{"title":"New Releases — Build Your Own Bundle","description":"\u003cp\u003eBuy any 3 of our new releases and choose a 4th free. The free book comes off automatically in your cart.\u003c\/p\u003e","products":[{"product_id":"the-dialectical-behavior-therapy-skills-workbook-2nd-edition-matthew-mckay-jeffrey-c-wood-jeffrey-brantley","title":"The Dialectical Behavior Therapy Skills Workbook (2nd Edition) — Matthew McKay, Jeffrey C. Wood \u0026 Jeffrey Brantley","description":"\u003cp\u003e\u003cstrong\u003eFor the emotion that hits before you can think, and the reaction you regret afterwards.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Dialectical Behavior Therapy Skills Workbook is a step-by-step workbook built on the four core DBT skill sets: distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness. Each chapter teaches a skill, then gives you exercises to practice it in everyday situations.\u003c\/p\u003e\n\u003cp\u003eThis second edition is by Matthew McKay, PhD, Jeffrey C. Wood, PsyD, and Jeffrey Brantley, MD.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePDF · Instant download · Yours to keep\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWant more than one?\u003c\/strong\u003e This book is part of \u003ca href=\"https:\/\/goodreadsnow.com\/products\/the-complete-emotional-regulation-library-20-books\"\u003eThe Complete Emotional Regulation Library\u003c\/a\u003e: 20 books on DBT, ACT and emotional regulation for $49.95.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eCheckout is through PayPal. No PayPal account? Just enter your email on the PayPal screen and you'll get the option to pay by debit or credit card, no account needed.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eThis is an educational resource for self-guided work. It isn't a substitute for therapy or medical care. If you're working through something heavy, please do it alongside a professional you trust.\u003c\/p\u003e","brand":"goodreadsnow","offers":[{"title":"Default Title","offer_id":49867504943259,"sku":null,"price":21.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0531\/8986\/9723\/files\/images_2.jpg?v=1792611515"},{"product_id":"the-expanded-dialectical-behavior-therapy-skills-training-manual-2nd-edition-lane-pederson-psyd","title":"The Expanded Dialectical Behavior Therapy Skills Training Manual (2nd Edition) — Lane Pederson, PsyD","description":"\u003cp\u003e\u003cstrong\u003eDBT skills, laid out so you can actually use them.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Expanded Dialectical Behavior Therapy Skills Training Manual by Lane Pederson, PsyD, collects DBT skills into practical handouts and worksheets: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, plus additional skills beyond the standard modules.\u003c\/p\u003e\n\u003cp\u003eUseful for self-guided practice, and for clinicians who want ready-to-use material for individual and group work.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePDF · Instant download · Yours to keep\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWant more than one?\u003c\/strong\u003e This book is part of \u003ca href=\"https:\/\/goodreadsnow.com\/products\/the-complete-emotional-regulation-library-20-books\"\u003eThe Complete Emotional Regulation Library\u003c\/a\u003e: 20 books on DBT, ACT and emotional regulation for $49.95.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eCheckout is through PayPal. No PayPal account? Just enter your email on the PayPal screen and you'll get the option to pay by debit or credit card, no account needed.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eThis is an educational resource for self-guided work. It isn't a substitute for therapy or medical care. If you're working through something heavy, please do it alongside a professional you trust.\u003c\/p\u003e","brand":"goodreadsnow","offers":[{"title":"Default Title","offer_id":49867505172635,"sku":null,"price":21.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0531\/8986\/9723\/files\/9c8862a94c68b6f1ecf1a5409259d5170929a69382756bfe1b775d54272c7b7e_7c19c7dc-88e3-437e-a175-9cc6ffb76f62.jpg?v=1792611603"},{"product_id":"the-mindful-self-compassion-workbook-kristin-neff-phd-christopher-germer-phd","title":"The Mindful Self-Compassion Workbook — Kristin Neff, PhD \u0026 Christopher Germer, PhD","description":"\u003cp\u003e\u003cstrong\u003eFor the inner critic that's louder than anyone else in your life.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Mindful Self-Compassion Workbook by Kristin Neff, PhD, and Christopher Germer, PhD, is a practical guide to treating yourself with the same care you'd give a friend, especially when things go wrong. It's built on the Mindful Self-Compassion program the authors developed, with exercises and meditations you can work through at your own pace.\u003c\/p\u003e\n\u003cp\u003eThis workbook refers to guided audio recordings, which the publisher offers separately online. They are not included in this PDF.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePDF · Instant download · Yours to keep\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWant more than one?\u003c\/strong\u003e This book is part of \u003ca href=\"https:\/\/goodreadsnow.com\/products\/the-complete-emotional-regulation-library-20-books\"\u003eThe Complete Emotional Regulation Library\u003c\/a\u003e: 20 books on DBT, ACT and emotional regulation for $49.95.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eCheckout is through PayPal. No PayPal account? Just enter your email on the PayPal screen and you'll get the option to pay by debit or credit card, no account needed.