{"product_id":"14-day-nervous-system-reset-workbook-printable-daily-practices-to-calm-your-body","title":"14-Day Nervous System Reset Workbook: Printable Daily Practices to Calm Your Body","description":"\u003cp\u003eSome days your mind says you're fine, and your body says otherwise. A racing heart, a tight chest, a jaw you didn't realize was clenched. The \u003cstrong\u003e14-Day Nervous System Reset\u003c\/strong\u003e gives you one short practice a day for two weeks, so your body can finally learn what calm feels like.\u003c\/p\u003e\n\u003cp\u003eEach page takes about 10 minutes. You rate how activated you feel before and after, so you can see the shift for yourself.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e14 daily practice pages:\u003c\/strong\u003e noticing your body's state, the long exhale, orienting to safety, grounding, humming and sighing, gentle movement, building an anchor, small moments of connection, kinder self-talk, an evening wind-down, and your personal calm toolkit\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBefore and after ratings\u003c\/strong\u003e (0 to 10) on every page\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReflection prompts\u003c\/strong\u003e with space to write\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBaseline, halfway, and final check-ins\u003c\/strong\u003e so you can compare day 1 with day 14\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e14-day tracker\u003c\/strong\u003e and a one-page \u003cstrong\u003eCalm Toolkit\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e23-page printable PDF, US Letter\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cp\u003eAnyone who feels keyed up, worn out, or stuck on high alert and wants a simple, gentle daily routine. No experience needed.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInstant PDF download.\u003c\/strong\u003e Print it or fill it in on a tablet.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis is a self-help workbook for personal use. It is educational and is not a substitute for professional medical or mental health care.\u003c\/em\u003e\u003c\/p\u003e","brand":"goodreadsnow","offers":[{"title":"Default Title","offer_id":49696616054939,"sku":null,"price":9.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0531\/8986\/9723\/files\/nervous-system-14-day-workbook_2d7930fe-f5d5-43e9-a4ba-ddb51230f5a7.png?v=1790847112","url":"https:\/\/goodreadsnow.com\/products\/14-day-nervous-system-reset-workbook-printable-daily-practices-to-calm-your-body","provider":"goodreadsnow","version":"1.0","type":"link"}