30-Day Worry Reset + Free The Worry Reset Journal (Duo)

The complete program plus a free companion journal. Get the 30-Day Worry Reset workbook and The Worry Reset Journal together. The journal is free.

What's included

• 30-Day Worry Reset, Complete Workbook: 30 daily practices, 5 check-ins, 4 worksheets, a tracker, and a Toolkit (46 pages)
• The Worry Reset Journal (free): 30 daily worry check-in pages, 4 weekly reflections, a Worry Toolkit, and 2 bonus pages (40 pages)

Instant PDF downloads. Print them, or fill them in on a tablet.

Self-help tools for personal use. Educational, and not a substitute for professional medical or mental health care. If worry is constant or overwhelming, please consider talking with a licensed professional.