{"title":"Workbooks","description":"","products":[{"product_id":"the-anxiety-and-worry-workbook-the-cognitive-behavioral-solution-illustrated-edition","title":"The Anxiety and Worry Workbook: The Cognitive Behavioral Solution Illustrated Edition","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cspan\u003eThis is a digital product that is available for immediate download after purchase.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eLook no further than \"The Anxiety and Worry Workbook: The Cognitive Behavioral Solution\" by Drs. David A. Clark and Aaron T. Beck. These world-renowned cognitive therapists provide a practical, step-by-step guide to help you free yourself from debilitating anxiety and worry.\u003c\/p\u003e\n\u003cp\u003eThis workbook is packed with worksheets and exercises that can help lower your anxiety within days and weeks. Each chapter provides expert guidance and empowering strategies for building a better life, and includes case examples to illustrate how cognitive therapy can be applied in practice.\u003c\/p\u003e\n\u003cp\u003eIf you're ready to face your anxiety and take the necessary steps to overcome it, \"The Anxiety and Worry Workbook\" is the perfect resource for you. This comprehensive guide, written by leaders in cognitive behavior therapy, will provide you with the tools you need to achieve a calmer, happier future. Order your copy today and take the first step towards a life free from anxiety.\u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003eReview\u003c\/h3\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\" data-mce-fragment=\"1\"\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\"Buy this gem of a book when you are ready to face your anxiety and take the necessary steps to overcome it. Drs. Clark and Beck are leaders in cognitive therapy, which has the highest anxiety treatment success rates in the world. Everyone who has ever felt anxious will recognize themselves in these pages and gain new understanding of what drives their anxiety. Even better, each chapter is packed with worksheets that can help lower anxiety within days and weeks. This is your chance to follow expert guidance with confidence as you take steps toward a calmer, happier future.\"--Christine A. Padesky, PhD, coauthor of\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eMind Over Mood\u003c\/i\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\"From world-renowned cognitive therapists, this hands-on, practical, step-by-step workbook can help you free yourself from debilitating anxiety and worry. Use this book as a daily guide to understanding and changing your thinking. Drs. Clark and Beck offer a clear and empowering roadmap for building a better life.\"--Robert L. Leahy, PhD, author of\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eThe Worry Cure\u003c\/i\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\"A great gift to anyone suffering from anxiety. This book is accessible, is written with warmth and wisdom, and includes the most up-to-date cognitive behavioral strategies. Enormously valuable, it is sure to inspire courage and hope.\"--Paul Gilbert, PhD, author of\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eThe Compassionate Mind\u003c\/i\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\"A valuable and accessible resource for the millions of people around the world who suffer from anxiety, especially those who have panic attacks, fear social situations, or are tormented by constant worry.\"--Richard G. Heimberg, PhD, Department of Psychology and Director, Adult Anxiety Clinic of Temple, Temple University\u003c\/div\u003e\n\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e“An excellent resource of well-tested exercises, explanations and encouragement.”\u003c\/div\u003e\n―\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eThe Psychologist\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003ePublished On: 2013-07-12\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e“The book is nicely structured. It guides readers to understanding their anxiety and develop strategies to overcoming their problems, using excellent case examples, trouble shooting tips, worksheets and homework exercises throughout….Gives a clear, accessible description of cognitive therapy (CT) for anxiety disorders, how it works, and what to expect from therapy sessions and a therapist. This is particularly helpful for readers using this book in conjunction to therapy….The book nicely balances normalizing people’s experiences and inspiring hope and motivation, with gentle reminders that overcoming anxiety can take time and requires practice in implementing the strategies taught throughout the book….This book is an excellent, accessible self-help manual for individuals suffering from anxiety. It would also be a valuable tool for therapists and an accompaniment to patients already having cognitive therapy.”\u003c\/div\u003e\n―\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eJournal of Behavioural and Cognitive Psychotherapy\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003ePublished On: 2014-01-06\u003c\/div\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003eAbout the Author\u003c\/h3\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\" data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eDavid A. Clark\u003c\/b\u003e,\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003ePhD\u003c\/b\u003e, is Professor of Psychology at the University of New Brunswick, Canada, where he also has had a private practice for 25 years. Dr. Clark is a widely recognized authority on cognitive behavior therapy for anxiety and depression and is the author of numerous books, including\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eThe Mood Repair Toolkit\u003c\/i\u003e\u003ci data-mce-fragment=\"1\"\u003e.