{"title":"Best Sellers","description":null,"products":[{"product_id":"the-anxiety-and-worry-workbook-the-cognitive-behavioral-solution-illustrated-edition","title":"The Anxiety and Worry Workbook: The Cognitive Behavioral Solution Illustrated Edition","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cspan\u003eThis is a digital product that is available for immediate download after purchase.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eLook no further than \"The Anxiety and Worry Workbook: The Cognitive Behavioral Solution\" by Drs. David A. Clark and Aaron T. Beck. These world-renowned cognitive therapists provide a practical, step-by-step guide to help you free yourself from debilitating anxiety and worry.\u003c\/p\u003e\n\u003cp\u003eThis workbook is packed with worksheets and exercises that can help lower your anxiety within days and weeks. Each chapter provides expert guidance and empowering strategies for building a better life, and includes case examples to illustrate how cognitive therapy can be applied in practice.\u003c\/p\u003e\n\u003cp\u003eIf you're ready to face your anxiety and take the necessary steps to overcome it, \"The Anxiety and Worry Workbook\" is the perfect resource for you. This comprehensive guide, written by leaders in cognitive behavior therapy, will provide you with the tools you need to achieve a calmer, happier future. Order your copy today and take the first step towards a life free from anxiety.\u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003eReview\u003c\/h3\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\" data-mce-fragment=\"1\"\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\"Buy this gem of a book when you are ready to face your anxiety and take the necessary steps to overcome it. Drs. Clark and Beck are leaders in cognitive therapy, which has the highest anxiety treatment success rates in the world. Everyone who has ever felt anxious will recognize themselves in these pages and gain new understanding of what drives their anxiety. Even better, each chapter is packed with worksheets that can help lower anxiety within days and weeks. This is your chance to follow expert guidance with confidence as you take steps toward a calmer, happier future.\"--Christine A. Padesky, PhD, coauthor of\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eMind Over Mood\u003c\/i\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\"From world-renowned cognitive therapists, this hands-on, practical, step-by-step workbook can help you free yourself from debilitating anxiety and worry. Use this book as a daily guide to understanding and changing your thinking. Drs. Clark and Beck offer a clear and empowering roadmap for building a better life.\"--Robert L. Leahy, PhD, author of\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eThe Worry Cure\u003c\/i\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\"A great gift to anyone suffering from anxiety. This book is accessible, is written with warmth and wisdom, and includes the most up-to-date cognitive behavioral strategies. Enormously valuable, it is sure to inspire courage and hope.\"--Paul Gilbert, PhD, author of\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eThe Compassionate Mind\u003c\/i\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\"A valuable and accessible resource for the millions of people around the world who suffer from anxiety, especially those who have panic attacks, fear social situations, or are tormented by constant worry.\"--Richard G. Heimberg, PhD, Department of Psychology and Director, Adult Anxiety Clinic of Temple, Temple University\u003c\/div\u003e\n\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e“An excellent resource of well-tested exercises, explanations and encouragement.”\u003c\/div\u003e\n―\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eThe Psychologist\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003ePublished On: 2013-07-12\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e“The book is nicely structured. It guides readers to understanding their anxiety and develop strategies to overcoming their problems, using excellent case examples, trouble shooting tips, worksheets and homework exercises throughout….Gives a clear, accessible description of cognitive therapy (CT) for anxiety disorders, how it works, and what to expect from therapy sessions and a therapist. This is particularly helpful for readers using this book in conjunction to therapy….The book nicely balances normalizing people’s experiences and inspiring hope and motivation, with gentle reminders that overcoming anxiety can take time and requires practice in implementing the strategies taught throughout the book….This book is an excellent, accessible self-help manual for individuals suffering from anxiety. It would also be a valuable tool for therapists and an accompaniment to patients already having cognitive therapy.”\u003c\/div\u003e\n―\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eJournal of Behavioural and Cognitive Psychotherapy\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003ePublished On: 2014-01-06\u003c\/div\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003eAbout the Author\u003c\/h3\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\" data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eDavid A. Clark\u003c\/b\u003e,\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003ePhD\u003c\/b\u003e, is Professor of Psychology at the University of New Brunswick, Canada, where he also has had a private practice for 25 years. Dr. Clark is a widely recognized authority on cognitive behavior therapy for anxiety and depression and is the author of numerous books, including\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eThe Mood Repair Toolkit\u003c\/i\u003e\u003ci data-mce-fragment=\"1\"\u003e.\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/i\u003eHe is a Fellow of the Canadian Psychological Association and Founding Fellow of the Academy of Cognitive and Behavioral Therapies.\u003c\/p\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003eAaron T. Beck, MD, is the founder of cognitive therapy, University Professor Emeritus of Psychiatry at the University of Pennsylvania, and President Emeritus of the Beck Institute for Cognitive Behavior Therapy. Dr. Beck is the recipient of awards including the Albert Lasker Clinical Medical Research Award, the Lifetime Achievement Award from the American Psychological Association, the Distinguished Service Award from the American Psychiatric Association, the James McKeen Cattell Fellow Award in Applied Psychology from the Association for Psychological Science, and the Sarnat International Prize in Mental Health and Gustav O. Lienhard Award from the Institute of Medicine. He is author or editor of numerous books for professionals and the general public.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e \u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003eTogether, Drs. Clark and Beck are the authors of a related professional book,\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eCognitive Therapy of Anxiety Disorders,\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/i\u003ealso published by Guilford.\u003c\/div\u003e\n\u003c\/div\u003e","brand":"goodreads","offers":[{"title":"Default Title","offer_id":37889838842011,"sku":"","price":15.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0531\/8986\/9723\/products\/TheAnxietyandWorryWorkbookTheCognitiveBehavioralSolutionbyDavidA.Clark_AaronT.Beck.jpg?v=1612546746"},{"product_id":"self-love-workbook-for-women","title":"Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are","description":"\u003cp\u003e\u003cspan\u003eThis is a digital product that is available for immediate download after purchase.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eUnlock the life-changing power of self-love with this workbook for women\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eIn a woman’s journey toward realizing her full potential, embracing self-love is a powerful step. The Self-Love Workbook for Women empowers women to focus on their own emotional health and make positive changes by nurturing self-compassion. By building better relationships with themselves, women can develop the confidence they need to take on the world.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eWitty prompts, quizzes, and creative activities designed by therapist Megan Logan make it fun to build self-care habits. Proven therapeutic tools and insightful writing exercises put women in touch with their thoughts and feelings and help them let go of doubt. Full of warm affirmations, this workbook encourages women to develop a positive mindset that will move them toward greater self-esteem and happiness.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eDeepen self-love and grow stronger as a woman with the help of this interactive workbook.\u003c\/p\u003e","brand":"goodreads","offers":[{"title":"Default Title","offer_id":40051459096731,"sku":"","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0531\/8986\/9723\/products\/photo2-1.jpg?v=1621532452"},{"product_id":"emdr-toolbox-theory-and-treatment-of-complex-ptsd-and-dissociation","title":"EMDR Toolbox Theory and Treatment of Complex PTSD and Dissociation","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cspan\u003eThis is a digital product that is available for immediate download after purchase.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e[R]eading this book has given me a whole host of new ideas about working with complex and dissociative clients... Clear and engaging, peppered with relevant case histories, this book would make an important addition to anyone's EMDR-related book collection.\"\" --\u003cstrong data-mce-fragment=\"1\"\u003eDr. Robin Logie, EMDR UK \u0026amp; Ireland\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eJim Knipe’s EMDR Toolbox is the first to bring together in one volume an overview of the principal issues in treatment of dissociative disorders in complex PTSD, and a description of the integration of specific EMDR-related interventions or \"\"tools\"\" with other psychotherapeutic treatments. These tools can significantly extend the therapeutic power of EMDR-related methods. Each intervention is examined in detail with accompanying transcripts illustrating the nuances and variations in how the intervention is applied. It is written by a highly esteemed EMDR scholar, trainer, international speaker, and author who is an EMDRIA-designated \"\"Master Clinician.