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14-Day Worry Reset + Free The Worry Reset Journal (Duo)

Two printable PDFs for the price of one. Get the 14-Day Worry Reset workbook and The Worry Reset Journal together. The journal is free.

What's included

  • 14-Day Worry Reset Workbook: 14 daily practices, about 10 minutes a day, with before-and-after ratings, check-ins, a tracker, and a Toolkit page (23 pages)
  • The Worry Reset Journal (free): 30 daily worry check-in pages, 4 weekly reflections, a Worry Toolkit, and 2 bonus pages (40 pages)

Instant PDF downloads. Print them, or fill them in on a tablet.

Self-help tools for personal use. Educational, and not a substitute for professional medical or mental health care. If worry is constant or overwhelming, please consider talking with a licensed professional.

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