{"title":"Anxiety, Worry \u0026 OCD Toolkit bundle","description":null,"products":[{"product_id":"the-anxiety-and-worry-workbook-the-cognitive-behavioral-solution-illustrated-edition","title":"The Anxiety and Worry Workbook: The Cognitive Behavioral Solution Illustrated Edition","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cspan\u003eThis is a digital product that is available for immediate download after purchase.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eLook no further than \"The Anxiety and Worry Workbook: The Cognitive Behavioral Solution\" by Drs. David A. Clark and Aaron T. Beck. These world-renowned cognitive therapists provide a practical, step-by-step guide to help you free yourself from debilitating anxiety and worry.\u003c\/p\u003e\n\u003cp\u003eThis workbook is packed with worksheets and exercises that can help lower your anxiety within days and weeks. Each chapter provides expert guidance and empowering strategies for building a better life, and includes case examples to illustrate how cognitive therapy can be applied in practice.\u003c\/p\u003e\n\u003cp\u003eIf you're ready to face your anxiety and take the necessary steps to overcome it, \"The Anxiety and Worry Workbook\" is the perfect resource for you. This comprehensive guide, written by leaders in cognitive behavior therapy, will provide you with the tools you need to achieve a calmer, happier future. Order your copy today and take the first step towards a life free from anxiety.\u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003eReview\u003c\/h3\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\" data-mce-fragment=\"1\"\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\"Buy this gem of a book when you are ready to face your anxiety and take the necessary steps to overcome it. Drs. Clark and Beck are leaders in cognitive therapy, which has the highest anxiety treatment success rates in the world. Everyone who has ever felt anxious will recognize themselves in these pages and gain new understanding of what drives their anxiety. Even better, each chapter is packed with worksheets that can help lower anxiety within days and weeks. This is your chance to follow expert guidance with confidence as you take steps toward a calmer, happier future.\"--Christine A. Padesky, PhD, coauthor of\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eMind Over Mood\u003c\/i\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\"From world-renowned cognitive therapists, this hands-on, practical, step-by-step workbook can help you free yourself from debilitating anxiety and worry. Use this book as a daily guide to understanding and changing your thinking. Drs. Clark and Beck offer a clear and empowering roadmap for building a better life.\"--Robert L. Leahy, PhD, author of\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eThe Worry Cure\u003c\/i\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\"A great gift to anyone suffering from anxiety. This book is accessible, is written with warmth and wisdom, and includes the most up-to-date cognitive behavioral strategies. Enormously valuable, it is sure to inspire courage and hope.\"--Paul Gilbert, PhD, author of\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eThe Compassionate Mind\u003c\/i\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\"A valuable and accessible resource for the millions of people around the world who suffer from anxiety, especially those who have panic attacks, fear social situations, or are tormented by constant worry.\"--Richard G. Heimberg, PhD, Department of Psychology and Director, Adult Anxiety Clinic of Temple, Temple University\u003c\/div\u003e\n\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e“An excellent resource of well-tested exercises, explanations and encouragement.”\u003c\/div\u003e\n―\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eThe Psychologist\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003ePublished On: 2013-07-12\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e“The book is nicely structured. It guides readers to understanding their anxiety and develop strategies to overcoming their problems, using excellent case examples, trouble shooting tips, worksheets and homework exercises throughout….Gives a clear, accessible description of cognitive therapy (CT) for anxiety disorders, how it works, and what to expect from therapy sessions and a therapist. This is particularly helpful for readers using this book in conjunction to therapy….The book nicely balances normalizing people’s experiences and inspiring hope and motivation, with gentle reminders that overcoming anxiety can take time and requires practice in implementing the strategies taught throughout the book….This book is an excellent, accessible self-help manual for individuals suffering from anxiety. It would also be a valuable tool for therapists and an accompaniment to patients already having cognitive therapy.”