\"\"\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThis EMDR therapy book discusses how the concepts and vocabulary of other models of dissociation (particularly the Theory of Structural Dissociation of the Personality, and the Internal Family Systems model) translate directly into EMDR's Adaptive Information Processing language. It presents detailed descriptions of specific EMDR-related tools that are useful in facilitating and safely accelerating therapeutic progress with clients suffering from Complex PTSD. These include such standard EMDR procedures as Trauma Processing and Resource Installation, several conceptual\/cognitive\/phenomenological models of dissociative personality structures and symptoms, and specific EMDR interventions for resolving dysfunctionally stored post-traumatic elements. The book will be of great value to therapists who wish to extend their use of basic EMDR to clients with emotional concerns varying in complexity.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eKey Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eProvides a theoretical framework to guide assessment and treatment of clients with Complex PTSD\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eServes as a \"\"hands-on\"\" resource for using specific EMDR procedures\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eDescribes each intervention in detail, illustrating the nuances and variations in different applicationsn\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eIncludes specific \"\"AIP\"\" tools, actual therapy scripts, and client drawings\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eCovers DSM-V PSTD criteria\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003ePublisher: Springer Publishing\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"goodreads","offers":[{"title":"Default Title","offer_id":41361268768923,"sku":"","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0531\/8986\/9723\/products\/EMDRToolbox_TheoryandTreatmentofComplexPTSDandDissociation.jpg?v=1633982562"},{"product_id":"the-body-awareness-workbook","title":"The Body Awareness Workbook for Trauma: Release Trauma from Your Body, Find Emotional Balance, and Connect with Your Inner Wisdom","description":"This is a digital product that is available for immediate download after purchase.\u003cbr\u003e\u003cbr\u003e\u003cb data-mce-fragment=\"1\"\u003eMove past trauma, balance your emotions, and reconnect with your body’s innate wisdom in\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eThe Body Awareness Workbook for Trauma\u003c\/i\u003e.\u003c\/b\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThere is a piercing epidemic of trauma in the world today. Every few days there are reports of another tragedy, of more lives lost to gun violence, loved ones and family homes lost to floods, hurricanes, or fires. Women have come to speak openly about the trauma of sexual assault, and we are finally talking openly about the trauma inflicted on people of color, on transgender people, and immigrants. But now that this trauma is out in the open, how do we heal?\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFor years, we’ve understood the connection between trauma and mental health issues, such as depression and anxiety. But somatic psychology has recently shown that our\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003ebodies\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003ehold on to trauma, and trauma can manifest in physical symptoms, such as pain, hormone imbalance, sexual dysfunction, and addiction. In addition, we now know that\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003edevelopmental\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/i\u003etrauma—trauma that emerges when basic childhood needs are not met—can result in profound emotional stress and lead to serious diseases.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eBuilding on this knowledge, this cutting-edge guide offers simple skills for connecting and calming your body, balancing your emotions, and rewiring old patterns of reactivity for better self-regulation. The mind-body approach in this book is designed to guide you away from post-traumatic stress disorder (PTSD) and trauma and toward posttraumatic growth. Using these exercises, you’ll learn how to reconnect and relate to your body—and yourself as a whole—in a new and healthy way.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIf you’re ready to move past your trauma and rediscover your body’s innate capacity for healing, growth, vitality, and joy, this unique guide will help light the way.\u003c\/p\u003e","brand":"goodreads","offers":[{"title":"Default Title","offer_id":41361276207259,"sku":"","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0531\/8986\/9723\/products\/TheBodyAwarenessWorkbookforTrauma.jpg?v=1633982689"},{"product_id":"the-self-love-workbook-a-life-changing-guide-to-boost-self-esteem","title":"The Self-Love Workbook: A Life-Changing Guide to Boost Self-Esteem, Recognize Your Worth and Find Genuine Happiness (Self-Love Books)","description":"\u003cp\u003eThis is a digital product that is available for immediate download after purchase.\u003c\/p\u003e\n\u003cp\u003e\u003cb data-mce-fragment=\"1\"\u003eExperience the life-changing magic of self-love!\u003c\/b\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eYou need love from yourself as much as from others. When you have low self-esteem, low confidence or even self-hatred, it’s impossible to live life to the fullest. It’s time to build your self-love and transform your attitude, emotions and overall outlook on life! This helpful workbook allows you to become aware of your own unique needs and goals while discovering how to better accept and love your true self. It includes a variety of constructive and actionable tips, tricks and exercises, including:\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e• Interactive Activities\u003c\/b\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eexplore a variety of fun and creative ways to love yourself\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e• Reflection Prompts\u003c\/b\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eunpack your experiences and connect them to new lessons\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e• Helpful Advice\u003c\/b\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003edeepen your understanding of self-love and utilize it in the real world\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eSelf-love allows you not only to see your true self, but to truly accept who you are wholeheartedly. With this acceptance comes the freedom and confidence to live your life to its fullest. It’s time to conquer self-doubt and self-sabotage. It’s time to love yourself!\u003c\/span\u003e\u003c\/p\u003e","brand":"goodreadsnow","offers":[{"title":"Default Title","offer_id":41366972465307,"sku":"","price":15.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0531\/8986\/9723\/products\/TheSelf-LoveWorkbook-1.jpg?v=1634085190"},{"product_id":"mental-health-workbook-7-books-in-1","title":"Mental Health Workbook: 7 Books in 1: Attachment Theory, Insecure Attachment, Codependency, BDP, Cognitive and Dialectical Behavioral Therapy, Acceptance and Commitment Therapy","description":"\u003cp data-mce-fragment=\"1\"\u003eThis is a digital product that is available for immediate download after purchase.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eDo you have\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eunbearably low self-esteem\u003c\/b\u003e?\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eHave you tried to overcome shyness,\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003ebut always end up feeling that you are worth nothing to anyone\u003c\/b\u003e, even when your family or friends tell you otherwise?\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eAre your doubts about yourself and your sanity?\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e♥7 books in 1♥\u003c\/b\u003e\u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis collection includes:\u003c\/p\u003e\n\u003col data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003ch5 data-mce-fragment=\"1\"\u003eAttachment Theory\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003ch5 data-mce-fragment=\"1\"\u003eInsecure Attachment\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003ch5 data-mce-fragment=\"1\"\u003eCodependency\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003ch5 data-mce-fragment=\"1\"\u003eBorderline Personality Disorder\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003ch5 data-mce-fragment=\"1\"\u003eCognitive Behavioral Therapy\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003ch5 data-mce-fragment=\"1\"\u003eDialectical Behavior Therapy\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003ch5 data-mce-fragment=\"1\"\u003eAcceptance and Commitment Therapy\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eWith this collection you will learn\u003c\/b\u003e\u003cb data-mce-fragment=\"1\"\u003e:\u003c\/b\u003e\u003c\/p\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e1.\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eAttachment Theory - Learn the founding principles of attachment theory and what they mean to you and understand how your thoughts and feelings about relationships impact anxious, avoidant, and even secure attachment behaviors.\u003c\/b\u003e\n\u003c\/h4\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/h4\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e2.\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eInsecure Attachment - Learn how to overcome anxiety in relationships using compassionate self-awareness, a technique that can help you recognize your negative thoughts or unhealthy behavior patterns and respond to them in a nurturing way—rather than beating yourself up.