Worry Less, Live More: The Mindful Way through Anxiety Workbook

You want more from your life, and the idea of changing anything makes the worry louder.

Susan Orsillo and Lizabeth Roemer have studied and treated anxiety for more than 25 years. Worry Less, Live More is their workbook version of an acceptance-based approach: instead of trying to get rid of anxiety first, you learn to respond to it differently and to act on what you value.

What's inside

• Understanding fear and anxiety, and how your emotional responses build on each other
• Mindfulness practices to challenge anxiety's false alarms
• Making choices based on what you value, not what you fear
• Breaking the grip of painful emotions, and building self-compassion
• Common traps that leave people stuck, and how to step out of them
• Taking bold steps forward and keeping up the practice

Who it's for

Readers of the Mindful Self-Compassion Workbook and The Happiness Trap who want a structured, values-based program for worry.

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Digital PDF, available for immediate download after purchase. Authors: Susan M. Orsillo, PhD, and Lizabeth Roemer, PhD. This book is a self-help resource and is not a substitute for professional care.