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$21.95
DBT skills, laid out so you can actually use them.
The Expanded Dialectical Behavior Therapy Skills Training Manual by Lane Pederson, PsyD, collects DBT skills into practical handouts and worksheets: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, plus additional skills beyond the standard modules.
Useful for self-guided practice, and for clinicians who want ready-to-use material for individual and group work.
PDF · Instant download · Yours to keep
Want more than one? This book is part of The Complete Emotional Regulation Library: 20 books on DBT, ACT and emotional regulation for $49.95.
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This is an educational resource for self-guided work. It isn't a substitute for therapy or medical care. If you're working through something heavy, please do it alongside a professional you trust.
