{"title":"Self-Esteem \u0026 Personal Growth","description":"\u003cp\u003eWorkbooks for self-worth, self-compassion, confidence and shadow work, alongside habit and mindset guides. Exercise-led rather than affirmation-led — there are pages to fill in, not passages to agree with. 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About the Author Former editor in chief of NLP Weekly, a clinical practitioner with 20 years of experience.\u003c\/span\u003e","brand":"goodreads","offers":[{"title":"Default Title","offer_id":41543378993307,"sku":"","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0531\/8986\/9723\/files\/61KLUoHYhnL._AC_UF1000_1000_QL80__1.jpg?v=1714791307"},{"product_id":"practicing-mindfulness-75-essential-meditations-to-reduce-stress","title":"Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday","description":"\u003cp data-mce-fragment=\"1\"\u003eThis is a digital product that is available for immediate download after purchase.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eCalm the mind and find peace with these simple mindfulness meditations\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eMindfulness is an evidence-based method for reducing stress, enhancing resilience, and maintaining mental well-being. 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Using manifestation means using the power of your thoughts, feelings, or beliefs to bring something into your physical reality.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eAt first, it sounds abstract, but science has proven,\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eeverything is made of energy\u003c\/b\u003e: objects, animals, thoughts, and humans.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThere are\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003elaws\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003ethat control how this energy flows and where it goes just as there are\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003elaws of gravity\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eand\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003elaws of growth\u003c\/b\u003e. The more you know about these laws the easier it is to navigate the energy you need in the right direction.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eNo wonder that even stars like Will Smith, Jim Carrey, Oprah Winfrey, and Lady Gaga swear by manifestation as the secret to their success.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eJim Carrey makes it sound really simple. He says: “\u003ci data-mce-fragment=\"1\"\u003eAs far as I can tell, it’s just about letting the universe know what you want and then working towards it while letting go of how it comes to pass.\u003c\/i\u003e”\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eYet, there are reasons why some people are better at manifesting than others.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThere are a couple of fundamentals you need to understand in order to apply manifestation effectively. With a little guidance and the right techniques, your best life is waiting for you.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis is only a select sample of what you’ll discover in\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eThe Magic of Manifesting\u003c\/i\u003e:\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eFlap or Fab: Why you should care about manifestation more than you think\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cb data-mce-fragment=\"1\"\u003eThe scientific secret\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003ebehind changing your reality\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eWhy you might be manifesting your misery and how to avoid these common mistakes\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eThe smartest and\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003emost powerful way to attract anything you want in life\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHow scientists manipulate your life with one particular weakness that outweighs all of science’s strengths (check page 27)\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cb data-mce-fragment=\"1\"\u003eIs everything connected?\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eEssentials about energy, flow, and connection\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eWhy your ego is the enemy and what you can do about it\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e15 techniques to\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eguarantee\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eyour manifestation success story\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eThe #1 mental exercise Olympians and star athletes practice daily to increase their performance\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eIntention vs. goals: The major difference and which is best to\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eachieve success\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003ein life\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eThe\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003ebiggest money lie\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003erevealed (check page 102) and how to create true abundance\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cb data-mce-fragment=\"1\"\u003eWarning Signs\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003ethat you have a scarcity mindset and how to get rid of it\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003eAnd much more.