\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/i\u003eHe is a Fellow of the Canadian Psychological Association and Founding Fellow of the Academy of Cognitive and Behavioral Therapies.\u003c\/p\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003eAaron T. Beck, MD, is the founder of cognitive therapy, University Professor Emeritus of Psychiatry at the University of Pennsylvania, and President Emeritus of the Beck Institute for Cognitive Behavior Therapy. Dr. Beck is the recipient of awards including the Albert Lasker Clinical Medical Research Award, the Lifetime Achievement Award from the American Psychological Association, the Distinguished Service Award from the American Psychiatric Association, the James McKeen Cattell Fellow Award in Applied Psychology from the Association for Psychological Science, and the Sarnat International Prize in Mental Health and Gustav O. Lienhard Award from the Institute of Medicine. He is author or editor of numerous books for professionals and the general public.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e \u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003eTogether, Drs. Clark and Beck are the authors of a related professional book,\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eCognitive Therapy of Anxiety Disorders,\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/i\u003ealso published by Guilford.\u003c\/div\u003e\n\u003c\/div\u003e","brand":"goodreads","offers":[{"title":"Default Title","offer_id":37889838842011,"sku":"","price":13.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0531\/8986\/9723\/products\/TheAnxietyandWorryWorkbookTheCognitiveBehavioralSolutionbyDavidA.Clark_AaronT.Beck.jpg?v=1612546746"},{"product_id":"managing-chronic-pain-a-cognitive-behavioral-therapy-approach-workbook-treatments-that-work","title":"Managing Chronic Pain: A Cognitive-Behavioral Therapy Approach Workbook (Treatments That Work)","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis is a digital product that is available for immediate download after purchase.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eChronic pain has a multitude of causes, many of which are not well understood or effectively treated by medical therapies. Individuals with chronic pain often report that pain interferes with their ability to engage in occupational, social, or recreational activities. Sufferers' inability to engage in these everyday activities may contribute to increased isolation, negative mood and physical deconditioning, which in turn can contribute to their experience of pain.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eCognitive-behavioral therapy (CBT) has been proven effective at managing various chronic pain conditions, including rheumatoid arthritis, osteoarthritis, chronic back pain, and tension\/migraine headache. The CBT treatment engages patients in an active coping process aimed at changing maladaptive thoughts and behaviors that can serve to maintain and exacerbate the experience of chronic pain. \u003c\/span\u003e\u003cem data-mce-fragment=\"1\"\u003eOvercoming Chronic Pain, Therapist Guide\u003c\/em\u003e\u003cspan data-mce-fragment=\"1\"\u003e instills all of these empirically validated treatments into one comprehensive, convenient volume that no clinician can do without. By presenting the basic, proven-effective CBT methods used in each treatment, such as stress management, sleep hygiene, relaxation therapy and cognitive restructuring, this guide can be used to treat all chronic pain conditions with success.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eTreatments\u003c\/strong\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003eThatWork\u003c\/em\u003e\u003c\/strong\u003e\u003cstrong data-mce-fragment=\"1\"\u003eTM represents the gold standard of behavioral healthcare interventions!\u003c\/strong\u003e\u003c\/p\u003e","brand":"goodreads","offers":[{"title":"Default Title","offer_id":39894333128859,"sku":"","price":13.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0531\/8986\/9723\/products\/ManagingChronicPainACognitive-BehavioralTherapyApproachWorkbook_TreatmentsThatWork_byJohnOtis.jpg?v=1619721303"},{"product_id":"the-dialectical-behavior-therapy-skills-workbook-for-anxiety","title":"The Dialectical Behavior Therapy Skills Workbook for Anxiety","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis is a digital product that is available for immediate download after purchase.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIf you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These easy-to-learn skills are at the heart of dialectical behavior therapy (DBT), a cutting-edge therapeutic approach that can help you better manage the panic attacks, worries, and fears that limit your life and keep you feeling stuck.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis book will help you learn these four powerful skills:\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eMindfulness helps you connect with the present moment and notice passing thoughts and feelings without being ruled by them.