\u003c\/div\u003e\n―\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eJournal of Behavioural and Cognitive Psychotherapy\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003ePublished On: 2014-01-06\u003c\/div\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003eAbout the Author\u003c\/h3\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\" data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eDavid A. Clark\u003c\/b\u003e,\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003ePhD\u003c\/b\u003e, is Professor of Psychology at the University of New Brunswick, Canada, where he also has had a private practice for 25 years. Dr. Clark is a widely recognized authority on cognitive behavior therapy for anxiety and depression and is the author of numerous books, including\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eThe Mood Repair Toolkit\u003c\/i\u003e\u003ci data-mce-fragment=\"1\"\u003e.\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/i\u003eHe is a Fellow of the Canadian Psychological Association and Founding Fellow of the Academy of Cognitive and Behavioral Therapies.\u003c\/p\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003eAaron T. Beck, MD, is the founder of cognitive therapy, University Professor Emeritus of Psychiatry at the University of Pennsylvania, and President Emeritus of the Beck Institute for Cognitive Behavior Therapy. Dr. Beck is the recipient of awards including the Albert Lasker Clinical Medical Research Award, the Lifetime Achievement Award from the American Psychological Association, the Distinguished Service Award from the American Psychiatric Association, the James McKeen Cattell Fellow Award in Applied Psychology from the Association for Psychological Science, and the Sarnat International Prize in Mental Health and Gustav O. Lienhard Award from the Institute of Medicine. He is author or editor of numerous books for professionals and the general public.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e \u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003eTogether, Drs. Clark and Beck are the authors of a related professional book,\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eCognitive Therapy of Anxiety Disorders,\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/i\u003ealso published by Guilford.\u003c\/div\u003e\n\u003c\/div\u003e","brand":"goodreads","offers":[{"title":"Default Title","offer_id":37889838842011,"sku":"","price":15.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0531\/8986\/9723\/products\/TheAnxietyandWorryWorkbookTheCognitiveBehavioralSolutionbyDavidA.Clark_AaronT.Beck.jpg?v=1612546746"},{"product_id":"cognitive-behavioral-therapy-made-simple","title":"Cognitive Behavioral Therapy Made Simple 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan\u003eThis is a digital product that is available for immediate download after purchase.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eIn his new book, the author of the bestselling\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cem data-mce-fragment=\"1\"\u003eRetrain Your Brain: Cognitive Behavioral Therapy in 7 Days\u003c\/em\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003edelivers 10 easy, yet essential strategies for applying CBT to everyday issues with\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cem data-mce-fragment=\"1\"\u003eCognitive Behavioral Therapy Made Simple\u003c\/em\u003e.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eCognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues.\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cem data-mce-fragment=\"1\"\u003eCognitive Behavioral Therapy Made Simple\u003c\/em\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003edelivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWritten by licensed psychologist and bestselling author Seth Gillihan,\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cem data-mce-fragment=\"1\"\u003eCognitive Behavioral Therapy Made Simple\u003c\/em\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003ereplaces workbook pages and technical language with quick and highly accessible cognitive behavioral therapy strategies that can be used on an as-needed basis.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003ePresented with simple and straightforward language,\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cem data-mce-fragment=\"1\"\u003eCognitive Behavioral Therapy Made Simple\u003c\/em\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eencourages readers to succeed with:\u003c\/p\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003ePractical explanations of 10 essential CBT principles\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e—such as challenging negative thought patterns, behavioral activation, and overcoming procrastination—organized in a similar structure to in-person cognitive behavioral therapy \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eSupportive guidance for creating goals\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e and outlining strategies to help yourself meet them \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eHelpful self-evaluation sections\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e to help you track your progress and reflect on what you’ve learned using cognitive behavioral therapy\u003c\/span\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFor people who are interested in realizing the proven benefits of CBT,\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cem data-mce-fragment=\"1\"\u003eCognitive Behavioral Therapy Made Simple\u003c\/em\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eis a vital resource that will promote personal growth as you overcome challenges and improve your wellbeing.