{"title":"New Additions: October \u0026 November","description":"\u003cp\u003eEvery ebook we added in October and November, in one place.\u003c\/p\u003e","products":[{"product_id":"recovering-from-emotionally-immature-parents-practical-tools-to-establish-boundaries-and-reclaim-your-emotional-autonomy","title":"Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy","description":"\u003cp\u003e\u003cstrong\u003eYou understand the pattern now. You still fold the moment you're in the room with them.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYou've named it. The parent who made every conversation about themselves. The guilt that arrives before they've even asked for anything. The way you shrink back into a child-sized version of yourself on the phone, then spend the evening replaying what you should have said.\u003c\/p\u003e\n\u003cp\u003eKnowing why it happens doesn't stop it from happening. This book is about what to do next.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eRecovering from Emotionally Immature Parents\u003c\/em\u003e is Dr. Lindsay C. Gibson's practical follow-up to \u003cem\u003eAdult Children of Emotionally Immature Parents\u003c\/em\u003e. Where the first book explains the dynamic, this one is built for the moments when you're actually in it: a visit, a holiday, a phone call, a request you want to refuse.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eHow to stay connected to your own thoughts and feelings while an emotionally immature parent pulls the conversation toward their needs\u003c\/li\u003e\n\u003cli\u003eWays to set boundaries without escalating, over-explaining, or collapsing into guilt afterwards\u003c\/li\u003e\n\u003cli\u003eHow to step out of old family roles you were handed as a child\u003c\/li\u003e\n\u003cli\u003eTools for managing interactions on your terms, including when to engage and when to step back\u003c\/li\u003e\n\u003cli\u003eRebuilding a sense of self that doesn't depend on their approval\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cp\u003eReaders who have already recognized the pattern, often through Gibson's first book, and want concrete tools for the relationship as it exists today.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eCheckout is through PayPal. No PayPal account? Just enter your email on the PayPal screen and you'll get the option to pay by debit or credit card, no account needed.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eDigital PDF, available for immediate download after purchase. Author: Lindsay C. Gibson, PsyD. Published by New Harbinger Publications. This book is a self-help resource and is not a substitute for professional care.\u003c\/em\u003e\u003c\/p\u003e","brand":"goodreadsnow","offers":[{"title":"Default Title","offer_id":49741341851803,"sku":null,"price":15.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0531\/8986\/9723\/files\/a5aafb929e823beb3da6e762dc44767e251877885cc695ac8264676d907eaec2_cc9d9f2d-57cd-4958-81ee-5026c7a7dad1.jpg?v=1791411318"},{"product_id":"accessing-the-healing-power-of-the-vagus-nerve-self-help-exercises-for-anxiety-depression-trauma-and-autism","title":"Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism","description":"\u003cp\u003e\u003cstrong\u003eKeyed up for no reason, or shut down when you should feel something. The vagus nerve is part of why.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMost advice for anxiety and overwhelm works on your thoughts. But a lot of what you feel starts lower down, in the nervous system that decides, before you've thought anything, whether you're safe.\u003c\/p\u003e\n\u003cp\u003eStanley Rosenberg, a body therapist with decades of clinical practice, takes polyvagal theory out of the research world and into something you can do on your own. The heart of the book is a set of short, simple exercises meant to help shift the nervous system out of fight-or-flight or shutdown and back toward a calmer, more social state.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePolyvagal theory explained in plain language: the three states your nervous system moves between, and why it matters which one you're in\u003c\/li\u003e\n\u003cli\u003eNeuroception, and what happens when your body's sense of danger is \"faulty\" and fires when you're actually safe\u003c\/li\u003e\n\u003cli\u003eThe Basic Exercise: a short self-help practice that takes a couple of minutes\u003c\/li\u003e\n\u003cli\u003eThe Salamander Exercises and other gentle movements you can do at home, without equipment\u003c\/li\u003e\n\u003cli\u003eA simple way to check how your nervous system is doing before and after\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cp\u003eReaders who know their reactions come from the body, not just the mind, and want something practical to try. If you liked \u003cem\u003eAnchored\u003c\/em\u003e, this is the hands-on companion.\u003c\/p\u003e\n\u003cp\u003eWith forewords by Stephen W. Porges, PhD, who developed polyvagal theory, and Benjamin Shield, PhD.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eCheckout is through PayPal. No PayPal account? Just enter your email on the PayPal screen and you'll get the option to pay by debit or credit card, no account needed.