{"product_id":"30-day-worry-reset-the-complete-printable-workbook","title":"30-Day Worry Reset: The Complete Printable Workbook","description":"\u003cp\u003eOne file, thirty days, one simple goal: help your mind loosen its grip on worry. The \u003cstrong\u003e30-Day Worry Reset\u003c\/strong\u003e brings the full program together, from naming your first worry to a steady daily practice you can keep for good.\u003c\/p\u003e\n\u003cp\u003eIt includes everything in the 14-Day workbook and Part 2, in a single printable PDF, and costs less than buying both parts separately.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e30 daily practice pages\u003c\/strong\u003e (about 10 minutes each): naming the worry, real problem or what-if, thoughts are not facts, facts vs. fears, the most likely outcome, a worry window, practising not knowing, small brave steps, perfectionism, decisions, worry in relationships and at work, sleep, calm mornings, a hard-day plan, and designing your ongoing practice\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBefore and after ratings\u003c\/strong\u003e (0 to 10) and \u003cstrong\u003ereflection prompts\u003c\/strong\u003e on every page\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e5 check-ins:\u003c\/strong\u003e Week 1, Day 14 Milestone, Week 3, Week 4, and a Final 30-Day Check-In, plus a starting baseline\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e4 worksheets:\u003c\/strong\u003e Worry Log, Thought Record, Worry Window Log, Uncertainty Ladder\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e30-day tracker\u003c\/strong\u003e and a one-page \u003cstrong\u003eToolkit\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e46-page printable PDF, US Letter\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cp\u003eAnyone whose mind runs on worry and who wants a complete, practical daily routine in one place.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInstant PDF download.\u003c\/strong\u003e Print it or fill it in on a tablet.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis is a self-help workbook for personal use. It is educational and is not a substitute for professional medical or mental health care. If worry is constant or overwhelming, or checking and repeating behaviors take up a lot of your day, please consider talking with a licensed professional.\u003c\/em\u003e\u003c\/p\u003e","brand":"goodreadsnow","offers":[{"title":"Default Title","offer_id":49696619331739,"sku":null,"price":17.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0531\/8986\/9723\/files\/worry-30-day-complete_0c60fe07-99a8-4406-b907-0da487b85823.png?v=1790847552","url":"https:\/\/goodreadsnow.com\/products\/30-day-worry-reset-the-complete-printable-workbook","provider":"goodreadsnow","version":"1.0","type":"link"}