\u003c\/b\u003e\n\u003c\/h4\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/h4\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e3.\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eCodependency - In a crisis, it's easy to revert to old patterns. Caring for your well-being during the coronavirus pandemic includes maintaining healthy boundaries and saying no to unhealthy relationships.\u003c\/b\u003e\n\u003c\/h4\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eIs someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to someone else's, you may be codependent.\u003c\/b\u003e\u003c\/h4\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/h4\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e4.\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eBorderline Personality Disorder - If you’ve been diagnosed with BPD you may feel a number of emotions—including shock, shame, sadness, abandonment, emptiness, or even anger. Even worse, you may be tempted to research your diagnosis online, only to find doomsday scenarios and terrible prognoses everywhere you click. Take a deep breath. You can get through this—and this workbook will help guide you.\u003c\/b\u003e\n\u003c\/h4\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/h4\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e5.\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eCognitive Behavioral Therapy (CBT) – this technique will teach you how to challenge (and defeat) negative and automatic thoughts, understand how mental patterns are established and block vicious circles.\u003c\/b\u003e\n\u003c\/h4\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/h4\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e6.\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eDialectical Behavior Therapy (DBT) – This method was originally created to treat individuals who struggle with suicidal thoughts, but has matured into a treatment for many other conditions that involve dysfunctional emotional regulation.\u003c\/b\u003e\n\u003c\/h4\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/h4\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e7.\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eAcceptance and Commitment Therapy (ACT) – This therapy focuses on the problem of human suffering - an important factor in achieving a good life.  It also has the capability to successfully deal with much deeper issues.\u003c\/b\u003e\n\u003c\/h4\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eYou may find yourself talking to yourself in these terms:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eThere is nothing that I really like about myself.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eOnly others manage to feel good about themselves.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eI am not worthy to look for the things that interest me.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eOthers are more deserving of happiness.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eNobody wants to hear about my life or the problems I'm facing.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eIt's all my fault, I can't find people who are good to me.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eGood people would never be with someone like me.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eDo these thoughts sound familiar to you?\u003c\/b\u003e\u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\"\u003eOver time, negative thoughts can become so frequent that the individual ends up living them as facts. It creates a real vicious circle that is difficult to stop and can prove itself to be dangerous.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003eNobody is born with high self-esteem: we have to build it. It is never too late to change and free yourself from negativity. Feel good about themselves can be a difficult process, but it's worth it!\u003c\/h4\u003e","brand":"goodreads","offers":[{"title":"Default Title","offer_id":41571964584091,"sku":"","price":27.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0531\/8986\/9723\/products\/B08JM9K3P2.01._SCLZZZZZZZ_SX500.jpg?v=1637358567"},{"product_id":"mental-health-workbook-6-books-in-1","title":"Mental Health Workbook: 6 Books in 1","description":"\u003cp data-mce-fragment=\"1\"\u003eThis is a digital product that is available for immediate download after purchase.\u003c\/p\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003eThis book includes: 6 Manuscripts\u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\"\u003e✔️ 1. Attachment Theory Workbook\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e✔️ 2. Abandonment Recovery Workbook\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e✔️ 3. Addiction\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e✔️ 4. Complex PTSD, Trauma and Recovery\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e✔️ 5. EMDR and Somatic Psychotherapy\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e✔️ 6. Somatic Psychotherapy\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003eBook 1: Attachment Theory Workbook\u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\"\u003eYou can start to redress the balance to build stronger relationships with those close to you, with chapters that cover:\u003c\/p\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e. How anxiety disorder develops\u003c\/h4\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e. How to become self-disciplined with your emotions\u003c\/h4\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e. Learning to communicate effectively\u003c\/h4\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e. How positive reinforcement works\u003c\/h4\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e. How your physical health affects your mental state\u003c\/h4\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e. Dealing with conflict\u003c\/h4\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e. Empathetic listening and its link to happiness\u003c\/h4\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e. And more\u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003eBook 2: Abandonment Recovery Workbook\u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\"\u003eYou will learn how to cope with the feelings of abandonment through chapters that examine:\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e. What affecting abandonment\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e. Abandonment anxiety\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e. How abandonment can change a life\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e. Depression in Relationships\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e. Building healthier relationships\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e. The power of forgiveness\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003eBook 3: Addiction\u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIn this book, you will find the necessary help to get you on the road to recovery, with chapters that cover:\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e. How to replace your addiction and find the peace you crave\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e. Educating yourself about your addiction\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e. What to avoid when you are developing new habits.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e. Exercise, hydration, and a non-toxic lifestyle\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e. Getting creative to live healthier\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003eBook 4: Complex PTSD, Trauma and Recovery\u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIn this book, you will finally find new ways to tackle your trauma, with chapters that focus on:\u003c\/p\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e. How depression is defined\u003c\/h4\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e. How you can avoid exacerbating the problem\u003c\/h4\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e. Trauma and the link to mental health\u003c\/h4\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e. Understanding anxiety\u003c\/h4\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e. Complex PTSD\u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003eBooks 5 and 6: EMDR and Somatic Psychotherapy\u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\"\u003eYou’ll discover how it could help you with chapters that cover:\u003c\/p\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e. The principles of EMDR and Somatic Psychotherapy\u003c\/h4\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e. The basic concepts of Somatic Psychotherapy and EMDR Therapy\u003c\/h4\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e. Examining the neurobiology of stress and trauma\u003c\/h4\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e. How the brain works and how it is affected by trauma\u003c\/h4\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e. Somatic Psychotherapy explained\u003c\/h4\u003e","brand":"goodreads","offers":[{"title":"Default Title","offer_id":41571971530907,"sku":"","price":28.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0531\/8986\/9723\/products\/41FCQUjdxkL.jpg?v=1637358671"},{"product_id":"practical-emotional-intelligence-6-books-in-1","title":"Practical Emotional Intelligence: 6 Books in 1 – Anger Management, Cognitive Behavioral Therapy, Stoicism, Public Speaking, and Self-Discipline","description":"\u003cp data-mce-fragment=\"1\"\u003eThis is a digital product that is available for immediate download after purchase.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003ePractical Emotional Intelligence\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/em\u003eis a collection of 6 books that are designed to help you with every aspect of emotional development, interpersonal relationships, becoming more charismatic and influential, improving your communication skills, and building confidence. The combination of the following six books will help you achieve success and happiness in life.