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIf you think “manifesting” is just another 21st century buzzword, then you haven’t heard the success stories of millions of people who made their dreams come true with this one powerful tool.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIt goes from 6-year-old Kabir who manifested to become the Malaysian David Copperfield and got invited to perform in\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eThe Magic Castle in Hollywood\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eto family father Daniel who manifested his dream house in Maui.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eYou don’t have to be famous to be successful in life. These are average people, with average IQs, and the natural power to apply the laws of the universe.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eStop waiting for life to happen to you and start creating your best life right now.\u003c\/p\u003e","brand":"goodreadsnow","offers":[{"title":"Default Title","offer_id":41812775272603,"sku":"","price":10.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0531\/8986\/9723\/products\/TheMagicofManifesting_15AdvancedTechniquesToAttractYourBestLife_EvenIfYouThinkIt_sImpossibleNow_LawofAttraction.png?v=1642530884"},{"product_id":"building-a-second-brain","title":"Building a Second Brain: A Proven Method to Organize Your Digital Life and Unlock Your Creative Potential","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003e\u003cspan\u003eThis is a digital product that is available for immediate download after purchase.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003e“One of my favorite books of the year. It completely reshaped how I think about information and how and why I take notes.” —Daniel Pink, bestselling author of\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\" data-mce-fragment=\"1\"\u003eDrive\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eA revolutionary approach to enhancing productivity, creating flow, and vastly increasing your ability to capture, remember, and benefit from the unprecedented amount of information all around us.\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eFor the first time in history, we have instantaneous access to the world’s knowledge. There has never been a better time to learn, to contribute, and to improve ourselves. Yet, rather than feeling empowered, we are often left feeling overwhelmed by this constant influx of information. The very knowledge that was supposed to set us free has instead led to the paralyzing stress of believing we’ll never know or remember enough.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eNow, this eye-opening and accessible guide shows how you can easily create your own personal system for knowledge management, otherwise known as a Second Brain. As a trusted and organized digital repository of your most valued ideas, notes, and creative work synced across all your devices and platforms, a Second Brain gives you the confidence to tackle your most important projects and ambitious goals.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eDiscover the full potential of your ideas and translate what you know into more powerful, more meaningful improvements in your work and life by \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eBuilding a Second Brain\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e.\u003c\/span\u003e\u003c\/p\u003e","brand":"goodreads","offers":[{"title":"Default Title","offer_id":43135335530651,"sku":"","price":17.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0531\/8986\/9723\/products\/BuildingaSecondBrainByTiagoForte-pdfread.net.pdf.png?v=1673155522"},{"product_id":"this-is-your-brain-on-food-an-indispensable-guide-to-the-surprising-foods-that-fight-depression-anxiety-ptsd-ocd-adhd-and-more","title":"This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003e\u003cspan\u003eThis is a digital product that is available for immediate download after purchase.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEat for your mental health and learn the fascinating science behind nutrition with this \"must-read\" guide from an expert psychiatrist (Amy Myers, MD).\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan\u003eDid you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan\u003eWhen it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan\u003eA triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. 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But self-doubt isn't the truth — it's a learned pattern, and it can be unlearned. The Self-Love \u0026amp; Esteem Pack gives you four powerful, women-centered workbooks to help you quiet that voice, rebuild your relationship with yourself, and step into the confidence and compassion you deserve.