The Mindful Self-Compassion Workbook — Kristin Neff, PhD & Christopher Germer, PhD

For the inner critic that's louder than anyone else in your life.

The Mindful Self-Compassion Workbook by Kristin Neff, PhD, and Christopher Germer, PhD, is a practical guide to treating yourself with the same care you'd give a friend, especially when things go wrong. It's built on the Mindful Self-Compassion program the authors developed, with exercises and meditations you can work through at your own pace.

This workbook refers to guided audio recordings, which the publisher offers separately online. They are not included in this PDF.

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Want more than one? This book is part of The Complete Emotional Regulation Library: 20 books on DBT, ACT and emotional regulation for $49.95.

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This is an educational resource for self-guided work. It isn't a substitute for therapy or medical care. If you're working through something heavy, please do it alongside a professional you trust.