\u003c\/p\u003e","brand":"goodreads","offers":[{"title":"Default Title","offer_id":41361247142043,"sku":"","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0531\/8986\/9723\/products\/CognitiveBehavioralTherapyMadeSimple_10StrategiesforManagingAnxiety_Depression_Anger_Panic_andWorry.jpg?v=1633982077"},{"product_id":"cognitive-behavioural-therapy-7-ways-to-freedom-from-anxiety","title":"Cognitive Behavioural Therapy 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts","description":"\u003cp\u003e\u003cspan\u003eThis is a digital product that is available for immediate download after purchase.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch1\u003eA Practical Guide to Mental and Emotional\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eFreedom!\u003c\/em\u003e\n\u003c\/h1\u003e\n\u003ch2\u003eFeeling lost about how to treat disturbing intrusive thoughts?\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eYou’re not alone! ✓\u003c\/em\u003e\n\u003c\/h2\u003e\n\u003cp\u003eThis book contains brilliant advice from a former sufferer of anxiety, depression, and intrusive thoughts. Here is a gift to fellow casualties of negative thought patterns, destructive behaviors, self-loathing, and those wishing freedom from persistent demons. Only by meeting our demons face-to-face can we hope to prevail and achieve inner peace.\u003cbr\u003e\u003c\/p\u003e\n\u003ch1\u003eHappiness is a Trainable, Attainable\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eSkill!\u003c\/em\u003e\n\u003c\/h1\u003e\n\u003cp\u003eCBT is the most proven method for treating mental suffering. This book also includes time-tested practices from the world's wisdom traditions, such as Buddhist and Stoic philosophy. Each equips you with specific skills for overcoming depression, anxiety, and intrusive thoughts. Preparing you with lifelong techniques that have stood the test of time and scientific rigor.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eSelf-compassion is at the heart of CBT. Take a chance on this book today!\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch1\u003eExactly What You Will Learn…\u003cbr\u003e\n\u003c\/h1\u003e\n\u003ch2\u003eHow To...\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eUnderstand What Makes Your Mind Tick\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eSee The Link Between Spirituality and Self-Help\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eConfront Anxiety\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eHead-On!\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003eChallenge Unhelpful, Intrusive Thoughts\u003c\/li\u003e\n\u003cli\u003eBuild a Better Relationship with Yourself\u003c\/li\u003e\n\u003cli\u003eBreak Bad Habits and Enjoy Life!\u003c\/li\u003e\n\u003cli\u003eOptimal Life Management +\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eBONUS Workbook!\u003c\/em\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\n\u003ch2\u003eEasy\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eOne-Click\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003efor a Healthier, Happier Mind!\u003c\/h2\u003e\n\u003cbr\u003e\n\u003ch2\u003e\n\u003cbr\u003e[100% Extra FREE: 10,000+ Words in Your Improved 2nd Edition!]\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cbr\u003e\n\u003ch2\u003e\n\u003cem\u003e\"Retain the Faith That You Will Prevail in the End, Regardless of the Difficulties. And at the Same Time Confront the Most Brutal Facts of Your Current Reality, Whatever They May Be.\"\u003c\/em\u003e— James Stockdale.\u003c\/h2\u003e","brand":"goodreads","offers":[{"title":"Default Title","offer_id":41361257660571,"sku":"","price":19.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0531\/8986\/9723\/products\/51VP5UcycYL.jpg?v=1633982281"},{"product_id":"the-anxiety-workbook-a-7-week-plan","title":"The Anxiety Workbook: A 7-Week Plan to Overcome Anxiety, Stop Worrying, and End Panic","description":"\u003cp data-mce-fragment=\"1\"\u003eThis is a digital product that is available for immediate download after purchase.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eYou’re just 7 weeks away from overcoming your anxiety\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWhether it takes the form of full-blown panic or chronic worry, anxiety can limit the potential of every aspect of your life. Regain control with help from\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cem data-mce-fragment=\"1\"\u003eThe Anxiety Workbook\u003c\/em\u003e, a simple, 7-week plan that gives you the tools you need to manage your anxiety so you can feel and function at your best again.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eYou’ll learn how to set clear goals, identify and change unhelpful thoughts, and practice new behaviors to diminish the power anxiety has over you. Each week explores a different topic, with cumulative lessons that offer a straightforward path to success. It’s time to get free from the obstacles holding you back, break away from negative thought patterns, and alleviate your anxiety over the long term.