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eAcceptance skills foster self-compassion and a nonjudgmental stance toward your emotions and worries.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eInterpersonal effectiveness skills help you assert your needs in order to build more fulfilling relationships with others.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eEmotion regulation skills help you manage anxiety and fear before they get out of control.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIn\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eThe Dialectical Behavior Therapy Skills Workbook for Anxiety\u003c\/i\u003e, you’ll learn how to use each of these skills to manage your anxiety, worry, and stress. By combining simple, straightforward instruction in the use of these skills with a variety of practical exercises, this workbook will help you overcome your anxiety and move forward in your life.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003ci data-mce-fragment=\"1\"\u003eThis book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.\u003c\/i\u003e\u003c\/p\u003e","brand":"goodreads","offers":[{"title":"Default Title","offer_id":39894438936731,"sku":"","price":13.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0531\/8986\/9723\/products\/TheDialecticalBehaviorTherapySkillsWorkbookforAnxietyphoto-page-001.jpg?v=1619721876"},{"product_id":"the-cbt-toolbox-workbook","title":"The CBT Toolbox: A Workbook for Clients and Clinicians Workbook Edition","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis is a digital product that is available for immediate download after purchase.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eTheoretically sound, yet practical and easy-to-use, \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eThe CBT Toolbox\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e guides you through evidence-based exercises to help navigate the road to recovery. For a client's use on their own or for use in a therapeutic setting, this book will teach how to overcome unhealthy life patterns, providing fresh and proven approaches to help:\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- identify triggers for a variety of psychological problems\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- create step by step plans to improve self-worth\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- dismiss dysfunctional thinking\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- track and monitor anger\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- find calm in stressful situations\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- break destructive patterns in toxic relationships\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- defeat depression\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eCognitive Behavior Therapy (CBT) is the most empirically-supported form of treatment for a broad range of psychological problems. \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eThe CBT Toolbox\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e is not a \"one strategy first all\" book. Rather, you will receive exercises that integrate research with practical application for specific symptom sets with the necessary depth to create meaningful change.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003ci data-mce-fragment=\"1\"\u003eThe CBT Toolbox\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e will provide you with effective and easy-to-use tools for:\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Anxiety\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Depression\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Impulsive and Destructive Behaviors\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Problems Solving\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Toxic Relationships\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Stress Management\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- and much more\u003c\/span\u003e\u003c\/p\u003e","brand":"goodreads","offers":[{"title":"Default Title","offer_id":39894876356763,"sku":"","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0531\/8986\/9723\/products\/TheCBTToolbox-1.jpg?v=1619725504"},{"product_id":"self-love-workbook-for-women","title":"Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are","description":"\u003cp\u003e\u003cspan\u003eThis is a digital product that is available for immediate download after purchase.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eUnlock the life-changing power of self-love with this workbook for women\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eIn a woman’s journey toward realizing her full potential, embracing self-love is a powerful step. 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feel.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFor yourself and others—\u003c\/strong\u003eThis expert advice helps you explore your own attachment style as well as identify the attachment style of others, so you can better understand their perspective.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eLay the foundation for strong and lasting relationships with The Attachment Theory Workbook.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0564\/4520\/6714\/files\/card_480x480.jpg?v=1637576282\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0564\/4520\/6714\/files\/69938159-919c-4a84-ad81-312b69826f88.