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eWhat's Inside\u003c\/h2\u003e\n\u003cp class=\"MsoListParagraph\" style=\"text-indent: -18.0pt; mso-list: l0 level1 lfo1; margin: 0cm 0cm 4.0pt 36.0pt;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e        \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 11.0pt;\"\u003eSelf-Love Workbook for Women — release self-doubt, build self-compassion, and embrace who you are\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoListParagraph\" style=\"text-indent: -18.0pt; mso-list: l0 level1 lfo1; margin: 0cm 0cm 4.0pt 36.0pt;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e        \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 11.0pt;\"\u003eThe Self-Love Workbook — a life-changing guide to boost self-esteem and recognize your worth\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoListParagraph\" style=\"text-indent: -18.0pt; mso-list: l0 level1 lfo1; margin: 0cm 0cm 4.0pt 36.0pt;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e        \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 11.0pt;\"\u003eThe Self-Esteem Workbook — a proven CBT programme for assessing, improving, and maintaining self-esteem\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoListParagraph\" style=\"text-indent: -18.0pt; mso-list: l0 level1 lfo1; margin: 0cm 0cm 4.0pt 36.0pt;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e        \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 11.0pt;\"\u003eThe Self Confidence Workbook — overcome self-doubt and show up fully in your life\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoListParagraph\" style=\"text-indent: -18.0pt; mso-list: l0 level1 lfo1; margin: 0cm 0cm 4.0pt 36.0pt;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e        \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 11.0pt;\"\u003e4 complete workbooks | Journaling prompts, affirmations \u0026amp; CBT-based exercises\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoListParagraph\" style=\"text-indent: -18.0pt; mso-list: l0 level1 lfo1; margin: 0cm 0cm 4.0pt 36.0pt;\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 8.0pt;\"\u003e\u003cspan style=\"font-size: 11.0pt;\"\u003eThe Self-Love Workbook for Women has been downloaded by over 3,900 readers looking to rebuild their relationship with themselves.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 8.0pt;\"\u003e \u003c\/p\u003e\n\u003cdiv style=\"mso-element: para-border-div; border: none; border-bottom: solid #DDDDDD 1.0pt; mso-border-bottom-alt: solid #DDDDDD .75pt; padding: 0cm 0cm 1.0pt 0cm;\"\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 30.0pt; border: none; mso-border-bottom-alt: solid #DDDDDD .75pt; padding: 0cm; mso-padding-alt: 0cm 0cm 1.0pt 0cm;\"\u003e\u003ca href=\"https:\/\/goodreadsnow.com\/products\/self-love-esteem-bundle?_pos=7\u0026amp;_sid=e80c97220\u0026amp;_ss=r\" title=\"Self-Love \u0026amp; Esteem Bundle\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 11.0pt; color: #2e4057;\"\u003eGet instant access — download all four workbooks today and start your journey back to yourself.\u003c\/span\u003e\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"goodreadsnow","offers":[{"title":"Default Title","offer_id":48614241632411,"sku":null,"price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0531\/8986\/9723\/files\/selflove_bundle_cover_final.jpg?v=1779319414"},{"product_id":"set-boundaries-find-peace-a-guide-to-reclaiming-yourself-nedra-glover-tawwab","title":"Set Boundaries, Find Peace: A Guide to Reclaiming Yourself — Nedra Glover Tawwab","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cem\u003eDo you feel exhausted from always saying yes? Resentful in relationships you can't seem to leave? Guilty every time you try to put yourself first?\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eYou don't have a people-pleasing problem. You have a boundaries problem — and it's not your fault.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eSet Boundaries, Find Peace\u003c\/strong\u003e is the instant New York Times bestseller that has helped millions of people worldwide finally understand what healthy boundaries look like — and how to actually create them in real life.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eWritten by Nedra Glover Tawwab, licensed therapist and one of the most trusted voices in mental health today, this book gives you:\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eThe 6 types of boundaries and how to identify which ones you're missing\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eWhy you feel guilty saying no — and how to stop\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eScripts and language to set limits clearly and confidently\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eHow to handle the people who push back when you start changing\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eTools rooted in CBT to help you express your needs without apology\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eTranslated into 35+ languages. Recommended by therapists worldwide.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cem\u003e\"Finally, a book that explains not just what boundaries are, but how to actually set them.\"\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e→ Get instant access — download tonight and read your first chapter before bed.