{"title":"Somatic Healing \u0026 Nervous System Regulation","description":"\u003cp\u003eBody-based approaches to healing — polyvagal theory, somatic exercises, and nervous system regulation for trauma, anxiety and stress.\u003c\/p\u003e","products":[{"product_id":"healing-sexual-trauma-workbook-somatic-skills-to-help-you-feel-safe-in-your-body-create-boundaries-and-live-with-resilience","title":"Healing Sexual Trauma Workbook: Somatic Skills to Help You Feel Safe in Your Body, Create Boundaries, and Live with Resilience","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003e\u003cspan\u003eThis is a digital product that is available for immediate download after purchase.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eOvercome shame and stigma; and bring a newly felt sense of safety, awareness, and life to your body. \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIf you’ve experienced rape, sexual abuse, molestation, or sexual trauma, you may feel as if you’ve lost your sense of self. You may have difficulty setting boundaries or building satisfying sexual relationships. Sometimes, you may even feel like your body isn’t your own. You aren’t alone. The scars of sexual trauma exist not only in the mind, but also in the body. And in order to heal, build resilience, and discover a sense of hope, you must address both.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eDrawing on the powerful mind-body techniques of somatic therapy, \u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eThe Healing Sexual Trauma Workbook \u003c\/span\u003eis a step-by-step guide to overcoming the psychological effects of sexual trauma, and increasing positive body awareness and vitality. You’ll find tools to help you create an internal sense of safety and become more embodied and present. You’ll also discover ways to establish boundaries; move beyond intense feelings like shame, fear, and guilt; and deal effectively with triggers.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFinally, you’ll learn how to cultivate self-compassion and the confidence needed to live your best life. What happened to you isn’t your fault, and it doesn’t define you. With the right tools, you can live a full and satisfying life beyond sexual trauma. This workbook will help guide you, every step of the way.\u003c\/p\u003e","brand":"Ma boutique","offers":[{"title":"Default Title","offer_id":44271013724315,"sku":"","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0531\/8986\/9723\/products\/HealingSexualTraumaWorkbook_SomaticSkills_540x_95f1099a-80e9-45f7-93b6-574b2ff9f455.webp?v=1710195511"},{"product_id":"somatic-psychotherapy-toolbox-125-worksheets-and-exercises-to-treat-trauma-stress","title":"Somatic psychotherapy toolbox : 125 worksheets and exercises to treat trauma \u0026 stress","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003e\u003cspan\u003eThis is a digital product that is available for immediate download after purchase.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eWhether you’re new to somatic approaches or a seasoned practitioner, this toolbox will be a game-changer in your work.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFrom over 25 years of clinical experience, Manuela Mischke-Reeds, MA, LMFT, has created the go-to resource for mental health therapists who want to incorporate somatic techniques into their daily practice. Highly effective for clients dealing with trauma and stress disorders, somatic psychotherapy is the future of healing the entire person-body and mind. Section-by-section, this toolbox guide the clinician through: – Targeted somatic interventions for trauma, stress, and PTSD – Steps to incorporate the body into your current therapeutic approach – Mindfulness techniques and breath work – Starting guidelines, safety concerns and keys to success- Getting to know their own body to better use bodywork with clients.\u003c\/p\u003e","brand":"Ma boutique","offers":[{"title":"Default Title","offer_id":44271013789851,"sku":"","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0531\/8986\/9723\/products\/somaticp_540x_1.webp?v=1710195514"},{"product_id":"the-polyvagal-theory-workbook-for-trauma-body-based-activities-to-regulate-rebalance-and-rewire-your-nervous-system-without-reliving-the-trauma","title":"The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma","description":"\u003cp\u003e\u003cb\u003eRewire your nervous system for lasting calm, connection, and resilience with cutting-edge, polyvagal theory-based activities.