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eThis is an educational resource for self-guided work. It isn't a substitute for therapy or medical care. If you're working through something heavy, please do it alongside a professional you trust.\u003c\/p\u003e","brand":"goodreadsnow","offers":[{"title":"Default Title","offer_id":49867505303707,"sku":null,"price":21.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0531\/8986\/9723\/files\/9c0f7e0911617d9a3c11df259b0ee27c2574d024bd5c6775167e36828bacad02_78792589-8502-4ef1-a36f-5d2d6be312d4.jpg?v=1792611704"},{"product_id":"building-a-life-worth-living-marsha-m-linehan","title":"Building a Life Worth Living — Marsha M. Linehan","description":"\u003cp\u003e\u003cstrong\u003eThe story behind DBT, from the person who developed it.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIn Building a Life Worth Living, Marsha M. Linehan, PhD, tells how she came to create Dialectical Behavior Therapy, and why the idea at its center, accepting yourself while working to change, matters so much for people whose emotions feel out of control.\u003c\/p\u003e\n\u003cp\u003eA memoir rather than a workbook. A good companion to any DBT skills book.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePDF · Instant download · Yours to keep\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWant more than one?\u003c\/strong\u003e This book is part of \u003ca href=\"https:\/\/goodreadsnow.com\/products\/the-complete-emotional-regulation-library-20-books\"\u003eThe Complete Emotional Regulation Library\u003c\/a\u003e: 20 books on DBT, ACT and emotional regulation for $49.95.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eCheckout is through PayPal. No PayPal account? Just enter your email on the PayPal screen and you'll get the option to pay by debit or credit card, no account needed.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eThis is an educational resource for self-guided work. It isn't a substitute for therapy or medical care. If you're working through something heavy, please do it alongside a professional you trust.\u003c\/p\u003e","brand":"goodreadsnow","offers":[{"title":"Default Title","offer_id":49867505336475,"sku":null,"price":21.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0531\/8986\/9723\/files\/images_1_727d61e4-8b5c-41f5-a939-fe0a0cad8fc1.jpg?v=1792611829"},{"product_id":"the-happiness-trap-2nd-edition-russ-harris","title":"The Happiness Trap (2nd Edition) — Russ Harris","description":"\u003cp\u003e\u003cstrong\u003eFor when trying not to feel something makes it worse.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Happiness Trap by Russ Harris is a plain-language introduction to Acceptance and Commitment Therapy (ACT). It explains why struggling against difficult thoughts and feelings often keeps them stuck, and teaches practical skills to make room for them while you get on with what matters to you.\u003c\/p\u003e\n\u003cp\u003eThis is the second edition.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePDF · Instant download · Yours to keep\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWant more than one?\u003c\/strong\u003e This book is part of \u003ca href=\"https:\/\/goodreadsnow.com\/products\/the-complete-emotional-regulation-library-20-books\"\u003eThe Complete Emotional Regulation Library\u003c\/a\u003e: 20 books on DBT, ACT and emotional regulation for $49.95.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eCheckout is through PayPal. No PayPal account? Just enter your email on the PayPal screen and you'll get the option to pay by debit or credit card, no account needed.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eThis is an educational resource for self-guided work. It isn't a substitute for therapy or medical care. If you're working through something heavy, please do it alongside a professional you trust.\u003c\/p\u003e","brand":"goodreadsnow","offers":[{"title":"Default Title","offer_id":49867505369243,"sku":null,"price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0531\/8986\/9723\/files\/images.jpg?v=1792611862"},{"product_id":"a-liberated-mind-steven-c-hayes-phd","title":"A Liberated Mind — Steven C. Hayes, PhD","description":"\u003cp\u003e\u003cstrong\u003eWhy arguing with your own mind rarely works.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIn A Liberated Mind, Steven C. Hayes, PhD, the psychologist who developed Acceptance and Commitment Therapy, explains the core of ACT and the six skills behind psychological flexibility: how to step back from painful thoughts, accept difficult feelings, and act on what you care about.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePDF · Instant download · Yours to keep\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWant more than one?\u003c\/strong\u003e This book is part of \u003ca href=\"https:\/\/goodreadsnow.com\/products\/the-complete-emotional-regulation-library-20-books\"\u003eThe Complete Emotional Regulation Library\u003c\/a\u003e: 20 books on DBT, ACT and emotional regulation for $49.95.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eCheckout is through PayPal. No PayPal account? Just enter your email on the PayPal screen and you'll get the option to pay by debit or credit card, no account needed.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eThis is an educational resource for self-guided work. It isn't a substitute for therapy or medical care. If you're working through something heavy, please do it alongside a professional you trust.