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eDigital PDF, available for immediate download after purchase. Author: Stanley Rosenberg. This book is a self-help resource and is not a substitute for professional care.\u003c\/em\u003e\u003c\/p\u003e","brand":"goodreadsnow","offers":[{"title":"Default Title","offer_id":49760567263387,"sku":null,"price":15.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0531\/8986\/9723\/files\/accessing.jpg?v=1791568359"},{"product_id":"our-polyvagal-world-how-safety-and-trauma-change-us","title":"Our Polyvagal World: How Safety and Trauma Change Us","description":"\u003cp\u003e\u003cstrong\u003eYou know you're safe. Your body doesn't feel it. That gap explains more than you'd think.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eStephen W. Porges developed polyvagal theory, the idea at the center of books like \u003cem\u003eAnchored\u003c\/em\u003e. In \u003cem\u003eOur Polyvagal World\u003c\/em\u003e, he and his son, journalist Seth Porges, explain it for everyone, not just clinicians.\u003c\/p\u003e\n\u003cp\u003eThe book's central point is simple: as the authors put it, \"feeling safe is much more important than consciously thinking we are safe.\" Your nervous system is constantly scanning for safety and danger below conscious awareness, and the answer it reaches shapes how you feel, react and connect, long before your thoughts catch up. \"We are body-first organisms, and our bodies truly are oriented to feel the world, rather than to think about it.\"\u003c\/p\u003e\n\u003cp\u003eThe book uses a simple color system to make the three states easy to recognize: \u003cstrong\u003eGreen\u003c\/strong\u003e (safe and connected), \u003cstrong\u003eYellow\u003c\/strong\u003e (mobilized for fight or flight) and \u003cstrong\u003eRed\u003c\/strong\u003e (shut down and dissociated).\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePart 1: In you.\u003c\/strong\u003e The autonomic nervous system, neuroception (your body's built-in surveillance system), the vagus nerve, why connection and co-regulation are a biological need, and how trauma and addiction fit in\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePart 2: In the world.\u003c\/strong\u003e What the theory explains about the pandemic, work, education and beyond\u003c\/li\u003e\n\u003cli\u003eWhy trauma can leave the body stuck in Yellow or Red. In the book's words: \"To be traumatized is to rarely or never feel truly safe.\"\u003c\/li\u003e\n\u003cli\u003eWhy feeling safe is the foundation for rest, learning, connection and healing\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cp\u003eAnyone who read \u003cem\u003eAnchored\u003c\/em\u003e or \u003cem\u003eAccessing the Healing Power of the Vagus Nerve\u003c\/em\u003e and wants the bigger picture, straight from the person who created the theory. Gabor Maté calls it \"essential reading to understand the context of our present day, frantic lives.\"\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eCheckout is through PayPal. No PayPal account? Just enter your email on the PayPal screen and you'll get the option to pay by debit or credit card, no account needed.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eDigital PDF, available for immediate download after purchase. Authors: Stephen W. Porges, PhD, and Seth Porges. This book is a self-help resource and is not a substitute for professional care.\u003c\/em\u003e\u003c\/p\u003e","brand":"goodreadsnow","offers":[{"title":"Default Title","offer_id":49760579027099,"sku":null,"price":15.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0531\/8986\/9723\/files\/polyvagal.jpg?v=1791650314"},{"product_id":"rewire-your-anxious-brain-how-to-use-the-neuroscience-of-fear-to-end-anxiety-panic-and-worry","title":"Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry","description":"\u003cp\u003e\u003cstrong\u003eYou know there's nothing to be afraid of. Your heart is pounding anyway.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSome anxiety starts as a thought: a worry that loops, a \"what if\" you can't put down. Other anxiety starts below thought, as a jolt of fear that arrives before you even know why. Catherine M. Pittman and Elizabeth M. Karle explain that these come from two different pathways in the brain, and that each one needs a different approach.\u003c\/p\u003e\n\u003cp\u003eThe first pathway runs through the \u003cstrong\u003eamygdala\u003c\/strong\u003e, the brain's fast, protective alarm. As the authors put it, \"the amygdala is wired to react before the cortex can.\" That's why reasoning with yourself in the moment so often fails: the reaction has already happened. The amygdala doesn't respond to words or logic. In the book's words, its language is \"not one of words or thoughts, but of emotions,\" and it learns through experience.\u003c\/p\u003e\n\u003cp\u003eThe second pathway runs through the \u003cstrong\u003ecortex\u003c\/strong\u003e, where worry, rumination, and anxious \"what if\" thinking take shape. This is the part that responds to changing how you think.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePart 1: Anxious brain basics.