{"title":"The GoodReadsNow Worry Collection","description":"\u003cp\u003ePrintable workbooks and journals for a mind that runs on worry. Sort your worries, tell facts from fears, and build small daily habits that help you feel steadier.\u003c\/p\u003e\n\u003cp\u003eStart with the 14-Day Worry Reset, deepen it with Part 2, or get the complete 30-day program. Pair any of them with The Worry Reset Journal. Every product is an instant PDF download.\u003c\/p\u003e","products":[{"product_id":"14-day-worry-reset-workbook-printable-daily-practices-to-quiet-the-loop","title":"14-Day Worry Reset Workbook: Printable Daily Practices to Quiet the Loop","description":"\u003cp\u003eIt's late, the house is quiet, and your mind has other plans. What if this goes wrong? Did I say the wrong thing? Why can't I just switch it off? The \u003cstrong\u003e14-Day Worry Reset\u003c\/strong\u003e gives you one short practice a day for two weeks to help you sort your worries, answer them fairly, and settle your body so your mind can follow.\u003c\/p\u003e\n\u003cp\u003eEach page takes about 10 minutes. You rate how strong your worry or tension feels before and after, so you can see what actually helps.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e14 daily practice pages:\u003c\/strong\u003e naming the worry, reading your body's alarm, real problem or what-if, thoughts are not facts, facts vs. fears, the most likely outcome, a worry window, practising not knowing, one small brave step, kinder self-talk, a worry-proof evening, and your personal toolkit\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBefore and after ratings\u003c\/strong\u003e (0 to 10) on every page\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReflection prompts\u003c\/strong\u003e with space to write\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBaseline, halfway, and final check-ins\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e14-day tracker\u003c\/strong\u003e and a one-page \u003cstrong\u003eToolkit\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e23-page printable PDF, US Letter\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cp\u003eAnyone whose mind runs on worry and who wants a simple, practical daily routine. No experience needed.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInstant PDF download.\u003c\/strong\u003e Print it or fill it in on a tablet.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis is a self-help workbook for personal use. It is educational and is not a substitute for professional medical or mental health care. If worry is constant or overwhelming, please consider talking with a licensed professional.\u003c\/em\u003e\u003c\/p\u003e","brand":"goodreadsnow","offers":[{"title":"Default Title","offer_id":49696617169051,"sku":null,"price":9.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0531\/8986\/9723\/files\/worry-14-day-workbook_e4ea0e02-120e-4e94-83cb-d00689505f0c.png?v=1790847474"},{"product_id":"worry-reset-part-2-days-15-30-workbook-perfectionism-sleep-decisions","title":"Worry Reset, Part 2: Days 15-30 Workbook (Perfectionism, Sleep \u0026 Decisions)","description":"\u003cp\u003eThe first two weeks give you the tools. \u003cstrong\u003ePart 2\u003c\/strong\u003e helps you use them in real life: at night, at work, in relationships, and when perfectionism or uncertainty keeps the worry going. Over 16 more days you build steadier habits and a plan you can keep long after day 30.\u003c\/p\u003e\n\u003cp\u003eIt works on its own, with a short recap of the basics inside, or as the second half of the 14-Day Worry Reset.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e16 new daily practices (Days 15 to 30):\u003c\/strong\u003e worry and sleep, calm mornings, perfectionism and \"good enough,\" decisions without certainty, worry in relationships, worry at work or school, the prediction test, letting worry be there, calm body and calm mind, your hard-day plan, easing the doom-scroll, values over worry, wins and gratitude, and designing your ongoing practice\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeek 3 and Week 4 reviews\u003c\/strong\u003e and a \u003cstrong\u003eFinal 30-Day Check-In\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e4 worksheets:\u003c\/strong\u003e Worry Log, Thought Record, Worry Window Log, and an Uncertainty Ladder\u003c\/li\u003e\n\u003cli\u003eBefore and after ratings and reflection prompts on every page\u003c\/li\u003e\n\u003cli\u003eTracker and Toolkit page\u003c\/li\u003e\n\u003cli\u003e30-page printable PDF, US Letter\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cp\u003eAnyone who wants to build on a simple daily worry practice, or who wants practical tools for perfectionism, sleep, and everyday uncertainty.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInstant PDF download.\u003c\/strong\u003e Print it or fill it in on a tablet.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis is a self-help workbook for personal use. It is educational and is not a substitute for professional medical or mental health care. If worry or checking and repeating behaviors take up a lot of your day, please consider talking with a licensed professional.