{"title":"New Arrivals: Anxiety, Worry \u0026 Overthinking","description":"\u003cp\u003eSix new books on anxiety, worry, panic and overthinking. Buy the one you need, or get all six in one library.\u003c\/p\u003e","products":[{"product_id":"the-anxiety-and-phobia-workbook-8th-edition-edmund-j-bourne-phd","title":"The Anxiety and Phobia Workbook, 8th Edition — Edmund J. Bourne, PhD","description":"\u003cp\u003e\u003cstrong\u003eA panic reaction that seems to come from nowhere. A fear that keeps making your week smaller.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEdmund Bourne's \u003cem\u003eThe Anxiety and Phobia Workbook\u003c\/em\u003e is one of the best-known anxiety workbooks in print, with more than 1.4 million copies sold. This revised and updated 8th edition lays out step-by-step strategies for panic, phobias, worry and fear, and adds new material on health anxiety, climate anxiety and coping with uncertainty.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eRelaxation, exercise and meditation techniques you can practice on your own\u003c\/li\u003e\n\u003cli\u003eHow to cope with panic, and how exposure therapy works step by step\u003c\/li\u003e\n\u003cli\u003eOvercoming negative self-talk and changing mistaken beliefs\u003c\/li\u003e\n\u003cli\u003eMastering specific phobias, health-related anxiety and future-related anxiety\u003c\/li\u003e\n\u003cli\u003eOvercoming worry, plus nutrition and medication information\u003c\/li\u003e\n\u003cli\u003eRelapse prevention, so the progress holds\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cp\u003eReaders of \u003cem\u003eAnxiety and Worry Workbook\u003c\/em\u003e and \u003cem\u003eRewire Your Anxious Brain\u003c\/em\u003e who want one long, structured program to work through at their own pace.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eCheckout is through PayPal. No PayPal account? Just enter your email on the PayPal screen and you'll get the option to pay by debit or credit card, no account needed.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eDigital PDF, available for immediate download after purchase. Author: Edmund J. Bourne, PhD. This book is a self-help resource and is not a substitute for professional care.\u003c\/em\u003e\u003c\/p\u003e","brand":"goodreadsnow","offers":[{"title":"Default Title","offer_id":50205373989019,"sku":null,"price":21.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0531\/8986\/9723\/files\/6C704F1B-C6E6-46C0-A4A2-0442AFCF4AF7_IMG400.jpg?v=1794567263"},{"product_id":"the-anti-anxiety-program-a-workbook-of-proven-strategies-to-overcome-worry-panic-and-phobias-2nd-edition","title":"The Anti-Anxiety Program: A Workbook of Proven Strategies to Overcome Worry, Panic, and Phobias, 2nd Edition","description":"\u003cp\u003e\u003cstrong\u003eYou know what the fear does to your decisions. You want a plan you can follow.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePeter Norton and Martin Antony, two clinical researchers who have spent careers on anxiety, wrote \u003cem\u003eThe Anti-Anxiety Program\u003c\/em\u003e as a self-directed course based on cognitive-behavioral therapy. It walks you through changing the thinking patterns that feed anxiety and confronting feared situations safely and gradually. This second edition is updated with more than a decade of research.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eA prep section: understanding your own anxiety, setting goals and planning your program\u003c\/li\u003e\n\u003cli\u003eIdentifying thinking patterns that contribute to anxiety, and changing them by evaluating the evidence and by taking action\u003c\/li\u003e\n\u003cli\u003eStep-by-step instructions for confronting your fears gradually\u003c\/li\u003e\n\u003cli\u003eSeparate chapters on relaxation and mindfulness\u003c\/li\u003e\n\u003cli\u003eMore detailed instructions for customizing the program, and support for staying motivated\u003c\/li\u003e\n\u003cli\u003eStories that run through the book, and large-format worksheets to fill in\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cp\u003eReaders of \u003cem\u003eCBT Made Simple\u003c\/em\u003e and the \u003cem\u003eNegative Thoughts Workbook\u003c\/em\u003e who want a full program for worry, panic and phobias.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eCheckout is through PayPal. No PayPal account? Just enter your email on the PayPal screen and you'll get the option to pay by debit or credit card, no account needed.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eDigital PDF, available for immediate download after purchase. Authors: Peter J. Norton, PhD, and Martin M. Antony, PhD. This book is a self-help resource and is not a substitute for professional care.