\u003c\/strong\u003e How the amygdala and the cortex each create anxiety, and how to tell which one is driving yours\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePart 2: Calming the amygdala.\u003c\/strong\u003e The stress response and panic attacks, relaxation that actually reaches the body, understanding your triggers, and teaching your amygdala new responses through experience\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePart 3: Calming the cortex.\u003c\/strong\u003e The thinking patterns that fuel anxiety, and practical ways to interrupt worry and rumination\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePutting it together:\u003c\/strong\u003e a plan for living with less anxiety, using both pathways\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cp\u003eReaders who've tried to think their way out of anxiety and found it only goes so far. If \u003cem\u003eAnchored\u003c\/em\u003e helped you understand your nervous system, this book does the same for the anxious brain.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eCheckout is through PayPal. No PayPal account? Just enter your email on the PayPal screen and you'll get the option to pay by debit or credit card, no account needed.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eDigital PDF, available for immediate download after purchase. Authors: Catherine M. Pittman, PhD, and Elizabeth M. Karle, MLIS. Published by New Harbinger Publications. This book is a self-help resource and is not a substitute for professional care.\u003c\/em\u003e\u003c\/p\u003e","brand":"goodreadsnow","offers":[{"title":"Default Title","offer_id":49760626737307,"sku":null,"price":15.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0531\/8986\/9723\/files\/rewire_434e0149-efea-4ef5-a55f-5ab618284ddc.jpg?v=1791586191"},{"product_id":"what-my-bones-know-a-memoir-of-healing-from-complex-trauma","title":"What My Bones Know: A Memoir of Healing from Complex Trauma","description":"\u003cp\u003e\u003cstrong\u003eSuccessful on the outside. Constantly on edge on the inside. And no idea why.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eStephanie Foo had the career she'd worked for, and still found herself panicking at her desk, unable to explain why ordinary moments felt so dangerous. Then she was diagnosed with complex PTSD, and started trying to understand what that actually meant.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eWhat My Bones Know\u003c\/em\u003e is the story of that search. Foo writes about growing up in an abusive home, and then about everything she tried as an adult to understand and work with what it left behind, from therapy to the science of trauma to returning to the people and places she came from.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eWhat complex PTSD can look like from the inside, in day-to-day adult life\u003c\/li\u003e\n\u003cli\u003eAn honest account of different approaches to recovery, including what didn't help\u003c\/li\u003e\n\u003cli\u003eThe research behind complex trauma, explained through lived experience\u003c\/li\u003e\n\u003cli\u003eA realistic picture of healing as an ongoing process, not a finish line\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cp\u003eReaders who have worked through the Complex PTSD workbooks and want to hear from someone who has lived it.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eCheckout is through PayPal. No PayPal account? Just enter your email on the PayPal screen and you'll get the option to pay by debit or credit card, no account needed.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eDigital PDF, available for immediate download after purchase. Author: Stephanie Foo. This book contains descriptions of childhood abuse. It is a personal account and self-help resource, and is not a substitute for professional care.\u003c\/em\u003e\u003c\/p\u003e","brand":"goodreadsnow","offers":[{"title":"Default Title","offer_id":49761046036635,"sku":null,"price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0531\/8986\/9723\/files\/ed7de36244171dab93d80be6281dbd1d0b2053e30e9977d354ba6a85b73e319c.jpg?v=1793631941"},{"product_id":"burnout-the-secret-to-unlocking-the-stress-cycle","title":"Burnout: The Secret to Unlocking the Stress Cycle","description":"\u003cp\u003e\u003cstrong\u003eWired and exhausted at the same time. The problem is solved, and your body is still in it.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEmily Nagoski and Amelia Nagoski make a distinction most stress advice misses: dealing with the \u003cem\u003estressor\u003c\/em\u003e (the deadline, the argument, the bill) is not the same as dealing with the \u003cem\u003estress\u003c\/em\u003e itself, the physical response your body has to it. You can solve the problem and still carry the stress, because your body never got the signal that the danger is over.\u003c\/p\u003e\n\u003cp\u003eTheir answer is to \u003cstrong\u003ecomplete the stress response cycle\u003c\/strong\u003e. As the authors put it, \"Completing the cycle isn't an intellectual decision; it's a physiological shift.\" Your body doesn't understand \"filing your taxes\" or \"resolving a conflict.