Worry Reset, Part 2: Days 15-30 Workbook (Perfectionism, Sleep & Decisions)

The first two weeks give you the tools. Part 2 helps you use them in real life: at night, at work, in relationships, and when perfectionism or uncertainty keeps the worry going. Over 16 more days you build steadier habits and a plan you can keep long after day 30.

It works on its own, with a short recap of the basics inside, or as the second half of the 14-Day Worry Reset.

What's inside

• 16 new daily practices (Days 15 to 30): worry and sleep, calm mornings, perfectionism and "good enough," decisions without certainty, worry in relationships, worry at work or school, the prediction test, letting worry be there, calm body and calm mind, your hard-day plan, easing the doom-scroll, values over worry, wins and gratitude, and designing your ongoing practice
• Week 3 and Week 4 reviews and a Final 30-Day Check-In
• 4 worksheets: Worry Log, Thought Record, Worry Window Log, and an Uncertainty Ladder
• Before and after ratings and reflection prompts on every page
• Tracker and Toolkit page
• 30-page printable PDF, US Letter

Who it's for

Anyone who wants to build on a simple daily worry practice, or who wants practical tools for perfectionism, sleep, and everyday uncertainty.

Instant PDF download. Print it or fill it in on a tablet.

This is a self-help workbook for personal use. It is educational and is not a substitute for professional medical or mental health care. If worry or checking and repeating behaviors take up a lot of your day, please consider talking with a licensed professional.