{"title":"Mental Health Duo (24H Offer)","description":null,"products":[{"product_id":"mental-health-workbook-7-books-in-1","title":"Mental Health Workbook: 7 Books in 1: Attachment Theory, Insecure Attachment, Codependency, BDP, Cognitive and Dialectical Behavioral Therapy, Acceptance and Commitment Therapy","description":"\u003cp data-mce-fragment=\"1\"\u003eThis is a digital product that is available for immediate download after purchase.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eDo you have\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eunbearably low self-esteem\u003c\/b\u003e?\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eHave you tried to overcome shyness,\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003ebut always end up feeling that you are worth nothing to anyone\u003c\/b\u003e, even when your family or friends tell you otherwise?\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eAre your doubts about yourself and your sanity?\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e♥7 books in 1♥\u003c\/b\u003e\u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis collection includes:\u003c\/p\u003e\n\u003col data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003ch5 data-mce-fragment=\"1\"\u003eAttachment Theory\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003ch5 data-mce-fragment=\"1\"\u003eInsecure Attachment\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003ch5 data-mce-fragment=\"1\"\u003eCodependency\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003ch5 data-mce-fragment=\"1\"\u003eBorderline Personality Disorder\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003ch5 data-mce-fragment=\"1\"\u003eCognitive Behavioral Therapy\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003ch5 data-mce-fragment=\"1\"\u003eDialectical Behavior Therapy\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003ch5 data-mce-fragment=\"1\"\u003eAcceptance and Commitment Therapy\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eWith this collection you will learn\u003c\/b\u003e\u003cb data-mce-fragment=\"1\"\u003e:\u003c\/b\u003e\u003c\/p\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e1.\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eAttachment Theory - Learn the founding principles of attachment theory and what they mean to you and understand how your thoughts and feelings about relationships impact anxious, avoidant, and even secure attachment behaviors.\u003c\/b\u003e\n\u003c\/h4\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/h4\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e2.\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eInsecure Attachment - Learn how to overcome anxiety in relationships using compassionate self-awareness, a technique that can help you recognize your negative thoughts or unhealthy behavior patterns and respond to them in a nurturing way—rather than beating yourself up.\u003c\/b\u003e\n\u003c\/h4\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/h4\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e3.\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eCodependency - In a crisis, it's easy to revert to old patterns. Caring for your well-being during the coronavirus pandemic includes maintaining healthy boundaries and saying no to unhealthy relationships.\u003c\/b\u003e\n\u003c\/h4\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eIs someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to someone else's, you may be codependent.\u003c\/b\u003e\u003c\/h4\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/h4\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e4.\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eBorderline Personality Disorder - If you’ve been diagnosed with BPD you may feel a number of emotions—including shock, shame, sadness, abandonment, emptiness, or even anger. Even worse, you may be tempted to research your diagnosis online, only to find doomsday scenarios and terrible prognoses everywhere you click. Take a deep breath. You can get through this—and this workbook will help guide you.\u003c\/b\u003e\n\u003c\/h4\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/h4\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e5.\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eCognitive Behavioral Therapy (CBT) – this technique will teach you how to challenge (and defeat) negative and automatic thoughts, understand how mental patterns are established and block vicious circles.\u003c\/b\u003e\n\u003c\/h4\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/h4\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e6.\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eDialectical Behavior Therapy (DBT) – This method was originally created to treat individuals who struggle with suicidal thoughts, but has matured into a treatment for many other conditions that involve dysfunctional emotional regulation.\u003c\/b\u003e\n\u003c\/h4\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/h4\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e7.\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eAcceptance and Commitment Therapy (ACT) – This therapy focuses on the problem of human suffering - an important factor in achieving a good life.  It also has the capability to successfully deal with much deeper issues.\u003c\/b\u003e\n\u003c\/h4\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eYou may find yourself talking to yourself in these terms:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eThere is nothing that I really like about myself.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eOnly others manage to feel good about themselves.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eI am not worthy to look for the things that interest me.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eOthers are more deserving of happiness.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eNobody wants to hear about my life or the problems I'm facing.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eIt's all my fault, I can't find people who are good to me.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eGood people would never be with someone like me.