{"title":"Anxiety, Depression \u0026 Mood","description":"","products":[{"product_id":"the-anxiety-and-worry-workbook-the-cognitive-behavioral-solution-illustrated-edition","title":"The Anxiety and Worry Workbook: The Cognitive Behavioral Solution Illustrated Edition","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cspan\u003eThis is a digital product that is available for immediate download after purchase.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eLook no further than \"The Anxiety and Worry Workbook: The Cognitive Behavioral Solution\" by Drs. David A. Clark and Aaron T. Beck. These world-renowned cognitive therapists provide a practical, step-by-step guide to help you free yourself from debilitating anxiety and worry.\u003c\/p\u003e\n\u003cp\u003eThis workbook is packed with worksheets and exercises that can help lower your anxiety within days and weeks. Each chapter provides expert guidance and empowering strategies for building a better life, and includes case examples to illustrate how cognitive therapy can be applied in practice.\u003c\/p\u003e\n\u003cp\u003eIf you're ready to face your anxiety and take the necessary steps to overcome it, \"The Anxiety and Worry Workbook\" is the perfect resource for you. This comprehensive guide, written by leaders in cognitive behavior therapy, will provide you with the tools you need to achieve a calmer, happier future. Order your copy today and take the first step towards a life free from anxiety.\u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003eReview\u003c\/h3\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\" data-mce-fragment=\"1\"\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\"Buy this gem of a book when you are ready to face your anxiety and take the necessary steps to overcome it. Drs. Clark and Beck are leaders in cognitive therapy, which has the highest anxiety treatment success rates in the world. Everyone who has ever felt anxious will recognize themselves in these pages and gain new understanding of what drives their anxiety. Even better, each chapter is packed with worksheets that can help lower anxiety within days and weeks. This is your chance to follow expert guidance with confidence as you take steps toward a calmer, happier future.\"--Christine A. Padesky, PhD, coauthor of\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eMind Over Mood\u003c\/i\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\"From world-renowned cognitive therapists, this hands-on, practical, step-by-step workbook can help you free yourself from debilitating anxiety and worry. Use this book as a daily guide to understanding and changing your thinking. Drs. Clark and Beck offer a clear and empowering roadmap for building a better life.\"--Robert L. Leahy, PhD, author of\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eThe Worry Cure\u003c\/i\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\"A great gift to anyone suffering from anxiety. This book is accessible, is written with warmth and wisdom, and includes the most up-to-date cognitive behavioral strategies. Enormously valuable, it is sure to inspire courage and hope.\"--Paul Gilbert, PhD, author of\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eThe Compassionate Mind\u003c\/i\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\"A valuable and accessible resource for the millions of people around the world who suffer from anxiety, especially those who have panic attacks, fear social situations, or are tormented by constant worry.\"--Richard G. Heimberg, PhD, Department of Psychology and Director, Adult Anxiety Clinic of Temple, Temple University\u003c\/div\u003e\n\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e“An excellent resource of well-tested exercises, explanations and encouragement.”\u003c\/div\u003e\n―\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eThe Psychologist\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003ePublished On: 2013-07-12\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e“The book is nicely structured. It guides readers to understanding their anxiety and develop strategies to overcoming their problems, using excellent case examples, trouble shooting tips, worksheets and homework exercises throughout….Gives a clear, accessible description of cognitive therapy (CT) for anxiety disorders, how it works, and what to expect from therapy sessions and a therapist. This is particularly helpful for readers using this book in conjunction to therapy….The book nicely balances normalizing people’s experiences and inspiring hope and motivation, with gentle reminders that overcoming anxiety can take time and requires practice in implementing the strategies taught throughout the book….This book is an excellent, accessible self-help manual for individuals suffering from anxiety. It would also be a valuable tool for therapists and an accompaniment to patients already having cognitive therapy.”\u003c\/div\u003e\n―\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eJournal of Behavioural and Cognitive Psychotherapy\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003ePublished On: 2014-01-06\u003c\/div\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003eAbout the Author\u003c\/h3\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\" data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eDavid A. Clark\u003c\/b\u003e,\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003ePhD\u003c\/b\u003e, is Professor of Psychology at the University of New Brunswick, Canada, where he also has had a private practice for 25 years. Dr. Clark is a widely recognized authority on cognitive behavior therapy for anxiety and depression and is the author of numerous books, including\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eThe Mood Repair Toolkit\u003c\/i\u003e\u003ci data-mce-fragment=\"1\"\u003e.\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/i\u003eHe is a Fellow of the Canadian Psychological Association and Founding Fellow of the Academy of Cognitive and Behavioral Therapies.\u003c\/p\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003eAaron T. Beck, MD, is the founder of cognitive therapy, University Professor Emeritus of Psychiatry at the University of Pennsylvania, and President Emeritus of the Beck Institute for Cognitive Behavior Therapy. Dr. Beck is the recipient of awards including the Albert Lasker Clinical Medical Research Award, the Lifetime Achievement Award from the American Psychological Association, the Distinguished Service Award from the American Psychiatric Association, the James McKeen Cattell Fellow Award in Applied Psychology from the Association for Psychological Science, and the Sarnat International Prize in Mental Health and Gustav O. Lienhard Award from the Institute of Medicine. He is author or editor of numerous books for professionals and the general public.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e \u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003eTogether, Drs. Clark and Beck are the authors of a related professional book,\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eCognitive Therapy of Anxiety Disorders,\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/i\u003ealso published by Guilford.