\" It understands movement, breath and connection. In the book's words: \"Speak its language—and its language is body language.\"\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eComplete the cycle:\u003c\/strong\u003e why physical activity is the most efficient way to tell your body you're safe, plus six other evidence-based strategies: breathing, positive social interaction, laughter, affection, a good cry, and creative expression\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePersist and find meaning:\u003c\/strong\u003e how to keep going when the stressor won't go away, and what actually sustains you\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe real enemy:\u003c\/strong\u003e \"Human Giver Syndrome,\" the expectation that some people, especially women, should give their time, attention and energy endlessly, and how it fuels burnout\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConnect, rest, and grow:\u003c\/strong\u003e why connection, real rest, and self-compassion are what make you stronger\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cp\u003eAnyone who feels wired and exhausted at the same time, especially women carrying more than their share, and who is tired of being told to \"just relax.\" The authors' own conclusion: \"The cure for burnout is not 'self-care'; it is all of us caring for one another.\"\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eCheckout is through PayPal. No PayPal account? Just enter your email on the PayPal screen and you'll get the option to pay by debit or credit card, no account needed.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eDigital PDF, available for immediate download after purchase. Authors: Emily Nagoski, PhD, and Amelia Nagoski, DMA. This book is a self-help resource and is not a substitute for professional care.\u003c\/em\u003e\u003c\/p\u003e","brand":"goodreadsnow","offers":[{"title":"Default Title","offer_id":49761054195867,"sku":null,"price":15.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0531\/8986\/9723\/files\/burnout_0707c6e1-0564-4c67-b3f8-b5341f270831.jpg?v=1791643313"},{"product_id":"the-dialectical-behavior-therapy-skills-workbook-2nd-edition-matthew-mckay-jeffrey-c-wood-jeffrey-brantley","title":"The Dialectical Behavior Therapy Skills Workbook (2nd Edition) — Matthew McKay, Jeffrey C. Wood \u0026 Jeffrey Brantley","description":"\u003cp\u003e\u003cstrong\u003eFor the emotion that hits before you can think, and the reaction you regret afterwards.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Dialectical Behavior Therapy Skills Workbook is a step-by-step workbook built on the four core DBT skill sets: distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness. Each chapter teaches a skill, then gives you exercises to practice it in everyday situations.\u003c\/p\u003e\n\u003cp\u003eThis second edition is by Matthew McKay, PhD, Jeffrey C. Wood, PsyD, and Jeffrey Brantley, MD.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePDF · Instant download · Yours to keep\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWant more than one?\u003c\/strong\u003e This book is part of \u003ca href=\"https:\/\/goodreadsnow.com\/products\/the-complete-emotional-regulation-library-20-books\"\u003eThe Complete Emotional Regulation Library\u003c\/a\u003e: 20 books on DBT, ACT and emotional regulation for $49.95.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eCheckout is through PayPal. No PayPal account? Just enter your email on the PayPal screen and you'll get the option to pay by debit or credit card, no account needed.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eThis is an educational resource for self-guided work. It isn't a substitute for therapy or medical care. If you're working through something heavy, please do it alongside a professional you trust.\u003c\/p\u003e","brand":"goodreadsnow","offers":[{"title":"Default Title","offer_id":49867504943259,"sku":null,"price":21.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0531\/8986\/9723\/files\/images_2.jpg?v=1792611515"},{"product_id":"the-expanded-dialectical-behavior-therapy-skills-training-manual-2nd-edition-lane-pederson-psyd","title":"The Expanded Dialectical Behavior Therapy Skills Training Manual (2nd Edition) — Lane Pederson, PsyD","description":"\u003cp\u003e\u003cstrong\u003eDBT skills, laid out so you can actually use them.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Expanded Dialectical Behavior Therapy Skills Training Manual by Lane Pederson, PsyD, collects DBT skills into practical handouts and worksheets: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, plus additional skills beyond the standard modules.\u003c\/p\u003e\n\u003cp\u003eUseful for self-guided practice, and for clinicians who want ready-to-use material for individual and group work.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePDF · Instant download · Yours to keep\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWant more than one?\u003c\/strong\u003e This book is part of \u003ca href=\"https:\/\/goodreadsnow.com\/products\/the-complete-emotional-regulation-library-20-books\"\u003eThe Complete Emotional Regulation Library\u003c\/a\u003e: 20 books on DBT, ACT and emotional regulation for $49.95.