__CR0_0_970_300_PT0_SX970_V1_947c1cee-6e4f-430d-b979-46eb821a9cd7_480x480.jpg?v=1637576459\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBuild stronger connections with a workbook that:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0564\/4520\/6714\/files\/8b748032-be38-468d-bb2a-a09192822282.__CR0_0_300_300_PT0_SX300_V1_480x480.jpg?v=1637576522\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThese exercises are for couples as well as family members and friends, acknowledging all kinds of close personal relationships.\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0564\/4520\/6714\/files\/cfb11967-dcc7-464f-a70c-fc00c8fdf722.__CR0_0_300_300_PT0_SX300_V1_480x480.jpg?v=1637576573\"\u003e\u003c\/p\u003e\n\u003cp\u003eGet a general overview of how attachment theory works, and how to identify and understand the three main attachment styles.\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0564\/4520\/6714\/files\/70ac6b28-022c-4e1b-a4ce-23656dfaa350.__CR0_0_300_300_PT0_SX300_V1_480x480.jpg?v=1637576610\"\u003e\u003c\/p\u003e\n\u003cp\u003eWhether you’re in the midst of a turbulent time or just trying to relate to others more positively, this book offers guidance via everything from journaling to questionnaires.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003eANNIE CHEN is a licensed marriage and family therapist with a private practice focused on working with couples in Oakland, California.\u003c\/p\u003e","brand":"goodreads","offers":[{"title":"Default Title","offer_id":41543458291867,"sku":"","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0531\/8986\/9723\/products\/cover_540x_383d6da7-b607-45d0-8006-ae144839a84c.jpg?v=1636807144"},{"product_id":"mental-health-workbook-7-books-in-1","title":"Mental Health Workbook Bundle: 7 Books in 1: Attachment Theory, Insecure Attachment, Codependency, BDP, Cognitive and Dialectical Behavioral Therapy, Acceptance and Commitment Therapy","description":"\u003cp data-mce-fragment=\"1\"\u003eThis is a digital product that is available for immediate download after purchase.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eDo you have\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eunbearably low self-esteem\u003c\/b\u003e?\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eHave you tried to overcome shyness,\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003ebut always end up feeling that you are worth nothing to anyone\u003c\/b\u003e, even when your family or friends tell you otherwise?\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eAre your doubts about yourself and your sanity?\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e♥7 books in 1♥\u003c\/b\u003e\u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis collection includes:\u003c\/p\u003e\n\u003col data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003ch5 data-mce-fragment=\"1\"\u003eAttachment Theory\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003ch5 data-mce-fragment=\"1\"\u003eInsecure Attachment\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003ch5 data-mce-fragment=\"1\"\u003eCodependency\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003ch5 data-mce-fragment=\"1\"\u003eBorderline Personality Disorder\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003ch5 data-mce-fragment=\"1\"\u003eCognitive Behavioral Therapy\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003ch5 data-mce-fragment=\"1\"\u003eDialectical Behavior Therapy\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003ch5 data-mce-fragment=\"1\"\u003eAcceptance and Commitment Therapy\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eWith this collection you will learn\u003c\/b\u003e\u003cb data-mce-fragment=\"1\"\u003e:\u003c\/b\u003e\u003c\/p\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e1.\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eAttachment Theory - Learn the founding principles of attachment theory and what they mean to you and understand how your thoughts and feelings about relationships impact anxious, avoidant, and even secure attachment behaviors.\u003c\/b\u003e\n\u003c\/h4\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/h4\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e2.\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eInsecure Attachment - Learn how to overcome anxiety in relationships using compassionate self-awareness, a technique that can help you recognize your negative thoughts or unhealthy behavior patterns and respond to them in a nurturing way—rather than beating yourself up.\u003c\/b\u003e\n\u003c\/h4\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/h4\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e3.\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eCodependency - In a crisis, it's easy to revert to old patterns. Caring for your well-being during the coronavirus pandemic includes maintaining healthy boundaries and saying no to unhealthy relationships.\u003c\/b\u003e\n\u003c\/h4\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eIs someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to someone else's, you may be codependent.\u003c\/b\u003e\u003c\/h4\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/h4\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e4.\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eBorderline Personality Disorder - If you’ve been diagnosed with BPD you may feel a number of emotions—including shock, shame, sadness, abandonment, emptiness, or even anger. Even worse, you may be tempted to research your diagnosis online, only to find doomsday scenarios and terrible prognoses everywhere you click. Take a deep breath. You can get through this—and this workbook will help guide you.