{"product_id":"30-day-nervous-system-reset-the-complete-printable-workbook","title":"30-Day Nervous System Reset: The Complete Printable Workbook","description":"\u003cp\u003eOne file, thirty days, one simple goal: help your body feel safer and steadier. The \u003cstrong\u003e30-Day Nervous System Reset\u003c\/strong\u003e brings the full program together, from your first long exhale to a daily practice you can keep for good.\u003c\/p\u003e\n\u003cp\u003eIt includes everything in the 14-Day workbook and Part 2, in a single printable PDF, and costs less than buying both parts separately.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e30 daily practice pages\u003c\/strong\u003e (about 10 minutes each): noticing your body's state, breathing, orienting, grounding, humming, movement, building an anchor, connection, kinder self-talk, sleep, morning and evening routines, boundaries, nature, play, a hard-day plan, and designing your ongoing practice\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBefore and after ratings\u003c\/strong\u003e (0 to 10) and \u003cstrong\u003ereflection prompts\u003c\/strong\u003e on every page\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e5 check-ins:\u003c\/strong\u003e Week 1, Day 14 Milestone, Week 3, Week 4, and a Final 30-Day Check-In, plus a starting baseline\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e4 worksheets:\u003c\/strong\u003e Trigger and Response Log, Window Map, Daily Rhythm Planner, 14-night Sleep Log\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e30-day tracker\u003c\/strong\u003e and a one-page \u003cstrong\u003eCalm Toolkit\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e46-page printable PDF, US Letter\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cp\u003eAnyone who feels keyed up, worn out, or stuck on high alert and wants a complete, gentle daily routine in one place.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInstant PDF download.\u003c\/strong\u003e Print it or fill it in on a tablet.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis is a self-help workbook for personal use. It is educational and is not a substitute for professional medical or mental health care.\u003c\/em\u003e\u003c\/p\u003e","brand":"goodreadsnow","offers":[{"title":"Default Title","offer_id":49696616775835,"sku":null,"price":17.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0531\/8986\/9723\/files\/nervous-system-30-day-complete_088264d4-f5bb-43bb-8919-a97bd34095fe.png?v=1790847185","url":"https:\/\/goodreadsnow.com\/products\/30-day-nervous-system-reset-the-complete-printable-workbook","provider":"goodreadsnow","version":"1.0","type":"link"}