\u003c\/em\u003e\u003c\/p\u003e","brand":"goodreadsnow","offers":[{"title":"Default Title","offer_id":49696617726107,"sku":null,"price":9.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0531\/8986\/9723\/files\/worry-part-2-days-15-30_9f78d12c-1017-4f6f-a320-72d66755749f.png?v=1790847509"},{"product_id":"30-day-worry-reset-the-complete-printable-workbook","title":"30-Day Worry Reset: The Complete Printable Workbook","description":"\u003cp\u003eOne file, thirty days, one simple goal: help your mind loosen its grip on worry. The \u003cstrong\u003e30-Day Worry Reset\u003c\/strong\u003e brings the full program together, from naming your first worry to a steady daily practice you can keep for good.\u003c\/p\u003e\n\u003cp\u003eIt includes everything in the 14-Day workbook and Part 2, in a single printable PDF, and costs less than buying both parts separately.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e30 daily practice pages\u003c\/strong\u003e (about 10 minutes each): naming the worry, real problem or what-if, thoughts are not facts, facts vs. fears, the most likely outcome, a worry window, practising not knowing, small brave steps, perfectionism, decisions, worry in relationships and at work, sleep, calm mornings, a hard-day plan, and designing your ongoing practice\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBefore and after ratings\u003c\/strong\u003e (0 to 10) and \u003cstrong\u003ereflection prompts\u003c\/strong\u003e on every page\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e5 check-ins:\u003c\/strong\u003e Week 1, Day 14 Milestone, Week 3, Week 4, and a Final 30-Day Check-In, plus a starting baseline\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e4 worksheets:\u003c\/strong\u003e Worry Log, Thought Record, Worry Window Log, Uncertainty Ladder\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e30-day tracker\u003c\/strong\u003e and a one-page \u003cstrong\u003eToolkit\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e46-page printable PDF, US Letter\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cp\u003eAnyone whose mind runs on worry and who wants a complete, practical daily routine in one place.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInstant PDF download.\u003c\/strong\u003e Print it or fill it in on a tablet.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis is a self-help workbook for personal use. It is educational and is not a substitute for professional medical or mental health care. If worry is constant or overwhelming, or checking and repeating behaviors take up a lot of your day, please consider talking with a licensed professional.\u003c\/em\u003e\u003c\/p\u003e","brand":"goodreadsnow","offers":[{"title":"Default Title","offer_id":49696619331739,"sku":null,"price":17.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0531\/8986\/9723\/files\/worry-30-day-complete_0c60fe07-99a8-4406-b907-0da487b85823.png?v=1790847552"},{"product_id":"the-worry-reset-journal-30-day-companion-notebook-printable-pdf","title":"The Worry Reset Journal: 30-Day Companion Notebook (Printable PDF)","description":"\u003cp\u003eWorries feel bigger when they loop silently in your head. Writing them down gives them edges. \u003cstrong\u003eThe Worry Reset Journal\u003c\/strong\u003e is a 30-day companion notebook that walks you through a simple daily flow: empty your mind, sort what you can and can't control, separate facts from fears, and choose one small step.\u003c\/p\u003e\n\u003cp\u003eIt pairs beautifully with the Worry Reset workbooks, and works just as well on its own. Each page takes about 5 to 10 minutes.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e30 daily worry check-in pages:\u003c\/strong\u003e worry rating before and after, a mind dump, \"I can do something about it\" vs. \"out of my hands,\" facts vs. fears, one small step, a calming practice checklist, a fresh daily writing prompt, and a kind and true sentence to yourself\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e4 weekly reflection pages\u003c\/strong\u003e to spot patterns and see what actually happened\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMy Worry Toolkit page\u003c\/strong\u003e for fast tools, longer resets, people to reach out to, and reminders that help\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e2 bonus pages:\u003c\/strong\u003e free writing and a dotted sketch page\u003c\/li\u003e\n\u003cli\u003e40-page printable PDF, US Letter\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cp\u003eAnyone who wants a simple, low-pressure daily habit for getting worries out of their head and onto the page.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInstant PDF download.\u003c\/strong\u003e Print it or fill it in on a tablet.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis is a self-help journal for personal use. 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