\u003c\/div\u003e\n\u003c\/div\u003e","brand":"goodreads","offers":[{"title":"Default Title","offer_id":37889838842011,"sku":"","price":13.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0531\/8986\/9723\/products\/TheAnxietyandWorryWorkbookTheCognitiveBehavioralSolutionbyDavidA.Clark_AaronT.Beck.jpg?v=1612546746"},{"product_id":"the-dialectical-behavior-therapy-skills-workbook-for-anxiety","title":"The Dialectical Behavior Therapy Skills Workbook for Anxiety","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis is a digital product that is available for immediate download after purchase.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIf you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These easy-to-learn skills are at the heart of dialectical behavior therapy (DBT), a cutting-edge therapeutic approach that can help you better manage the panic attacks, worries, and fears that limit your life and keep you feeling stuck.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis book will help you learn these four powerful skills:\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eMindfulness helps you connect with the present moment and notice passing thoughts and feelings without being ruled by them.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eAcceptance skills foster self-compassion and a nonjudgmental stance toward your emotions and worries.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eInterpersonal effectiveness skills help you assert your needs in order to build more fulfilling relationships with others.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eEmotion regulation skills help you manage anxiety and fear before they get out of control.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIn\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eThe Dialectical Behavior Therapy Skills Workbook for Anxiety\u003c\/i\u003e, you’ll learn how to use each of these skills to manage your anxiety, worry, and stress. By combining simple, straightforward instruction in the use of these skills with a variety of practical exercises, this workbook will help you overcome your anxiety and move forward in your life.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003ci data-mce-fragment=\"1\"\u003eThis book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.\u003c\/i\u003e\u003c\/p\u003e","brand":"goodreads","offers":[{"title":"Default Title","offer_id":39894438936731,"sku":"","price":13.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0531\/8986\/9723\/products\/TheDialecticalBehaviorTherapySkillsWorkbookforAnxietyphoto-page-001.jpg?v=1619721876"},{"product_id":"cognitive-behavioral-therapy-made-simple","title":"Cognitive Behavioral Therapy Made Simple 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan\u003eThis is a digital product that is available for immediate download after purchase.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eIn his new book, the author of the bestselling\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cem data-mce-fragment=\"1\"\u003eRetrain Your Brain: Cognitive Behavioral Therapy in 7 Days\u003c\/em\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003edelivers 10 easy, yet essential strategies for applying CBT to everyday issues with\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cem data-mce-fragment=\"1\"\u003eCognitive Behavioral Therapy Made Simple\u003c\/em\u003e.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eCognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues.\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cem data-mce-fragment=\"1\"\u003eCognitive Behavioral Therapy Made Simple\u003c\/em\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003edelivers a simplified approach to 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Here is a gift to fellow casualties of negative thought patterns, destructive behaviors, self-loathing, and those wishing freedom from persistent demons. Only by meeting our demons face-to-face can we hope to prevail and achieve inner peace.\u003cbr\u003e\u003c\/p\u003e\n\u003ch1\u003eHappiness is a Trainable, Attainable\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eSkill!\u003c\/em\u003e\n\u003c\/h1\u003e\n\u003cp\u003eCBT is the most proven method for treating mental suffering. This book also includes time-tested practices from the world's wisdom traditions, such as Buddhist and Stoic philosophy. Each equips you with specific skills for overcoming depression, anxiety, and intrusive thoughts. Preparing you with lifelong techniques that have stood the test of time and scientific rigor.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eSelf-compassion is at the heart of CBT. Take a chance on this book today!\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch1\u003eExactly What You Will Learn…\u003cbr\u003e\n\u003c\/h1\u003e\n\u003ch2\u003eHow To...\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eUnderstand What Makes Your Mind Tick\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eSee The Link Between Spirituality and Self-Help\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eConfront Anxiety\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eHead-On!\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003eChallenge Unhelpful, Intrusive Thoughts\u003c\/li\u003e\n\u003cli\u003eBuild a Better Relationship with Yourself\u003c\/li\u003e\n\u003cli\u003eBreak Bad Habits and Enjoy Life!\u003c\/li\u003e\n\u003cli\u003eOptimal Life Management +\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eBONUS Workbook!\u003c\/em\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\n\u003ch2\u003eEasy\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eOne-Click\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003efor a Healthier, Happier Mind!\u003c\/h2\u003e\n\u003cbr\u003e\n\u003ch2\u003e\n\u003cbr\u003e[100% Extra FREE: 10,000+ Words in Your Improved 2nd Edition!]\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cbr\u003e\n\u003ch2\u003e\n\u003cem\u003e\"Retain the Faith That You Will Prevail in the End, Regardless of the Difficulties. And at the Same Time Confront the Most Brutal Facts of Your Current Reality, Whatever They May Be.\"\u003c\/em\u003e— James Stockdale.\u003c\/h2\u003e","brand":"goodreads","offers":[{"title":"Default Title","offer_id":41361257660571,"sku":"","price":19.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0531\/8986\/9723\/products\/51VP5UcycYL.jpg?v=1633982281"},{"product_id":"the-act-workbook","title":"The ACT Workbook for Depression and Shame Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and Commitment Therapy","description":"\u003cp data-mce-fragment=\"1\"\u003eThis is a digital product that is available for immediate download after purchase.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eConquer your self-defeating beliefs and create a more fulfilling life!\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eDo you feel like you’re broken? 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