\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cb data-mce-fragment=\"1\"\u003eEmotional Intelligence\u003c\/b\u003e: The 21-Day Mental Makeover to Master Your Emotions, Improve Your Social Skills, and Achieve Better, Happier Relationships\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cb data-mce-fragment=\"1\"\u003eAnger Management\u003c\/b\u003e: The 21-Day Mental Makeover to Take Control of Your Emotions and Achieve Freedom from Anger, Stress, and Anxiety\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cb data-mce-fragment=\"1\"\u003eCognitive Behavioral Therapy Made Simple\u003c\/b\u003e: The 21 Day Step by Step Guide to Overcoming Depression, Anxiety, Anger, and Negative Thoughts\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cb data-mce-fragment=\"1\"\u003eStoicism\u003c\/b\u003e: The Timeless Wisdom to Living a Good life - Develop Grit, Build Confidence, and Find Inner Peace\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cb data-mce-fragment=\"1\"\u003ePublic Speaking\u003c\/b\u003e: Speak Like a Pro – How to Destroy Social Anxiety, Develop Self-Confidence, Improve Your Persuasion Skills, and Become a Master Presenter\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cb data-mce-fragment=\"1\"\u003eSelf-discipline Mastery\u003c\/b\u003e: Develop Navy Seal Mental Toughness, Unbreakable Grit, Spartan Mindset, Build Good Habits, and Increase Your Productivity\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003eEach book is packed with simple, yet very effective strategies delivered to you in a straight to the point approach so that you can start implementing in your life today.\u003c\/p\u003e","brand":"goodreads","offers":[{"title":"Default Title","offer_id":41812763934875,"sku":"","price":35.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0531\/8986\/9723\/products\/PracticalEmotionalIntelligence_6Booksin1_AngerManagement_CognitiveBehavioralTherapy_Stoicism_PublicSpeaking_andSelf-Discipline.png?v=1642530575"},{"product_id":"healing-sexual-trauma-workbook-somatic-skills-to-help-you-feel-safe-in-your-body-create-boundaries-and-live-with-resilience","title":"Healing Sexual Trauma Workbook: Somatic Skills to Help You Feel Safe in Your Body, Create Boundaries, and Live with Resilience","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003e\u003cspan\u003eThis is a digital product that is available for immediate download after purchase.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eOvercome shame and stigma; and bring a newly felt sense of safety, awareness, and life to your body. \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIf you’ve experienced rape, sexual abuse, molestation, or sexual trauma, you may feel as if you’ve lost your sense of self. You may have difficulty setting boundaries or building satisfying sexual relationships. Sometimes, you may even feel like your body isn’t your own. You aren’t alone. The scars of sexual trauma exist not only in the mind, but also in the body. And in order to heal, build resilience, and discover a sense of hope, you must address both.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eDrawing on the powerful mind-body techniques of somatic therapy, \u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eThe Healing Sexual Trauma Workbook \u003c\/span\u003eis a step-by-step guide to overcoming the psychological effects of sexual trauma, and increasing positive body awareness and vitality. You’ll find tools to help you create an internal sense of safety and become more embodied and present. You’ll also discover ways to establish boundaries; move beyond intense feelings like shame, fear, and guilt; and deal effectively with triggers.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFinally, you’ll learn how to cultivate self-compassion and the confidence needed to live your best life. What happened to you isn’t your fault, and it doesn’t define you. With the right tools, you can live a full and satisfying life beyond sexual trauma. This workbook will help guide you, every step of the way.\u003c\/p\u003e","brand":"Ma boutique","offers":[{"title":"Default Title","offer_id":44271013724315,"sku":"","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0531\/8986\/9723\/products\/HealingSexualTraumaWorkbook_SomaticSkills_540x_95f1099a-80e9-45f7-93b6-574b2ff9f455.webp?v=1710195511"},{"product_id":"somatic-psychotherapy-toolbox-125-worksheets-and-exercises-to-treat-trauma-stress","title":"Somatic psychotherapy toolbox : 125 worksheets and exercises to treat trauma \u0026 stress","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003e\u003cspan\u003eThis is a digital product that is available for immediate download after purchase.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eWhether you’re new to somatic approaches or a seasoned practitioner, this toolbox will be a game-changer in your work.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFrom over 25 years of clinical experience, Manuela Mischke-Reeds, MA, LMFT, has created the go-to resource for mental health therapists who want to incorporate somatic techniques into their daily practice. Highly effective for clients dealing with trauma and stress disorders, somatic psychotherapy is the future of healing the entire person-body and mind. Section-by-section, this toolbox guide the clinician through: – Targeted somatic interventions for trauma, stress, and PTSD – Steps to incorporate the body into your current therapeutic approach – Mindfulness techniques and breath work – Starting guidelines, safety concerns and keys to success- Getting to know their own body to better use bodywork with clients.\u003c\/p\u003e","brand":"Ma boutique","offers":[{"title":"Default Title","offer_id":44271013789851,"sku":"","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0531\/8986\/9723\/products\/somaticp_540x_1.webp?v=1710195514"},{"product_id":"the-adverse-childhood-experiences-recovery-workbook-heal-the-hidden-wounds-from-childhood-affecting-your-adult-mental-and-physical-health","title":"The Adverse Childhood Experiences Recovery Workbook: Heal the Hidden Wounds from Childhood Affecting Your Adult Mental and Physical Health","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003e\u003cspan\u003eThis is a digital product that is available for immediate download after purchase.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePractical skills for healing the hidden wounds of childhood trauma\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan\u003eWe’re all a product of our childhood, and if you’re like most people, you have experienced some form of childhood trauma. Adverse childhood experiences (ACEs) are at the root of nearly all mental health disorders, including depression, anxiety, panic disorder, post-traumatic stress disorder (PTSD), and attention-deficit\/hyperactivity disorder (ADHD). Memories associated with ACEs imprint on a child’s brain, and can manifest themselves mentally and physically throughout adulthood—even decades after the traumatic incident. So, how can you begin healing the deep wounds of ACEs and build strength and resilience?\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan\u003eIn this innovative workbook, trauma specialist Glenn Schiraldi presents practical, evidence-based skills to help you heal from ACEs. In addition to dealing with the symptoms, you’ll learn to address the root cause of your suffering, change the way your brain responds to stress and the outside world, and soothe troubling memories.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan\u003eUsing the trauma-informed and resilience-building practices in this book, you will:\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eUnderstand how toxic childhood stress is affecting your health\u003c\/li\u003e\n\u003cli\u003eRewire disturbing imprints in your brain using cutting-edge skills\u003c\/li\u003e\n\u003cli\u003eLearn how to regulate stress and emotional arousal\u003c\/li\u003e\n\u003cli\u003eDiscover why traditional psychological approaches might not be helping\u003c\/li\u003e\n\u003cli\u003eKnow when and how to find the right kind of therapy\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cspan\u003eChildhood trauma doesn’t have to define you for the rest of your life. With this book as your guide, you will be able to make fundamental changes and replace needless suffering with self-care, security, and contentment.\u003c\/span\u003e","brand":"Ma boutique","offers":[{"title":"Default Title","offer_id":44271013822619,"sku":"","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0531\/8986\/9723\/products\/TheAdverseChildhoodExperiencesRecoveryWorkbook_540x_c03d1ffc-4ab8-4880-9552-35c8e94339ce.webp?v=1710195516"},{"product_id":"the-body-keeps-the-score-brain-mind-and-body-in-the-healing-of-trauma","title":"The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003e#1\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eNew York Times\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ebestseller\u003cbr\u003e\u003cbr\u003e“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"1\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"1\"\u003eFrom Theory to Transformation: The Essential Companion to Bessel van der Kolk’s Classic.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"2\"\u003eWhile \u003ci data-index-in-node=\"6\" data-path-to-node=\"2\"\u003eThe Body Keeps the Score\u003c\/i\u003e changed the way we understand trauma, this workbook changes the way we heal it. Designed to bridge the gap between scientific insight and daily practice, \u003ci data-index-in-node=\"185\" data-path-to-node=\"2\"\u003eThe Body Keeps the Score Workbook\u003c\/i\u003e offers a practical roadmap for reclaiming your body and your life.\u003c\/p\u003e\n\u003cp data-path-to-node=\"3\"\u003eThis essential guide moves beyond \"talk therapy\" to address where trauma truly lives: in the nervous system. Packed with actionable worksheets, somatic exercises, and self-reflection tools, it empowers readers to:\u003c\/p\u003e\n\u003cul data-path-to-node=\"4\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"4,0,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"4,0,0\"\u003eRelease Stored Tension:\u003c\/b\u003e Learn safe, body-based techniques to discharge the physical energy of past trauma.