\u003c\/b\u003e\n\u003c\/h4\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/h4\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e5.\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eCognitive Behavioral Therapy (CBT) – this technique will teach you how to challenge (and defeat) negative and automatic thoughts, understand how mental patterns are established and block vicious circles.\u003c\/b\u003e\n\u003c\/h4\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/h4\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e6.\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eDialectical Behavior Therapy (DBT) – This method was originally created to treat individuals who struggle with suicidal thoughts, but has matured into a treatment for many other conditions that involve dysfunctional emotional regulation.\u003c\/b\u003e\n\u003c\/h4\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/h4\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e7.\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eAcceptance and Commitment Therapy (ACT) – This therapy focuses on the problem of human suffering - an important factor in achieving a good life.  It also has the capability to successfully deal with much deeper issues.\u003c\/b\u003e\n\u003c\/h4\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eYou may find yourself talking to yourself in these terms:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eThere is nothing that I really like about myself.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eOnly others manage to feel good about themselves.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eI am not worthy to look for the things that interest me.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eOthers are more deserving of happiness.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eNobody wants to hear about my life or the problems I'm facing.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eIt's all my fault, I can't find people who are good to me.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eGood people would never be with someone like me.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eDo these thoughts sound familiar to you?\u003c\/b\u003e\u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\"\u003eOver time, negative thoughts can become so frequent that the individual ends up living them as facts. It creates a real vicious circle that is difficult to stop and can prove itself to be dangerous.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003eNobody is born with high self-esteem: we have to build it. It is never too late to change and free yourself from negativity. Feel good about themselves can be a difficult process, but it's worth it!\u003c\/h4\u003e","brand":"goodreads","offers":[{"title":"Default Title","offer_id":41571964584091,"sku":"","price":37.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0531\/8986\/9723\/products\/B08JM9K3P2.01._SCLZZZZZZZ_SX500.jpg?v=1637358567"},{"product_id":"mental-health-workbook-6-books-in-1","title":"Mental Health Workbook: 6 Books in 1 bundle","description":"\u003cp data-mce-fragment=\"1\"\u003eThis is a digital product that is available for immediate download after purchase.\u003c\/p\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003eThis book includes: 6 Manuscripts\u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\"\u003e✔️ 1. Attachment Theory Workbook\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e✔️ 2. Abandonment Recovery Workbook\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e✔️ 3. Addiction\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e✔️ 4. Complex PTSD, Trauma and Recovery\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e✔️ 5. EMDR and Somatic Psychotherapy\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e✔️ 6. Somatic Psychotherapy\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003eBook 1: Attachment Theory Workbook\u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\"\u003eYou can start to redress the balance to build stronger relationships with those close to you, with chapters that cover:\u003c\/p\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e. How anxiety disorder develops\u003c\/h4\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e. How to become self-disciplined with your emotions\u003c\/h4\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e. Learning to communicate effectively\u003c\/h4\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e. How positive reinforcement works\u003c\/h4\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e. How your physical health affects your mental state\u003c\/h4\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e. Dealing with conflict\u003c\/h4\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e. Empathetic listening and its link to happiness\u003c\/h4\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e. And more\u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003eBook 2: Abandonment Recovery Workbook\u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\"\u003eYou will learn how to cope with the feelings of abandonment through chapters that examine:\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e. What affecting abandonment\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e. Abandonment