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eWhether you've suffered a single traumatic experience or faced repeated difficult life events, you can be left feeling hypervigilant, irritable, and disconnected. Daily tasks like attending a work meeting or social gathering can feel overwhelming or even frightening. Most therapies for treating trauma require you to \"revisit\" your traumatic experience in potentially triggering ways. In this cutting-edge workbook, best-selling author and trauma expert Arielle Schwartz provides a practical, body-based method to help you treat your trauma symptoms—\u003ci\u003ewithout\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003ereliving your trauma or being exposed to triggers.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eThe Polyvagal Theory Workbook for Trauma\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eoffers evidence-based activities to help you heal the effects of trauma, rewire your nervous system, and return to a state of balance and calm. You'll begin by getting to...\u003c\/p\u003e","brand":"goodreadsnow","offers":[{"title":"Default Title","offer_id":48381940531355,"sku":null,"price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0531\/8986\/9723\/files\/ThePolyvagaltheory.jpg?v=1776690426"},{"product_id":"somatic-exercises-nervous-system-regulation-4-books-in-1-tools-exercises-to-reduce-anxiety-calm-your-nerves-restore-mind-body-balance","title":"Somatic Exercises \u0026 Nervous System Regulation : 4 Books In 1: Tools \u0026 Exercises To Reduce Anxiety, Calm Your Nerves \u0026 Restore Mind-Body Balance","description":"\u003cp\u003e\u003cb\u003eBOOK 1\u003c\/b\u003e\u003cspan\u003e: SOMATIC EXERCISES FOR NERVOUS SYSTEM REGULATION - 35 Beginner – Intermediate Techniques To Reduce Anxiety \u0026amp; Tone Your Vagus Nerve In Under 10 Minutes A Day\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eWORKBOOK 1\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eBOOK 2\u003c\/b\u003e: TOOLS TO REGULATE YOUR NERVOUS SYSTEM - Somatic, Cognitive \u0026amp; Lifestyle Techniques To Create Calm, Relieve Stress \u0026amp; Reduce Anxiety\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eWORKBOOK 2\u003c\/b\u003e\u003c\/p\u003e","brand":"goodreadsnow","offers":[{"title":"Default Title","offer_id":48399662547099,"sku":null,"price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0531\/8986\/9723\/files\/somaticexercice.jpg?v=1776876251"},{"product_id":"somatic-nervous-system-reset-bundle","title":"Somatic \u0026 Nervous System Reset Bundle","description":"\u003cp class=\"MsoNormal\" style=\"margin-bottom: 8.0pt;\"\u003e\u003ci\u003e\u003cspan style=\"font-size: 11.0pt;\"\u003eDo you feel stuck in fight-or-flight — constantly tense, unable to relax, or so shut down that even basic tasks feel impossible?\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 8.0pt;\"\u003e\u003cspan style=\"font-size: 11.0pt;\"\u003eYour nervous system is doing exactly what it learned to do to keep you safe. But you don't have to stay stuck there. Somatic (body-based) approaches are now considered some of the most powerful tools for healing stress, trauma, and chronic tension — and this pack gives you four comprehensive resources to begin resetting your nervous system from the inside out.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eWhat's Inside\u003c\/h2\u003e\n\u003cp class=\"MsoListParagraph\" style=\"text-indent: -18.0pt; mso-list: l0 level1 lfo1; margin: 0cm 0cm 4.0pt 36.0pt;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e        \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 11.0pt;\"\u003eSomatic Exercises \u0026amp; Nervous System Regulation (4 Books in 1) — 35+ techniques to reduce anxiety and tone your vagus nerve\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoListParagraph\" style=\"text-indent: -18.0pt; mso-list: l0 level1 lfo1; margin: 0cm 0cm 4.0pt 36.0pt;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e        \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 11.0pt;\"\u003eSomatic Psychotherapy Toolbox — 125 worksheets and exercises to treat trauma and stress\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoListParagraph\" style=\"text-indent: -18.0pt; mso-list: l0 level1 lfo1; margin: 0cm 0cm 4.0pt 36.0pt;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e        \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 11.0pt;\"\u003eHealing Sexual Trauma Workbook — somatic skills to feel safe in your body again\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoListParagraph\" style=\"text-indent: -18.0pt; mso-list: l0 level1 lfo1; margin: 0cm 0cm 4.0pt 36.0pt;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e        \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 11.0pt;\"\u003e30-Day Meditation Challenge — build a calming daily practice with guided, accessible meditations\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoListParagraph\" style=\"text-indent: -18.0pt; mso-list: l0 level1 lfo1; margin: 0cm 0cm 4.0pt 36.0pt;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e        \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 11.0pt;\"\u003e4 complete resources | 300+ exercises and practices\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoListParagraph\" style=\"text-indent: -18.0pt; mso-list: l0 level1 lfo1; margin: 0cm 0cm 4.0pt 36.0pt;\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 8.0pt;\"\u003e\u003cspan style=\"font-size: 11.0pt;\"\u003eThe Somatic Psychotherapy Toolbox is used by clinicians and self-healers alike, with 75+ downloads from practitioners supporting clients through trauma recovery.