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eCheckout is through PayPal. No PayPal account? Just enter your email on the PayPal screen and you'll get the option to pay by debit or credit card, no account needed.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eThis is an educational resource for self-guided work. It isn't a substitute for therapy or medical care. If you're working through something heavy, please do it alongside a professional you trust.\u003c\/p\u003e","brand":"goodreadsnow","offers":[{"title":"Default Title","offer_id":49867505172635,"sku":null,"price":21.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0531\/8986\/9723\/files\/9c8862a94c68b6f1ecf1a5409259d5170929a69382756bfe1b775d54272c7b7e_7c19c7dc-88e3-437e-a175-9cc6ffb76f62.jpg?v=1792611603"},{"product_id":"the-mindful-self-compassion-workbook-kristin-neff-phd-christopher-germer-phd","title":"The Mindful Self-Compassion Workbook — Kristin Neff, PhD \u0026 Christopher Germer, PhD","description":"\u003cp\u003e\u003cstrong\u003eFor the inner critic that's louder than anyone else in your life.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Mindful Self-Compassion Workbook by Kristin Neff, PhD, and Christopher Germer, PhD, is a practical guide to treating yourself with the same care you'd give a friend, especially when things go wrong. It's built on the Mindful Self-Compassion program the authors developed, with exercises and meditations you can work through at your own pace.\u003c\/p\u003e\n\u003cp\u003eThis workbook refers to guided audio recordings, which the publisher offers separately online. They are not included in this PDF.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePDF · Instant download · Yours to keep\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWant more than one?\u003c\/strong\u003e This book is part of \u003ca href=\"https:\/\/goodreadsnow.com\/products\/the-complete-emotional-regulation-library-20-books\"\u003eThe Complete Emotional Regulation Library\u003c\/a\u003e: 20 books on DBT, ACT and emotional regulation for $49.95.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eCheckout is through PayPal. No PayPal account? 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Just enter your email on the PayPal screen and you'll get the option to pay by debit or credit card, no account needed.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eThis is an educational resource for self-guided work. It isn't a substitute for therapy or medical care. 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No PayPal account? Just enter your email on the PayPal screen and you'll get the option to pay by debit or credit card, no account needed.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eThis is an educational resource for self-guided work. It isn't a substitute for therapy or medical care. 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No PayPal account? Just enter your email on the PayPal screen and you'll get the option to pay by debit or credit card, no account needed.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eThis is an educational resource for self-guided work. It isn't a substitute for therapy or medical care. If you're working through something heavy, please do it alongside a professional you trust.\u003c\/p\u003e","brand":"goodreadsnow","offers":[{"title":"Default Title","offer_id":49867505565851,"sku":null,"price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0531\/8986\/9723\/files\/f526bd5b7b36629f20952444c831cdc37c54173fdd71124f244dbfc32469068f.jpg?v=1792612210"},{"product_id":"what-happened-to-you-bruce-d-perry-md-phd-oprah-winfrey","title":"What Happened to You? — Bruce D. 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That isn't a flaw in your character.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eJanina Fisher is a trauma therapist who works with the idea that survivors often experience themselves as divided into parts, each holding a different survival response. \u003cem\u003eHealing the Fragmented Selves of Trauma Survivors\u003c\/em\u003e shows how to recognize those parts and relate to them with curiosity instead of shame.\u003c\/p\u003e\n\u003cp\u003eThe book is written for therapists and for survivors, and includes worksheets and exercises for practice.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eWhy trauma can leave a person feeling split between competing inner voices and reactions\u003c\/li\u003e\n\u003cli\u003eHow to tell the difference between a trauma-related part and your adult self\u003c\/li\u003e\n\u003cli\u003eMindfulness-based and body-aware exercises for working with each part\u003c\/li\u003e\n\u003cli\u003eWorksheets for noticing, naming and responding to the parts that show up\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cp\u003eReaders of \u003cem\u003eNo Bad Parts\u003c\/em\u003e and the IFS Workbook who want a trauma-focused approach to parts work, and anyone who feels at war with themselves.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eCheckout is through PayPal. 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