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eDo these thoughts sound familiar to you?\u003c\/b\u003e\u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\"\u003eOver time, negative thoughts can become so frequent that the individual ends up living them as facts. It creates a real vicious circle that is difficult to stop and can prove itself to be dangerous.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003eNobody is born with high self-esteem: we have to build it. It is never too late to change and free yourself from negativity. Feel good about themselves can be a difficult process, but it's worth it!\u003c\/h4\u003e","brand":"goodreads","offers":[{"title":"Default Title","offer_id":41571964584091,"sku":"","price":27.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0531\/8986\/9723\/products\/B08JM9K3P2.01._SCLZZZZZZZ_SX500.jpg?v=1637358567"},{"product_id":"mental-health-workbook-6-books-in-1","title":"Mental Health Workbook: 6 Books in 1","description":"\u003cp data-mce-fragment=\"1\"\u003eThis is a digital product that is available for immediate download after purchase.\u003c\/p\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003eThis book includes: 6 Manuscripts\u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\"\u003e✔️ 1. Attachment Theory Workbook\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e✔️ 2. Abandonment Recovery Workbook\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e✔️ 3. Addiction\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e✔️ 4. Complex PTSD, Trauma and Recovery\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e✔️ 5. EMDR and Somatic Psychotherapy\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e✔️ 6. Somatic Psychotherapy\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003eBook 1: Attachment Theory Workbook\u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\"\u003eYou can start to redress the balance to build stronger relationships with those close to you, with chapters that cover:\u003c\/p\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e. How anxiety disorder develops\u003c\/h4\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e. How to become self-disciplined with your emotions\u003c\/h4\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e. Learning to communicate effectively\u003c\/h4\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e. How positive reinforcement works\u003c\/h4\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e. How your physical health affects your mental state\u003c\/h4\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e. Dealing with conflict\u003c\/h4\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e. Empathetic listening and its link to happiness\u003c\/h4\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e. And more\u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003eBook 2: Abandonment Recovery Workbook\u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\"\u003eYou will learn how to cope with the feelings of abandonment through chapters that examine:\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e. What affecting abandonment\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e. Abandonment anxiety\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e. How abandonment can change a life\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e. Depression in Relationships\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e. Building healthier relationships\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e. The power of forgiveness\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003eBook 3: Addiction\u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIn this book, you will find the necessary help to get you on the road to recovery, with chapters that cover:\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e. How to replace your addiction and find the peace you crave\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e. Educating yourself about your addiction\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e. What to avoid when you are developing new habits.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e. Exercise, hydration, and a non-toxic lifestyle\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e. Getting creative to live healthier\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003eBook 4: Complex PTSD, Trauma and Recovery\u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIn this book, you will finally find new ways to tackle your trauma, with chapters that focus on:\u003c\/p\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e. How depression is defined\u003c\/h4\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e. How you can avoid exacerbating the problem\u003c\/h4\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e. Trauma and the link to mental health\u003c\/h4\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e. Understanding anxiety\u003c\/h4\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e. Complex PTSD\u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003eBooks 5 and 6: EMDR and Somatic Psychotherapy\u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\"\u003eYou’ll discover how it could help you with chapters that cover:\u003c\/p\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e. The principles of EMDR and Somatic Psychotherapy\u003c\/h4\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e. The basic concepts of Somatic Psychotherapy and EMDR Therapy\u003c\/h4\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e. Examining the neurobiology of stress and trauma\u003c\/h4\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e. How the brain works and how it is affected by trauma\u003c\/h4\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e. Somatic Psychotherapy explained\u003c\/h4\u003e","brand":"goodreads","offers":[{"title":"Default Title","offer_id":41571971530907,"sku":"","price":28.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0531\/8986\/9723\/products\/41FCQUjdxkL.jpg?v=1637358671"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0531\/8986\/9723\/collections\/B08JM9K3P2.01._SCLZZZZZZZ_SX500.jpg?v=1790678414","url":"https:\/\/goodreadsnow.com\/collections\/mental-health-duo-24h-offer.oembed","provider":"goodreadsnow","version":"1.0","type":"link"}