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"4,1,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"4,1,0\"\u003eRegulate the Nervous System:\u003c\/b\u003e Master practical skills to move out of \"fight, flight, or freeze\" and into a state of safety and connection.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"4,2,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"4,2,0\"\u003eNavigate ACEs:\u003c\/b\u003e Gently explore the impact of Adverse Childhood Experiences with structured, compassionate guidance.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"4,3,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"4,3,0\"\u003eDeepen Self-Compassion:\u003c\/b\u003e Shift the internal narrative from \"what is wrong with me?\" to \"what happened to me?\"\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-path-to-node=\"5\"\u003ePerfect for clinicians seeking accessible client tools or individuals on their own healing journey, this workbook turns the groundbreaking science of trauma recovery into a tangible, day-by-day practice. \u003cb data-index-in-node=\"204\" data-path-to-node=\"5\"\u003eDon’t just read about healing—experience it.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"goodreadsnow","offers":[{"title":"Default Title","offer_id":47824951967899,"sku":null,"price":12.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0531\/8986\/9723\/files\/41gOE_HnOfL._SY445_SX342.jpg?v=1768084367"},{"product_id":"the-polyvagal-theory-workbook-for-trauma-body-based-activities-to-regulate-rebalance-and-rewire-your-nervous-system-without-reliving-the-trauma","title":"The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma","description":"\u003cp\u003e\u003cb\u003eRewire your nervous system for lasting calm, connection, and resilience with cutting-edge, polyvagal theory-based activities.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eWhether you've suffered a single traumatic experience or faced repeated difficult life events, you can be left feeling hypervigilant, irritable, and disconnected. Daily tasks like attending a work meeting or social gathering can feel overwhelming or even frightening. Most therapies for treating trauma require you to \"revisit\" your traumatic experience in potentially triggering ways. In this cutting-edge workbook, best-selling author and trauma expert Arielle Schwartz provides a practical, body-based method to help you treat your trauma symptoms—\u003ci\u003ewithout\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003ereliving your trauma or being exposed to triggers.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eThe Polyvagal Theory Workbook for Trauma\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eoffers evidence-based activities to help you heal the effects of trauma, rewire your nervous system, and return to a state of balance and calm. You'll begin by getting to...\u003c\/p\u003e","brand":"goodreadsnow","offers":[{"title":"Default Title","offer_id":48381940531355,"sku":null,"price":17.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0531\/8986\/9723\/files\/ThePolyvagaltheory.jpg?v=1776690426"},{"product_id":"trauma-recovery-complete-bundle","title":"Trauma Recovery Complete Bundle","description":"\u003cp\u003e\u003cem\u003eAre you carrying wounds that no one else can see — replaying painful memories, feeling constantly on edge, or shutting down when life gets overwhelming?\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eYou're not broken. You're responding to trauma the way any human nervous system would. The Trauma Recovery Complete Pack brings together five of the most trusted, evidence-based resources in trauma healing — so you have everything you need to move from survival mode into real recovery, at your own pace, in the privacy of your own space.\u003c\/p\u003e\n\u003ch2\u003eWhat's Inside\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Body Keeps the Score\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e— understand how trauma lives in the body and why talk alone isn't enough\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eComplex PTSD Workbook\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e— step-by-step exercises for healing from prolonged or repeated trauma\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePolyvagal Theory Workbook for Trauma\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e— body-based activities to regulate your nervous system without reliving the trauma\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdverse Childhood Experiences (ACEs) Recovery Workbook\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e— address the hidden roots of childhood trauma\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBody Awareness Workbook for Trauma\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e— release trauma stored in the body and find emotional balance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e5 complete resources | 800+ pages of structured healing exercises\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThousands of readers have used these titles to begin their trauma recovery journey.\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eThe Body Keeps the Score\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003ealone has helped over 2 million people worldwide understand and start healing their trauma.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/goodreadsnow.com\/products\/trauma-recovery-complete-bundle?_pos=7\u0026amp;_sid=a0831f34f\u0026amp;_ss=r\" title=\"Trauma Recovery Complete Bundle\"\u003e\u003cstrong\u003eGet instant access — download all five resources today and take your first step toward feeling safe in your own body.\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"goodreadsnow","offers":[{"title":"Default Title","offer_id":48400960323739,"sku":null,"price":39.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0531\/8986\/9723\/files\/trauma_bundle_cover_grid.jpg?v=1776885811"},{"product_id":"anxiety-cbt-toolkit-bundle","title":"Anxiety \u0026 CBT Toolkit Bundle","description":"\u003cp\u003eAnxiety is exhausting. 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From the official DBT skills handouts to targeted anxiety and anger workbooks, you'll have everything you need to build emotional stability step by step.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eWhat's Inside\u003c\/h2\u003e\n\u003cp class=\"MsoListParagraph\" style=\"text-indent: -18.0pt; mso-list: l0 level1 lfo1; margin: 0cm 0cm 4.0pt 36.0pt;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e        \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 11.0pt;\"\u003eDBT Skills Training Handouts and Worksheets (2nd Ed.) — the official Linehan skills materials used by therapists worldwide\u003c\/span\u003e\u003c\/p\u003e","brand":"goodreadsnow","offers":[{"title":"Default Title","offer_id":48577146192027,"sku":null,"price":25.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0531\/8986\/9723\/files\/dbt_bundle_cover.jpg?v=1778877645"},{"product_id":"self-love-esteem-bundle","title":"Self-Love \u0026 Esteem Bundle","description":"\u003cp class=\"MsoNormal\" style=\"margin-bottom: 8.0pt;\"\u003e\u003ci\u003e\u003cspan style=\"font-size: 11.0pt;\"\u003eDo you constantly feel like you're not enough — not smart enough, not worthy enough, not deserving of love or happiness?\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 8.0pt;\"\u003e\u003cspan style=\"font-size: 11.0pt;\"\u003eThat inner critic has been with you for a long time. But self-doubt isn't the truth — it's a learned pattern, and it can be unlearned. The Self-Love \u0026amp; Esteem Pack gives you four powerful, women-centered workbooks to help you quiet that voice, rebuild your relationship with yourself, and step into the confidence and compassion you deserve.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eWhat's Inside\u003c\/h2\u003e\n\u003cp class=\"MsoListParagraph\" style=\"text-indent: -18.0pt; mso-list: l0 level1 lfo1; margin: 0cm 0cm 4.0pt 36.0pt;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e        \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 11.0pt;\"\u003eSelf-Love Workbook for Women — release self-doubt, build self-compassion, and embrace who you are\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoListParagraph\" style=\"text-indent: -18.0pt; mso-list: l0 level1 lfo1; margin: 0cm 0cm 4.0pt 36.0pt;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e        \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 11.0pt;\"\u003eThe Self-Love Workbook — a life-changing guide to boost self-esteem and recognize your worth\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoListParagraph\" style=\"text-indent: -18.0pt; mso-list: l0 level1 lfo1; margin: 0cm 0cm 4.0pt 36.0pt;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e        \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 11.0pt;\"\u003eThe Self-Esteem Workbook — a proven CBT programme for assessing, improving, and maintaining self-esteem\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoListParagraph\" style=\"text-indent: -18.0pt; mso-list: l0 level1 lfo1; margin: 0cm 0cm 4.0pt 36.0pt;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e        \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 11.0pt;\"\u003eThe Self Confidence Workbook — overcome self-doubt and show up fully in your life\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoListParagraph\" style=\"text-indent: -18.0pt; mso-list: l0 level1 lfo1; margin: 0cm 0cm 4.0pt 36.0pt;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e        \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 11.0pt;\"\u003e4 complete workbooks | Journaling prompts, affirmations \u0026amp; CBT-based exercises\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoListParagraph\" style=\"text-indent: -18.0pt; mso-list: l0 level1 lfo1; margin: 0cm 0cm 4.0pt 36.0pt;\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 8.0pt;\"\u003e\u003cspan style=\"font-size: 11.0pt;\"\u003eThe Self-Love Workbook for Women has been downloaded by over 3,900 readers looking to rebuild their relationship with themselves.