\u003c\/p\u003e","brand":"goodreadsnow","offers":[{"title":"Default Title","offer_id":49867505500315,"sku":null,"price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0531\/8986\/9723\/files\/ef5490efd4ec21ef78154ce2beb9d138fc812f37d470f79ca2741b97264a7be0.jpg?v=1792612034"},{"product_id":"emotional-agility-susan-david-phd","title":"Emotional Agility — Susan David, PhD","description":"\u003cp\u003e\u003cstrong\u003eFor getting unhooked from the feelings that run your day.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIn Emotional Agility, psychologist Susan David, PhD, shows how to notice difficult thoughts and emotions without being driven by them, and how to respond in ways that fit your values instead of reacting on autopilot.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePDF · Instant download · Yours to keep\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWant more than one?\u003c\/strong\u003e This book is part of \u003ca href=\"https:\/\/goodreadsnow.com\/products\/the-complete-emotional-regulation-library-20-books\"\u003eThe Complete Emotional Regulation Library\u003c\/a\u003e: 20 books on DBT, ACT and emotional regulation for $49.95.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eCheckout is through PayPal. No PayPal account? Just enter your email on the PayPal screen and you'll get the option to pay by debit or credit card, no account needed.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eThis is an educational resource for self-guided work. It isn't a substitute for therapy or medical care. If you're working through something heavy, please do it alongside a professional you trust.\u003c\/p\u003e","brand":"goodreadsnow","offers":[{"title":"Default Title","offer_id":49867505533083,"sku":null,"price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0531\/8986\/9723\/files\/482860333ed347f3823e72a9a07165c0c0b207e811a27734972f056864a63fed.jpg?v=1792612138"},{"product_id":"permission-to-feel-marc-brackett-phd","title":"Permission to Feel — Marc Brackett, PhD","description":"\u003cp\u003e\u003cstrong\u003eFor people who were never taught what to do with a feeling.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIn Permission to Feel, Marc Brackett, PhD, director of the Yale Center for Emotional Intelligence, lays out a practical approach to recognizing, understanding, labeling, expressing, and regulating emotions, for yourself and for the people around you.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePDF · Instant download · Yours to keep\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWant more than one?\u003c\/strong\u003e This book is part of \u003ca href=\"https:\/\/goodreadsnow.com\/products\/the-complete-emotional-regulation-library-20-books\"\u003eThe Complete Emotional Regulation Library\u003c\/a\u003e: 20 books on DBT, ACT and emotional regulation for $49.95.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eCheckout is through PayPal. No PayPal account? Just enter your email on the PayPal screen and you'll get the option to pay by debit or credit card, no account needed.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eThis is an educational resource for self-guided work. It isn't a substitute for therapy or medical care. If you're working through something heavy, please do it alongside a professional you trust.\u003c\/p\u003e","brand":"goodreadsnow","offers":[{"title":"Default Title","offer_id":49867505565851,"sku":null,"price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0531\/8986\/9723\/files\/f526bd5b7b36629f20952444c831cdc37c54173fdd71124f244dbfc32469068f.jpg?v=1792612210"},{"product_id":"what-happened-to-you-bruce-d-perry-md-phd-oprah-winfrey","title":"What Happened to You? — Bruce D. Perry, MD, PhD \u0026 Oprah Winfrey","description":"\u003cp\u003e\u003cstrong\u003eFor the reaction you can't explain, and the question you were never asked.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eYou snap faster than the moment calls for. You go quiet when you should speak. You've spent years asking what's wrong with you. \u003cem\u003eWhat Happened to You?\u003c\/em\u003e starts from a different question: what happened to you, and how did your nervous system adapt to it?\u003c\/p\u003e\u003cp\u003eThe book is a conversation between psychiatrist and neuroscientist Bruce D. Perry, MD, PhD, and Oprah Winfrey. They walk through how early experience shapes the stress response, and how that shows up later in relationships, work and everyday reactions.\u003c\/p\u003e\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eHow the brain and stress response adapt to early experience\u003c\/li\u003e\n\u003cli\u003eWhy patterns that look irrational often started as protection\u003c\/li\u003e\n\u003cli\u003eHow past experience shapes attachment, trust and reactivity\u003c\/li\u003e\n\u003cli\u003eA framework for understanding your own history without blaming yourself\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eDigital PDF, instant download. This is a self-guided read. It does not diagnose or treat any condition and does not replace care from a licensed clinician.\u003c\/em\u003e\u003c\/p\u003e","brand":"goodreadsnow","offers":[{"title":"Default Title","offer_id":49946924646555,"sku":null,"price":17.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0531\/8986\/9723\/files\/aa6790675f65f4166f2e7077771d613bc732280d46b1ed0610f04a5e92f5c42f.jpg?v=1793110602"}],"url":"https:\/\/goodreadsnow.com\/collections\/new-releases-build-your-own-bundle.oembed","provider":"goodreadsnow","version":"1.0","type":"link"}