\u003c\/em\u003e\u003c\/p\u003e","brand":"goodreadsnow","offers":[{"title":"Default Title","offer_id":50205378707611,"sku":null,"price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0531\/8986\/9723\/files\/8ecba27ecc097b2ae0c4abe97dcccd8e57b4c63a8c4af2f85257be18be989785.jpg?v=1794567154"},{"product_id":"the-unwinding-anxiety-workbook-practical-exercises-to-break-the-cycles-of-worry-and-fear-to-heal-your-mind","title":"The Unwinding Anxiety Workbook: Practical Exercises to Break the Cycles of Worry and Fear to Heal Your Mind","description":"\u003cp\u003e\u003cstrong\u003eThe worry loop that starts before you have decided to worry.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eJudson Brewer, MD, PhD, an addiction psychiatrist and neuroscientist, wrote \u003cem\u003eUnwinding Anxiety\u003c\/em\u003e to explain why anxiety runs on habit loops. 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Just enter your email on the PayPal screen and you'll get the option to pay by debit or credit card, no account needed.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eDigital PDF, available for immediate download after purchase. Author: Judson Brewer, MD, PhD. This book is a self-help resource and is not a substitute for professional care.\u003c\/em\u003e\u003c\/p\u003e","brand":"goodreadsnow","offers":[{"title":"Default Title","offer_id":50205380149403,"sku":null,"price":15.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0531\/8986\/9723\/files\/69106a1fbff3545d3c04ab79a2ce1a84448d049faf21e7de6fbccfcd217c7511.jpg?v=1794567035"},{"product_id":"worry-less-live-more-the-mindful-way-through-anxiety-workbook","title":"Worry Less, Live More: The Mindful Way through Anxiety Workbook","description":"\u003cp\u003e\u003cstrong\u003eYou want more from your life, and the idea of changing anything makes the worry louder.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSusan Orsillo and Lizabeth Roemer have studied and treated anxiety for more than 25 years. \u003cem\u003eWorry Less, Live More\u003c\/em\u003e is their workbook version of an acceptance-based approach: instead of trying to get rid of anxiety first, you learn to respond to it differently and to act on what you value.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eUnderstanding fear and anxiety, and how your emotional responses build on each other\u003c\/li\u003e\n\u003cli\u003eMindfulness practices to challenge anxiety's false alarms\u003c\/li\u003e\n\u003cli\u003eMaking choices based on what you value, not what you fear\u003c\/li\u003e\n\u003cli\u003eBreaking the grip of painful emotions, and building self-compassion\u003c\/li\u003e\n\u003cli\u003eCommon traps that leave people stuck, and how to step out of them\u003c\/li\u003e\n\u003cli\u003eTaking bold steps forward and keeping up the practice\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cp\u003eReaders of the \u003cem\u003eMindful Self-Compassion Workbook\u003c\/em\u003e and \u003cem\u003eThe Happiness Trap\u003c\/em\u003e who want a structured, values-based program for worry.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eCheckout is through PayPal. No PayPal account? Just enter your email on the PayPal screen and you'll get the option to pay by debit or credit card, no account needed.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eDigital PDF, available for immediate download after purchase. Authors: Susan M. Orsillo, PhD, and Lizabeth Roemer, PhD. This book is a self-help resource and is not a substitute for professional care.\u003c\/em\u003e\u003c\/p\u003e","brand":"goodreadsnow","offers":[{"title":"Default Title","offer_id":50205383524507,"sku":null,"price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0531\/8986\/9723\/files\/9781462525454.jpg?v=1794566954"},{"product_id":"the-mindfulness-and-acceptance-workbook-for-anxiety-a-guide-to-breaking-free-from-anxiety-phobias-and-worry-using-acceptance-and-commitment-therapy-3rd-edition","title":"The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy, 3rd Edition","description":"\u003cp\u003e\u003cstrong\u003eThe more you try to control the anxiety, the more of your life it takes.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eJohn Forsyth and Georg Eifert wrote this workbook around acceptance and commitment therapy (ACT). It has sold more than 200,000 copies. The approach is to stop fighting anxiety as the first step, and to put your effort into what you value instead. This third edition is fully revised and updated, with new activities, exercises and skills based in self-compassion and values.