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e \u003c\/p\u003e","brand":"goodreadsnow","offers":[{"title":"Default Title","offer_id":48785698422939,"sku":null,"price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0531\/8986\/9723\/files\/ce402cc4bdf3f9ac2d31ca2157adcdb72e6663a95399deb128845fc1420d6d1d.jpg?v=1781629763"},{"product_id":"thinking-fast-and-slow","title":"Thinking, Fast and Slow","description":"\u003cp\u003e\u003cb\u003eOne of the most influential books of the 21st century: the ground-breaking psychology classic - over 10 million copies sold - that changed the way we think about thinking\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eEngaging the reader in a lively conversation about how we think, Kahneman reveals where we can and cannot trust our intuitions and how we can tap into the benefits of slow thinking. He offers practical and enlightening insights into how choices are made in both our business and our personal lives—and how we can use different techniques to guard against the mental glitches that often get us into trouble. Winner of the National Academy of Sciences Best Book Award and the Los Angeles Times Book Prize and selected by The New York Times Book Review as one of the ten best books of 2011, Thinking, Fast and Slow is destined to be a classic.\u003c\/p\u003e","brand":"goodreadsnow","offers":[{"title":"Default Title","offer_id":48880677486747,"sku":null,"price":17.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0531\/8986\/9723\/files\/9c4f0eabcb5a1d3683a238b0e1b4e8a09f0826262563ecac00b52c8a887f6199.jpg?v=1782833699"},{"product_id":"workbook-for-james-clears-atomic-habits-the-step-by-step-guide-to-turn-your-goals-into-reality","title":"Workbook for James Clear's Atomic Habits: The Step By Step Guide To Turn Your Goals Into Reality","description":"\u003cdiv class=\"markdown markdown-main-panel enable-luminous-fast-follows enable-updated-hr-color md-content\" id=\"model-response-message-contentr_645427b1e0697e06\" aria-busy=\"false\" aria-live=\"polite\" dir=\"ltr\"\u003e\n\u003ch3 data-path-to-node=\"2\"\u003e\u003cb data-path-to-node=\"2\" data-index-in-node=\"0\"\u003eAtomic Habits: An Easy \u0026amp; Proven Way to Build Good Habits \u0026amp; Break Bad Ones\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp data-path-to-node=\"3\"\u003e\u003cb data-path-to-node=\"3\" data-index-in-node=\"0\"\u003eTiny Changes, Remarkable Results.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"4\"\u003eNo matter your goals, \u003ci data-path-to-node=\"4\" data-index-in-node=\"22\"\u003eAtomic Habits\u003c\/i\u003e offers a proven framework for improving—every single day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.\u003c\/p\u003e\n\u003cp data-path-to-node=\"5\"\u003eIf you’ve been struggling to change your habits, the problem isn’t you. \u003cb data-path-to-node=\"5\" data-index-in-node=\"72\"\u003eThe problem is your system.\u003c\/b\u003e Bad habits repeat themselves not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems.\u003c\/p\u003e\n\u003cp data-path-to-node=\"6\"\u003eHere, you’ll get a proven system that can take you to new heights:\u003c\/p\u003e\n\u003cul data-path-to-node=\"7\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"7,0,0\"\u003e\u003cb data-path-to-node=\"7,0,0\" data-index-in-node=\"0\"\u003eMake it obvious\u003c\/b\u003e — Design your environment so the cues for good habits are right in front of you.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"7,1,0\"\u003e\u003cb data-path-to-node=\"7,1,0\" data-index-in-node=\"0\"\u003eMake it attractive\u003c\/b\u003e — Use temptation bundling to make your habits more appealing.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"7,2,0\"\u003e\u003cb data-path-to-node=\"7,2,0\" data-index-in-node=\"0\"\u003eMake it easy\u003c\/b\u003e — Simplify your actions and reduce friction to get started effortlessly.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"7,3,0\"\u003e\u003cb data-path-to-node=\"7,3,0\" data-index-in-node=\"0\"\u003eMake it satisfying\u003c\/b\u003e — Use immediate rewards to reinforce your progress and stay motivated.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-path-to-node=\"8\"\u003eFilled with self-improvement insights, inspiring real-life stories of Olympic gold medalists, award-winning artists, and leading business executives, this book will reshape the way you think about progress and success—giving you the tools and strategies you need to transform your habits, whether you want to conquer goals, manage daily focus, or build a resilient mindset.\u003c\/p\u003e\n\u003cul data-path-to-node=\"9\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"9,0,0\"\u003e\u003cb data-path-to-node=\"9,0,0\" data-index-in-node=\"0\"\u003eInstant Digital Download\u003c\/b\u003e — Get immediate access and start building better systems tonight.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"goodreadsnow","offers":[{"title":"Default Title","offer_id":49104831709339,"sku":null,"price":15.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0531\/8986\/9723\/files\/e63642af8e09f1972a537cc46abba7cfa56842a801b08cf1da62f7ca864eefeb.jpg?v=1785153992"}],"url":"https:\/\/goodreadsnow.com\/collections\/self-esteem-personal-growth.oembed","provider":"goodreadsnow","version":"1.0","type":"link"}