Anxiously Attached: Becoming More Secure in Life and Love

Checking your phone. Rereading the message. Feeling the distance before anyone else notices it.

Jessica Baum, a therapist who describes herself as formerly anxiously attached, writes for people who feel the fear of being left more strongly than most. Anxiously Attached explains where that pattern comes from and offers a path toward feeling more secure, in relationships and on your own.

What's inside

• What anxious attachment is and how it shows up day to day
• Why the pattern often starts in early relationships
• How to notice when you abandon your own needs to keep someone close
• Exercises for building a steadier sense of security

Who it's for

Readers of The Attachment Theory Workbook and The Codependency Workbook, and anyone whose relationships feel like constant monitoring.

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Digital PDF, available for immediate download after purchase. Author: Jessica Baum, LMHC. This book is a self-help resource and is not a substitute for professional care.