{"product_id":"14-day-worry-reset-workbook-printable-daily-practices-to-quiet-the-loop","title":"14-Day Worry Reset Workbook: Printable Daily Practices to Quiet the Loop","description":"\u003cp\u003eIt's late, the house is quiet, and your mind has other plans. What if this goes wrong? Did I say the wrong thing? Why can't I just switch it off? The \u003cstrong\u003e14-Day Worry Reset\u003c\/strong\u003e gives you one short practice a day for two weeks to help you sort your worries, answer them fairly, and settle your body so your mind can follow.\u003c\/p\u003e\n\u003cp\u003eEach page takes about 10 minutes. You rate how strong your worry or tension feels before and after, so you can see what actually helps.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e14 daily practice pages:\u003c\/strong\u003e naming the worry, reading your body's alarm, real problem or what-if, thoughts are not facts, facts vs. fears, the most likely outcome, a worry window, practising not knowing, one small brave step, kinder self-talk, a worry-proof evening, and your personal toolkit\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBefore and after ratings\u003c\/strong\u003e (0 to 10) on every page\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReflection prompts\u003c\/strong\u003e with space to write\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBaseline, halfway, and final check-ins\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e14-day tracker\u003c\/strong\u003e and a one-page \u003cstrong\u003eToolkit\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e23-page printable PDF, US Letter\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cp\u003eAnyone whose mind runs on worry and who wants a simple, practical daily routine. No experience needed.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInstant PDF download.\u003c\/strong\u003e Print it or fill it in on a tablet.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis is a self-help workbook for personal use. It is educational and is not a substitute for professional medical or mental health care. If worry is constant or overwhelming, please consider talking with a licensed professional.\u003c\/em\u003e\u003c\/p\u003e","brand":"goodreadsnow","offers":[{"title":"Default Title","offer_id":49696617169051,"sku":null,"price":9.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0531\/8986\/9723\/files\/worry-14-day-workbook_e4ea0e02-120e-4e94-83cb-d00689505f0c.png?v=1790847474","url":"https:\/\/goodreadsnow.com\/products\/14-day-worry-reset-workbook-printable-daily-practices-to-quiet-the-loop","provider":"goodreadsnow","version":"1.0","type":"link"}