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 8.0pt;\"\u003e \u003c\/p\u003e\n\u003cdiv style=\"mso-element: para-border-div; border: none; border-bottom: solid #DDDDDD 1.0pt; mso-border-bottom-alt: solid #DDDDDD .75pt; padding: 0cm 0cm 1.0pt 0cm;\"\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 30.0pt; border: none; mso-border-bottom-alt: solid #DDDDDD .75pt; padding: 0cm; mso-padding-alt: 0cm 0cm 1.0pt 0cm;\"\u003e\u003ca href=\"https:\/\/goodreadsnow.com\/products\/self-love-esteem-bundle?_pos=7\u0026amp;_sid=e80c97220\u0026amp;_ss=r\" title=\"Self-Love \u0026amp; Esteem Bundle\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 11.0pt; color: #2e4057;\"\u003eGet instant access — download all four workbooks today and start your journey back to yourself.\u003c\/span\u003e\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"goodreadsnow","offers":[{"title":"Default Title","offer_id":48614241632411,"sku":null,"price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0531\/8986\/9723\/files\/selflove_bundle_cover_final.jpg?v=1779319414"},{"product_id":"emdr-therapy-and-somatic-psychology","title":"EMDR Therapy and Somatic Psychology","description":"\u003cp\u003eClients who have experienced traumatic events and seek EMDR therapists rely on them as guides through their most vulnerable moments. Trauma leaves an imprint on the body, and if clinicians don't know how to stay embodied in the midst of these powerful relational moments, they risk shutting down with their clients or becoming overwhelmed by the process. If the body is not integrated into EMDR therapy, full and effective trauma treatment is unlikely.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThis book offers an integrative model of treatment that teaches therapists how to increase the client's capacity to sense and feel the body, helps the client work through traumatic memories in a safe and regulated manner, and facilitates lasting integration.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003ePart I (foundational concepts) offers a broad discussion of theory and science related to trauma treatment. Readers will be introduced to essential components of EMDR therapy and somatic psychology. The discussion then deepens into the science of embodiment through the lens of research on emotion, memory, attachment, interpersonal neurobiology, and the impact of trauma on overall health. This part of the book emphasizes the principles of successful trauma treatment as phase-oriented, mindfulness-based, noninterpretive, experiential, relational, regulation focused, and resilience-informed.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003ePart II (interventions) presents advanced scripted protocols that can be integrated into the eight phases of EMDR therapy. These interventions provide support for therapists and clients who want to build somatic awareness through experiential explorations that incorporate mindfulness of sensations, movement impulses, breath, and boundaries.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eOther topics discussed include a focus on complex PTSD and attachment trauma, which addresses topics such as working with preverbal memories, identifying ego states, and regulating dissociation; chronic pain or illness; and culturally-based traumatic events. Also included is a focused model of embodied self-care to prevent compassion fatigue and burnout.\u003c\/p\u003e","brand":"goodreadsnow","offers":[{"title":"Default Title","offer_id":48699433746587,"sku":null,"price":15.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0531\/8986\/9723\/files\/EMDRTHERAPY.jpg?v=1780700861"},{"product_id":"the-complex-trauma-nervous-system-bundle","title":"The Complex Trauma \u0026 Nervous System Bundle","description":"\u003cdiv role=\"feed\" aria-label=\"Messages de la conversation\" aria-describedby=\"_r_1cb_\" aria-busy=\"false\" data-find-provider-scope=\"\"\u003e\n\u003cdiv data-sizer-excess=\"0\" data-rocksteady-sizer=\"\"\u003e\n\u003cdiv data-rs-index=\"41\" data-index=\"41\" data-last-message=\"true\"\u003e\n\u003cdiv role=\"article\" aria-setsize=\"42\" aria-posinset=\"42\" aria-label=\"Message 42 sur 42\" tabindex=\"0\"\u003e\n\u003cdiv data-test-render-count=\"1\"\u003e\n\u003cdiv class=\"group\"\u003e\n\u003cdiv data-is-streaming=\"false\" class=\"group relative relative pb-[var(--msg-assistant-pb,0.75rem)]\"\u003e\n\u003cdiv class=\"font-claude-response relative leading-[1.65rem] [\u0026amp;_pre\u0026gt;div]:bg-bg-000\/50 [\u0026amp;_pre\u0026gt;div]:border-0.5 [\u0026amp;_pre\u0026gt;div]:border-border-400 [\u0026amp;_.ignore-pre-bg\u0026gt;div]:bg-transparent [\u0026amp;_.standard-markdown_:is(p,blockquote,h1,h2,h3,h4,h5,h6)]:pl-2 [\u0026amp;_.standard-markdown_:is(p,blockquote,ul,ol,h1,h2,h3,h4,h5,h6)]:pr-8 [\u0026amp;_.progressive-markdown_:is(p,blockquote,h1,h2,h3,h4,h5,h6)]:pl-2 [\u0026amp;_.progressive-markdown_:is(p,blockquote,ul,ol,h1,h2,h3,h4,h5,h6)]:pr-8\"\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"grid grid-rows-[auto_auto] min-w-0\"\u003e\n\u003cdiv class=\"row-start-2 col-start-1 relative grid grid-rows-[auto_auto] isolate min-w-0\"\u003e\n\u003cdiv class=\"row-start-1 col-start-1 relative z-[2] min-w-0\"\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3 [\u0026amp;_\u0026gt;_*:last-child]:mb-0 standard-markdown\"\u003e\n\u003ch3 dir=\"auto\" class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eYou survived. Now it's time to come out of survival mode.\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"auto\"\u003eTense for no reason. Shut down when you should feel something. Reacting before you even know why. If your body is still bracing for something that already happened, that's not a personal failing — it's what a nervous system does after trauma, until it's taught something different.\u003c\/p\u003e\n\u003ch3 dir=\"auto\" class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eThe roadmap to healing\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"auto\"\u003eMost trauma resources pick one lane: either the body (somatic, polyvagal) or the mind (talk-based insight). This stack combines both, in order — somatic healing, IFS (parts work), and polyvagal regulation — so you're not just understanding why you react the way you do, you're learning what to actually do about it, in your body, day to day.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"auto\"\u003eThis isn't a replacement for therapy, and nothing here diagnoses you. It's a structured set of tools for the work you do between sessions, or on your own.\u003c\/p\u003e\n\u003ch3 dir=\"auto\" class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eWhat's inside the stack\u003c\/h3\u003e\n\u003cul dir=\"auto\" class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eThe Body Keeps the Score\u003c\/strong\u003e — the foundational read on how trauma gets stored in the body, and why insight alone often isn't enough to heal it.\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eComplex PTSD Workbook: A Mind-Body Approach\u003c\/strong\u003e — structured, step-by-step exercises to help you regain emotional control after prolonged or repeated trauma.\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eNo Bad Parts\u003c\/strong\u003e — an Internal Family Systems approach to understanding the different \"parts\" of you that trauma created, and why each one reacts the way it does.\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eApplied Polyvagal Theory in Yoga\u003c\/strong\u003e — embodied, body-based practices to regulate your nervous system and build a felt sense of safety, one session at a time.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 dir=\"auto\" class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eWhy this specific combination works\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"auto\"\u003eEach book hands off to the next. The Body Keeps the Score gives you the framework: trauma lives in the body, not just the story. The Complex PTSD Workbook turns that framework into structured recovery work. No Bad Parts explains the internal system behind your reactions — the part that's always on guard, the part that shuts down. And Applied Polyvagal Theory in Yoga closes the loop with a daily, physical practice, so the work doesn't stay theoretical. Together, they move you from understanding to mechanism to practice — a complete path, not four disconnected books.\u003c\/p\u003e\n\u003ch3 dir=\"auto\" class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eStart your healing journey today\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"auto\"\u003eAdd the Complex Trauma \u0026amp; Nervous System Bundle to your cart and get instant access to all four resources — start working with your body, not against it, tonight.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"goodreadsnow","offers":[{"title":"Default Title","offer_id":49033174286491,"sku":null,"price":20.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0531\/8986\/9723\/files\/Trauma_IFS_grid.png?v=1784465139"},{"product_id":"the-complete-trauma-somatic-recovery-library","title":"The Complete Trauma \u0026 Somatic Recovery Library bundle","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"auto\" data-sourcepos=\"10:1-10:366;361-726\"\u003eA body-first path through trauma recovery, starting with the foundational text on how trauma lives in the body and moving into EMDR, polyvagal theory, and hands-on somatic tools. Built for readers who've found that talk therapy alone hasn't reached what trauma left in the nervous system, and who want a structured library that moves from understanding to practice.