Complex PTSD & Post-Traumatic Growth Path Bundle

Complex PTSD & Post-Traumatic Growth Path

For readers past crisis mode and working on what comes after: processing complex trauma, moving through shame, and reconnecting with the parts of themselves trauma pushed aside. Sequenced from stabilization skills into deeper identity and parts work.

This bundle includes:

• Overcoming Trauma & PTSD: A Workbook Integrating Skills from ACT, DBT, and CBT
• Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
• The Post-Traumatic Growth Guidebook
• Shame-Informed Therapy: Treatment Strategies to Overcome Core Shame and Reconstruct the Authentic Self
• The Shadow Work Journal: A Guide to Integrate and Transcend Your Shadows
• No Bad Parts: How the Internal Family Systems Model Changes Everything