anxiety\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e. How abandonment can change a life\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e. Depression in Relationships\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e. Building healthier relationships\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e. The power of forgiveness\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003eBook 3: Addiction\u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIn this book, you will find the necessary help to get you on the road to recovery, with chapters that cover:\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e. How to replace your addiction and find the peace you crave\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e. Educating yourself about your addiction\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e. What to avoid when you are developing new habits.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e. Exercise, hydration, and a non-toxic lifestyle\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e. Getting creative to live healthier\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003eBook 4: Complex PTSD, Trauma and Recovery\u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIn this book, you will finally find new ways to tackle your trauma, with chapters that focus on:\u003c\/p\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e. How depression is defined\u003c\/h4\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e. How you can avoid exacerbating the problem\u003c\/h4\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e. Trauma and the link to mental health\u003c\/h4\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e. Understanding anxiety\u003c\/h4\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e. Complex PTSD\u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003eBooks 5 and 6: EMDR and Somatic Psychotherapy\u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\"\u003eYou’ll discover how it could help you with chapters that cover:\u003c\/p\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e. The principles of EMDR and Somatic Psychotherapy\u003c\/h4\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e. The basic concepts of Somatic Psychotherapy and EMDR Therapy\u003c\/h4\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e. Examining the neurobiology of stress and trauma\u003c\/h4\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e. How the brain works and how it is affected by trauma\u003c\/h4\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e. Somatic Psychotherapy explained\u003c\/h4\u003e","brand":"goodreads","offers":[{"title":"Default Title","offer_id":41571971530907,"sku":"","price":35.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0531\/8986\/9723\/products\/41FCQUjdxkL.jpg?v=1637358671"},{"product_id":"happiness-workbook-a-cbt-based-guide-to-foster-positivity-and-embrace-joy","title":"Happiness Workbook: A CBT-Based Guide to Foster Positivity and Embrace Joy","description":"\u003cp data-mce-fragment=\"1\"\u003eThis is a digital product that is available for immediate download after purchase.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eDiscover how you can feel happier every day with this cognitive behavioral therapy (CBT) workbook\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eReframe the way you think about stress and bring joy into your life with CBT practices. 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You can be happier—and this workbook gives you the tools you need to do it.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cem data-mce-fragment=\"1\"\u003eHappiness Workbook\u003c\/em\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003efeatures:\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eA CBT approach\u003c\/strong\u003e—Make real, lasting change with an evidence-based method built around reevaluating the way you think about happiness and react to challenges.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eThought-provoking exercises\u003c\/strong\u003e—Learn to be happier through exercises and journaling prompts that help you reflect on and resolve the obstacles between you and your happiness.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eInspiring content\u003c\/strong\u003e—Keep your journey going strong with positive quotes and affirmations to support your efforts and lift your spirit.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eEmbark on the path toward a happier you with help from this CBT workbook.\u003c\/p\u003e","brand":"goodreads","offers":[{"title":"Default Title","offer_id":41812715372699,"sku":"","price":23.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0531\/8986\/9723\/products\/HappinessWorkbook_ACBT-BasedGuidetoFosterPositivityandEmbraceJoy.png?v=1642529825"},{"product_id":"positive-thinking-workbook","title":"Positive Thinking Workbook: Quiet Your Inner Critic and Build a Strong Foundation for a Positive Mindset","description":"\u003cp data-mce-fragment=\"1\"\u003eThis is a digital product that is available for immediate download after purchase.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eExercises to help you silence your inner critic and think positively\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eDecrease your stress, anxiety, and depression while also improving your motivation, health, and satisfaction with life through the power of positive thinking. 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