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"auto\" data-sourcepos=\"12:1-12:16;728-743\"\u003eIncluded books:\u003c\/p\u003e\n\u003cul dir=\"auto\" class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\" data-sourcepos=\"13:1-21:54;744-1263\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\" data-sourcepos=\"13:1-13:75;744-818\"\u003eThe Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\" data-sourcepos=\"14:1-14:38;819-856\"\u003eEMDR Therapy and Somatic Psychology\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\" data-sourcepos=\"15:1-15:70;857-926\"\u003eEMDR Toolbox: Theory and Treatment of Complex PTSD and Dissociation\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\" data-sourcepos=\"16:1-16:43;927-969\"\u003eThe Polyvagal Theory Workbook for Trauma\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\" data-sourcepos=\"17:1-17:79;970-1048\"\u003eApplied Polyvagal Theory in Yoga: Therapeutic Practices for Emotional Health\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\" data-sourcepos=\"18:1-18:87;1049-1135\"\u003eSomatic Psychotherapy Toolbox: 125 Worksheets and Exercises to Treat Trauma \u0026amp; Stress\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\" data-sourcepos=\"19:1-19:41;1136-1176\"\u003eThe Body Awareness Workbook for Trauma\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\" data-sourcepos=\"20:1-20:33;1177-1209\"\u003eHealing Sexual Trauma Workbook\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\" data-sourcepos=\"21:1-21:54;1210-1263\"\u003eThe Adverse Childhood Experiences Recovery Workbook\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"goodreadsnow","offers":[{"title":"Default Title","offer_id":49071132377243,"sku":null,"price":45.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0531\/8986\/9723\/files\/Trauma_9books_grid.png?v=1784800529"},{"product_id":"the-four-layers-of-stored-trauma-body-lineage-parts-protocol-4-book-bundle","title":"The Four Layers of Stored Trauma — Body, Lineage, Parts, Protocol (4-Book Bundle)","description":"\u003ch2\u003eYou've read about it. Your body still does what it does.\u003c\/h2\u003e\n\u003cp\u003eYou know the vocabulary by now. Fight, flight, freeze. Window of tolerance. The body keeps the score.\u003c\/p\u003e\n\u003cp\u003eAnd then something happens — a tone of voice, a door closing a certain way, an email — and the reaction is already running before you've had a thought about it. Chest, gut, jaw. Or the opposite: the flatness that arrives at the exact moment you should feel something, and doesn't lift for two days.\u003c\/p\u003e\n\u003cp\u003eUnderstanding it didn't stop it. That is not a discipline problem, and it isn't a sign the work doesn't apply to you.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIt usually means you're working the wrong layer.\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eFour layers, and the technique that fails is usually just aimed at the wrong one\u003c\/h2\u003e\n\u003cp\u003eThere are four different places a stored trauma response lives, and each one needs a different input:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe body's own sequence\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e— the physiological steps your system runs, and where you get stuck in them\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhat arrived before you did\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e— the patterns transmitted through a family line\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWho inside you is carrying it\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e— the part that sabotages the thing another part of you desperately wants\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe order of operations\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e— which of the above to work on first, and what happens when you get the order wrong\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMiss the layer and the best technique in the world does nothing. Dr. Aimie Apigian's framing makes this concrete: the body's instinctual response runs as a sequence — startle, the active stress response, what she calls the wall, freeze, shutdown. Someone stuck at startle and someone stuck at shutdown are at opposite ends of the same map. Hypervigilance needs discharge. Shutdown needs activation. Give either one the other's intervention and nothing moves.\u003c\/p\u003e\n\u003cp\u003eThat is the honest reason a practice that transformed someone else did nothing for you.\u003c\/p\u003e\n\u003cp\u003eDr. Linnea Passaler is blunt about the same problem from the other direction. There are many practices that genuinely help a nervous system, but \"without the right timing, these can be ineffective, inefficient, or even harmful.\" She built her work as five sequenced stages, not a list of techniques, for exactly that reason.\u003c\/p\u003e\n\u003cp\u003eThese four books cover the four layers. Each one stops roughly where the next begins.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWhat's inside\u003c\/h2\u003e\n\u003ch3\u003e1. The Biology of Trauma — Dr. Aimie Apigian\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eThe cellular layer. Why the body holds on.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eApigian is a physician — preventive and addiction medicine, public health, functional medicine, psychosomatic medicine — with training in Somatic Experiencing and Neuroaffective Touch. The book runs from the universal steps of the body's instinctual trauma response down to overwhelm at the cellular level, then to the fifth pattern of stored trauma: when it becomes disease.\u003c\/p\u003e\n\u003cp\u003eSection 3 is where it turns into a map — how to start with safety, building regulation through repair, and the internal chemistry of dysregulation.\u003c\/p\u003e\n\u003cp\u003eHer reframe of the entire category, and the sentence worth keeping whether or not you buy anything: trauma is \"not an event that happens to us but what happens inside of us when we feel trapped and powerless.\"\u003c\/p\u003e\n\u003cp\u003eForeword by Dr. Gabor Maté, who describes the stages as adaptive in the short term and debilitating in the long term.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eRead this one first if the reaction is physical before it's cognitive.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003e2. Break the Cycle — Dr. Mariel Buqué\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eThe inherited layer. Where it came from.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBuqué completed her doctoral training in the Adult Outpatient Psychiatry Clinic at Columbia University's Irving Medical Center. The mechanism she opens with is specific rather than metaphorical: the precursor cell that became you formed while your parent was still an embryo inside your grandmother's body. Three generations, one body, one hormonal environment — and the epigenetic regulation that followed.\u003c\/p\u003e\n\u003cp\u003eThen she makes it workable. Part 1 covers what you inherited; part 2 goes layer by layer — your intergenerational nervous system, your intergenerational inner child, cycles of abuse, collective trauma entering the home; part 3 is the alchemizing work: grieving your traumatic lineage, embodying generational resilience, leaving a legacy.\u003c\/p\u003e\n\u003cp\u003ePractical apparatus: the Intergenerational Trauma Tree, the Intergenerational Trauma Healing Assessment, and appendices of grounding techniques, holistic practices and sound bath meditations.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eRead this one first if the pattern is older than your own memory.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003e3. The IFS Workbook — Dr. Richard C. Schwartz\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eThe parts layer. Who inside you is carrying it.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFrom the developer of Internal Family Systems — and this is the workbook, not the theory book. Over fifty interactive exercises and meditations across five parts.\u003c\/p\u003e\n\u003cp\u003ePart one is Self and parts: find, focus, flesh out; mapping your parts; a one-minute daily check-in; speaking\u003cspan\u003e \u003c\/span\u003e\u003cem\u003efor\u003c\/em\u003e, not\u003cspan\u003e \u003c\/span\u003e\u003cem\u003efrom\u003c\/em\u003e. Part two is your overworked managers, with a self-assessment and the inner-critic check-in. Part three is activated firefighters — the numbing, the impulse, the \"all parts welcome, all behaviours are not\" line. Part four is the burdened exiles: the exiles inventory, personal burdens, Cultural \u0026amp; Legacy Burdens, Heirlooms, unburdening, reparenting your parts. Part five is Self-leadership.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eRead this one first if one part of you wants it and another part burns it down.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003e4. Heal Your Nervous System — Dr. Linnea Passaler\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eThe protocol layer. What to actually do, and in what order.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFive stages, in sequence: Awareness → Regulation → Restoration → Connection → Expansion. A chapter each, plus the four pillars of nervous system health, the sensitive nervous system, and the tipping point where stress and fear tip into dysregulation.\u003c\/p\u003e\n\u003cp\u003ePassaler came to this as a practising oral surgeon whose own health was unravelling — rosacea, gut pain that became IBS, high-functioning anxiety, burnout. The book is written for readers arriving with a long symptom list that no single specialist has connected.\u003c\/p\u003e\n\u003cp\u003eThe reason the order matters is the argument of the whole book: awareness comes before regulation because you cannot apply a tool to a state you haven't identified yet.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eRead this one first if you know the theory and still don't know what to do on Tuesday at 9 PM.\u003c\/em\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWhy these four, together\u003c\/h2\u003e\n\u003cp\u003eThey aren't four books on the same subject. There's a documented seam between every pair.\u003c\/p\u003e\n\u003cp\u003eApigian trained in Somatic Experiencing\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eand\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003ein an art-narrative trauma modality built on Internal Family Systems — which is why her cellular map and Schwartz's parts map describe the same shutdown in two different vocabularies.\u003c\/p\u003e\n\u003cp\u003eSchwartz's exiles section includes\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eCultural \u0026amp; Legacy Burdens\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eHeirlooms\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e— parts carrying weight that did not originate with the person carrying it. That is Buqué's territory, arrived at from the inside.