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis anxiety and phobia workbook includes:\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eAn easy pace\u003c\/strong\u003e―Take anxiety management at your own pace with exercises that challenge you and address your concerns without stressing you out.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eA proactive approach\u003c\/strong\u003e―Explore hands-on ways to relieve anxiety with simple, actionable checklists, writing exercises, activities, and more.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eAn evidence-based method\u003c\/strong\u003e―Discover research-supported information and exercises based in cognitive behavioral therapy (CBT).\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eTake the reins of your life back with\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cem data-mce-fragment=\"1\"\u003eThe Anxiety Workbook\u003c\/em\u003e.\u003c\/p\u003e","brand":"goodreads","offers":[{"title":"Default Title","offer_id":41366939992219,"sku":"","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0531\/8986\/9723\/products\/TheAnxietyWorkbook_A7-WeekPlantoOvercomeAnxiety_StopWorrying_andEndPanic.jpg?v=1634084589"},{"product_id":"the-negative-thoughts-workbook-cbt-skills-to-overcome-the-repetitive-worry-shame-and-rumination-that-drive-anxiety-and-depression","title":"The Negative Thoughts Workbook: CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003e\u003cspan\u003eThis is a digital product that is available for immediate download after purchase.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\" data-mce-fragment=\"1\"\u003e\u003cstrong\u003eA proven-effective CBT approach to help you break the cycle of repetitive negative thinking\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\" data-mce-fragment=\"1\"\u003eIf you suffer from anxiety or depression, chances are you also experience unwanted, distressing, and repetitive thoughts. These negative thoughts are often grounded in anger, guilt, shame, worry, humiliation, resentment, or regret. And the more you try to gain control over these thoughts, the more they seem to spiral out of your control. So, how can you break free from this self-defeating ‘mind trap,’ and experience lasting peace and relief?\u003c\/p\u003e\n\u003cp class=\"p1\" data-mce-fragment=\"1\"\u003e\u003cem\u003eThe Negative Thoughts Workbook\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eoffers a step-by-step program to help you target and effectively cope with negative thinking patterns. Based on effective cognitive behavioral therapy (CBT) strategies, this practical guide outlines a transdiagnostic approach to managing the thoughts that drive your emotional distress and threaten your mental health and well-being. You are not condemned to a life of constant, chaotic, or disturbing thoughts. If you’re ready to take shelter from the storm inside your head, the easy-to-follow activities in this evidence-based workbook will help you gain control over your cycles of negative thinking.\u003c\/p\u003e\n\u003cp class=\"p1\" data-mce-fragment=\"1\"\u003eDiscover powerful ways to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIdentify your own thinking traps\u003c\/li\u003e\n\u003cli\u003eDeal with worry and anxiety\u003c\/li\u003e\n\u003cli\u003eStop rumination before it takes over\u003c\/li\u003e\n\u003cli\u003eConfront shame and move beyond regret\u003c\/li\u003e\n\u003cli\u003eFind release from resentment\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Ma boutique","offers":[{"title":"Default Title","offer_id":44271013920923,"sku":"","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0531\/8986\/9723\/products\/TheNegativeThoughtsWorkbook_540x_e819ad66-0e1d-4ae9-97b2-397c7b102879.webp?v=1710195519"},{"product_id":"this-is-your-brain-on-food-an-indispensable-guide-to-the-surprising-foods-that-fight-depression-anxiety-ptsd-ocd-adhd-and-more","title":"This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003e\u003cspan\u003eThis is a digital product that is available for immediate download after purchase.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEat for your mental health and learn the fascinating science behind nutrition with this \"must-read\" guide from an expert psychiatrist (Amy Myers, MD).\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan\u003eDid you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan\u003eWhen it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan\u003eA triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. 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Grounded in cutting-edge neuroscience and evidence-based cognitive behavioral therapy (CBT),\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eRewire Your OCD Brain\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003ewill show you how and why your brain gets stuck in a loop of obsessive thinking, uncertainty, and worry; and offers the tools you need to short-circuit this response and get your symptoms under control—for good.\u003c\/p\u003e\n\u003cp\u003eWritten by clinical psychologist Catherine Pittman and clinical neuropsychologist William Youngs, this groundbreaking book will show how neurological functions in your brain lead to obsessions, compulsions, and anxiety. 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