\u003c\/span\u003e\u003c\/p\u003e","brand":"goodreadsnow","offers":[{"title":"Default Title","offer_id":48452615930011,"sku":null,"price":65.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0531\/8986\/9723\/files\/somatic_bundle_cover.jpg?v=1777312894"},{"product_id":"applied-polyvagal-theory-in-yoga-therapeutic-practices-for-emotional-health","title":"Applied Polyvagal Theory in Yoga: Therapeutic Practices for Emotional Health","description":"\u003cp\u003e\u003cspan\u003eTreat trauma holistically with the combined applications of yoga and polyvagal theory. This book focuses on the intersection of polyvagal theory, yoga, and psychotherapy by weaving together the wisdom tradition of yoga with neuroscience, attachment theory, somatic psychology, and traumatology. The application of polyvagal theory allows practitioners to compassionately support growth by enhancing the health of the autonomic nervous system, while therapeutic yoga allows one to attend to the interrelationships between mind, emotions, physiology, and behavior. Applied polyvagal theory in yoga provides conscious breathing, vagal toning, mindful movement, and meditation practices that aid in rewiring the nervous system. Readers will discover how to help both clients and themselves cultivate a felt sense of ease during times of safety; enhance their capacity to handle challenges with equanimity; and reclaim their ability to recover from stress swiftly and efficiently. Applied Polyvagal Theory in Yoga offers practitioners a new and effective way to support clients who are stuck in a trauma response mode. 23 black-and-white illustrations.\u003c\/span\u003e\u003c\/p\u003e","brand":"goodreadsnow","offers":[{"title":"Default Title","offer_id":48569786499227,"sku":null,"price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0531\/8986\/9723\/files\/AppliedPolyvagalTheoryinYogaTherapeuticPracticesforEmotionalHealth_ArielleSchwartz.jpg?v=1778781661"},{"product_id":"emdr-therapy-and-somatic-psychology","title":"EMDR Therapy and Somatic Psychology","description":"\u003cp\u003eClients who have experienced traumatic events and seek EMDR therapists rely on them as guides through their most vulnerable moments. Trauma leaves an imprint on the body, and if clinicians don't know how to stay embodied in the midst of these powerful relational moments, they risk shutting down with their clients or becoming overwhelmed by the process. If the body is not integrated into EMDR therapy, full and effective trauma treatment is unlikely.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThis book offers an integrative model of treatment that teaches therapists how to increase the client's capacity to sense and feel the body, helps the client work through traumatic memories in a safe and regulated manner, and facilitates lasting integration.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003ePart I (foundational concepts) offers a broad discussion of theory and science related to trauma treatment. Readers will be introduced to essential components of EMDR therapy and somatic psychology. The discussion then deepens into the science of embodiment through the lens of research on emotion, memory, attachment, interpersonal neurobiology, and the impact of trauma on overall health. This part of the book emphasizes the principles of successful trauma treatment as phase-oriented, mindfulness-based, noninterpretive, experiential, relational, regulation focused, and resilience-informed.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003ePart II (interventions) presents advanced scripted protocols that can be integrated into the eight phases of EMDR therapy. These interventions provide support for therapists and clients who want to build somatic awareness through experiential explorations that incorporate mindfulness of sensations, movement impulses, breath, and boundaries.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eOther topics discussed include a focus on complex PTSD and attachment trauma, which addresses topics such as working with preverbal memories, identifying ego states, and regulating dissociation; chronic pain or illness; and culturally-based traumatic events. 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