\u003c\/p\u003e\n\u003cp\u003eBuqué devotes a full chapter to your intergenerational nervous system and another to your intergenerational inner child — the same two structures Passaler and Schwartz work on directly.\u003c\/p\u003e\n\u003cp\u003eAnd Passaler's stage 1 is Awareness. The other three books are, between them, the most direct route to it.\u003c\/p\u003e\n\u003cp\u003eRead only the biology and you'll understand your freeze response in detail, with nothing to do about it tonight. Read only the protocol and you'll have five stages to run, starting from a stage you haven't identified.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWho vouched for these books\u003c\/h2\u003e\n\u003cp\u003eNo customer reviews on this page yet — these titles were added to the shelf in August 2026, and we don't publish reviews we don't have. What we can point you to is who vouched for these books in print:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Biology of Trauma\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ecarries a foreword by\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eDr. Gabor Maté\u003c\/strong\u003e, and printed endorsements from\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eDr. Stephen Porges\u003c\/strong\u003e, founder of Polyvagal Theory;\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eDr. Peter A. Levine\u003c\/strong\u003e, developer of Somatic Experiencing; and\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eDr. Jeffrey Bland\u003c\/strong\u003e, founder of the functional medicine field.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe IFS Workbook\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eis written by\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eDr. Richard C. Schwartz\u003c\/strong\u003e, who developed Internal Family Systems — not an interpreter of the model, its author.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreak the Cycle\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eis by\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eDr. Mariel Buqué\u003c\/strong\u003e, whose doctoral training was completed in the Adult Outpatient Psychiatry Clinic at Columbia University's Irving Medical Center.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeal Your Nervous System\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eis by\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eDr. Linnea Passaler\u003c\/strong\u003e, a physician who built the approach on her own recovery and now runs a nervous-system community of readers working the same five stages.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eWhat you get\u003c\/h2\u003e\n\u003cp\u003eFour complete ebooks. Instant download after checkout — all four, tonight, on any device.\u003c\/p\u003e\n\u003cp\u003e30-day money-back guarantee. If the set isn't the right input for you, you get your money back.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cem\u003eDr. Passaler is explicit that this work is designed to run in synergy with regular medical treatment, not to replace it. That applies to all four books and to this bundle. These are tools for the work you do between sessions, or on your own. None of them diagnoses anyone, and none of them is a substitute for care from a professional who knows you.\u003c\/em\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003eRather take them one at a time?\u003cbr\u003e\u003ca href=\"https:\/\/goodreadsnow.com\/products\/the-biology-of-trauma-dr-aimie-apigian\"\u003eThe Biology of Trauma\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003e·\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/goodreadsnow.com\/products\/break-the-cycle-a-guide-to-healing-intergenerational-trauma-by-dr-mariel-buque\"\u003eBreak the Cycle\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003e·\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/goodreadsnow.com\/products\/the-internal-family-systems-workbook-step-by-step-somatic-emotional-exercises-to-heal-your-inner-parts-dr-richard-c-schwartz\"\u003eThe IFS Workbook\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003e·\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/goodreadsnow.com\/products\/heal-your-nervous-system-the-5-stage-plan-to-reverse-chronic-stress-anxiety-and-burnout-dr-linnea-passaler\"\u003eHeal Your Nervous System\u003c\/a\u003e\u003c\/p\u003e","brand":"goodreadsnow","offers":[{"title":"Default Title","offer_id":49369510215835,"sku":null,"price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0531\/8986\/9723\/files\/four-layers-bundle-grid.jpg?v=1787651899"},{"product_id":"the-complete-cbt-dbt-skills-library-12-book-bundle","title":"The Complete CBT \u0026 DBT Skills Library (12-Book Bundle)","description":"\u003cp dir=\"ltr\"\u003eSnapping before you've had a single thought about it. Crying harder than the moment calls for. Replaying what you said an hour later, wishing you'd paused.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThat's not a character flaw — it's a skills gap. CBT and DBT don't ask you to understand why you react that way first. They give you something to do in the moment, so the moment doesn't run the show.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThis library is built around doing, not just knowing — skills you can use mid-reaction, not just insight for after. From full DBT skills training to targeted CBT and ACT worksheets for anger, anxiety, and shame, it's the practical layer under whatever else you're working on.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhat's inside\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003eCore skills training:\u003c\/em\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003eDBT Skills Training Manual — the full, structured DBT curriculum\u003c\/li\u003e\n\u003cli\u003eDBT Skills Training Handouts and Worksheets — the practice materials that go with it\u003c\/li\u003e\n\u003cli\u003eCalming the Emotional Storm — DBT skills for managing emotions day to day\u003c\/li\u003e\n\u003cli\u003eThe Dialectical Behavior Therapy Skills Workbook for Anxiety — DBT applied specifically to anxiety\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003eCBT fundamentals:\u003c\/em\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003eCognitive Behavioral Therapy Made Simple — 10 strategies across anxiety, depression, anger, panic, and worry\u003c\/li\u003e\n\u003cli\u003eThe CBT Toolbox — worksheets built for client and clinician use side by side\u003c\/li\u003e\n\u003cli\u003eACT Made Simple — acceptance and commitment therapy, the short version\u003c\/li\u003e\n\u003cli\u003eThe ACT Workbook for Depression and Shame — ACT applied to defectiveness and shame\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003eTargeted work:\u003c\/em\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003eThe Borderline Personality Disorder Workbook\u003c\/li\u003e\n\u003cli\u003eMindfulness and Acceptance for Addictive Behaviors\u003c\/li\u003e\n\u003cli\u003eHappiness Workbook — a CBT-based approach to positivity, minus the toxic positivity\u003c\/li\u003e\n\u003cli\u003ePractical Emotional Intelligence: 6 Books in 1 — anger management, CBT, stoicism, public speaking, and self-discipline\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003eThis isn't a replacement for therapy, and nothing here diagnoses you. It's the skills layer — what to actually do with the reaction, once you're already having it.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e12 books. Skills over insight. Instant download.\u003c\/p\u003e","brand":"goodreadsnow","offers":[{"title":"Default Title","offer_id":49563529117851,"sku":null,"price":49.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0531\/8986\/9723\/files\/cbt-dbt-library-cover-collage-2026-08-27.png?v=1789748384"},{"product_id":"anchored-how-to-befriend-your-nervous-system-using-polyvagal-theory","title":"Anchored: How to Befriend Your Nervous System Using Polyvagal Theory","description":"\u003cp\u003e\u003cspan\u003eReduce Stress and Overwhelm Through a Deeper Understanding of Your Nervous System. We’ve all had experiences where our reactions felt completely out of proportion to the situation. Perhaps a meeting with your boss made you feel like you were in the path of a speeding car. Or it may be that certain relationships in your life felt out of control. In Anchored, Deb Dana presents a simple, hopeful message: when you ground yourself with openness, mindful attention, and curiosity, you can gain the understanding necessary to reshape these seemingly uncontrollable responses. Dana draws on her considerable experience as a clinician and teacher, her extensive work with Polyvagal Theory, and her long-lasting close collaboration with its founder, Dr. Stephen Porges. Polyvagal Theory posits that our survival responses are regulated by the vagus nerve (the highway of the nervous system, which sends signals directly from the body to the brain) and can be consciously shaped through exploratory practices that offer a greater sense of safety. Dana illustrates how to work with the body’s innate ability to pick up social signals and cultivate “micro-moments” of safety in order to regulate automatic responses to stress, conflict, and hardship. Including in-depth practices such as guided imagery, meditation, and ongoing self-inquiry, Anchored offers a practical user’s manual for moving from a place of fear and panic into a grounded space of calm and balance.\u003c\/span\u003e\u003c\/p\u003e","brand":"goodreadsnow","offers":[{"title":"Default Title","offer_id":49564965732507,"sku":null,"price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0531\/8986\/9723\/files\/6960cc9656feca4e5039f3972966394cff221642823e2f08f05ca6a8458228b3_1.jpg?v=1789765047"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0531\/8986\/9723\/collections\/Trauma_9books_grid_dd6cb193-192a-45a5-a3ce-8b68599a828f.png?v=1790622004","url":"https:\/\/goodreadsnow.com\/collections\/featured-ebooks.oembed","provider":"goodreadsnow","version":"1.0","type":"link"}