{"product_id":"dbt-emotional-regulation-bundle","title":"DBT Emotional Regulation Bundle","description":"\u003cp class=\"MsoNormal\" style=\"margin-bottom: 8.0pt;\"\u003e\u003ci\u003e\u003cspan style=\"font-size: 11.0pt;\"\u003eDo your emotions feel too big — swinging between overwhelm and numbness, reacting in ways you later regret, struggling to feel stable from one day to the next?\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 8.0pt;\"\u003e\u003cspan style=\"font-size: 11.0pt;\"\u003eEmotional dysregulation is real, and it's not a character flaw. Dialectical Behavior Therapy (DBT) is one of the most effective, evidence-based approaches for learning to manage intense emotions — and this pack gives you the complete toolkit. From the official DBT skills handouts to targeted anxiety and anger workbooks, you'll have everything you need to build emotional stability step by step.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eWhat's Inside\u003c\/h2\u003e\n\u003cp class=\"MsoListParagraph\" style=\"text-indent: -18.0pt; mso-list: l0 level1 lfo1; margin: 0cm 0cm 4.0pt 36.0pt;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e        \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 11.0pt;\"\u003eDBT Skills Training Handouts and Worksheets (2nd Ed.) — the official Linehan skills materials used by therapists worldwide\u003c\/span\u003e\u003c\/p\u003e","brand":"goodreadsnow","offers":[{"title":"Default Title","offer_id":48577146192027,"sku":null,"price":39.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0531\/8986\/9723\/files\/dbt_bundle_cover.jpg?v=1778877645","url":"https:\/\/goodreadsnow.com\/products\/dbt-emotional-regulation-bundle","provider":"goodreadsnow","version":"1.0","type":"link"}