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eA step-by-step program based on acceptance and commitment therapy\u003c\/li\u003e\n\u003cli\u003eHow to let go of the struggles that keep you stuck, and accept what is while doing what works\u003c\/li\u003e\n\u003cli\u003eExercises for reclaiming your power over fear and building a life around your values\u003c\/li\u003e\n\u003cli\u003eNew self-compassion and values material in this edition\u003c\/li\u003e\n\u003cli\u003eWorksheets and mindfulness practices you work through in order\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cp\u003eReaders of \u003cem\u003eThe Happiness Trap\u003c\/em\u003e and \u003cem\u003eACT Made Simple\u003c\/em\u003e, and anyone for whom reassurance and relaxation have not been enough.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eCheckout is through PayPal. No PayPal account? Just enter your email on the PayPal screen and you'll get the option to pay by debit or credit card, no account needed.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eDigital PDF, available for immediate download after purchase. Authors: John P. Forsyth, PhD, and Georg H. Eifert, PhD. This book is a self-help resource and is not a substitute for professional care.\u003c\/em\u003e\u003c\/p\u003e","brand":"goodreadsnow","offers":[{"title":"Default Title","offer_id":50205384966299,"sku":null,"price":21.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0531\/8986\/9723\/files\/b624722df402c78598f2f7527cbd7ba12b6417d8b9c1e6a58f6dbd6322fc1c7b.jpg?v=1794566865"},{"product_id":"mind-drama-the-science-of-rumination-and-how-to-outwit-your-inner-defeatist","title":"Mind Drama: The Science of Rumination and How to Outwit Your Inner Defeatist","description":"\u003cp\u003e\u003cstrong\u003eReplaying the conversation. 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No PayPal account? Just enter your email on the PayPal screen and you'll get the option to pay by debit or credit card, no account needed.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eDigital PDF, available for immediate download after purchase. Author: Donna Jackson Nakazawa. This book is a self-help resource and is not a substitute for professional care.\u003c\/em\u003e\u003c\/p\u003e","brand":"goodreadsnow","offers":[{"title":"Default Title","offer_id":50205389619355,"sku":null,"price":21.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0531\/8986\/9723\/files\/711Nq38RWhL._SL1500.jpg?v=1794566783"},{"product_id":"the-new-arrivals-library-6-new-books-on-anxiety-worry-panic-overthinking","title":"The New Arrivals Library: 6 New Books on Anxiety, Worry, Panic \u0026 Overthinking","description":"\u003cp\u003e\u003cstrong\u003eThe worry loop that keeps running after the day is over. The body that reacts as if an ordinary day were a threat.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSix books we just added to the store, in one bundle. All six are new. They cover the three things people with a busy, anxious mind usually need: a full program to work through, a different way of relating to worry, and tools for the overthinking that comes with it.\u003c\/p\u003e\n\u003ch3\u003ePart 1: A full program for panic, phobias and worry\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e1. The Anxiety and Phobia Workbook, 8th Edition\u003c\/strong\u003e · Edmund J. Bourne, PhD\u003cbr\u003eThe long, step-by-step workbook, with more than 1.4 million copies sold. Relaxation, coping with panic, exposure therapy, and relapse prevention.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2. The Anti-Anxiety Program, 2nd Edition\u003c\/strong\u003e · Peter J. Norton, PhD \u0026amp; Martin M. Antony, PhD\u003cbr\u003eA CBT-based course for changing anxious thinking and facing feared situations gradually.\u003c\/p\u003e\n\u003ch3\u003ePart 2: A different relationship with worry\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e3. Worry Less, Live More\u003c\/strong\u003e · Susan M. Orsillo, PhD \u0026amp; Lizabeth Roemer, PhD\u003cbr\u003eMindfulness and values, to make choices based on what you care about, not what you fear.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e4. The Mindfulness and Acceptance Workbook for Anxiety, 3rd Edition\u003c\/strong\u003e · John P. Forsyth, PhD \u0026amp; Georg H. Eifert, PhD\u003cbr\u003eAn ACT workbook, now with new self-compassion and values material.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e5. 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You don't need to read all six at once.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSeparately: $119.70. The full 6-book library: $34.95.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eCheckout is through PayPal. No PayPal account? Just enter your email on the PayPal screen and you'll get the option to pay by debit or credit card, no account needed.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e6 digital PDFs, available for immediate download after purchase. These books are self-help and educational resources. 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