{"product_id":"healing-the-fragmented-selves-of-trauma-survivors-overcoming-internal-self-alienation","title":"Healing the Fragmented Selves of Trauma Survivors: Overcoming Internal Self-Alienation","description":"\u003cp\u003e\u003cstrong\u003eOne part of you wants closeness. Another pulls away. Another criticizes both. That isn't a flaw in your character.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eJanina Fisher is a trauma therapist who works with the idea that survivors often experience themselves as divided into parts, each holding a different survival response. \u003cem\u003eHealing the Fragmented Selves of Trauma Survivors\u003c\/em\u003e shows how to recognize those parts and relate to them with curiosity instead of shame.\u003c\/p\u003e\n\u003cp\u003eThe book is written for therapists and for survivors, and includes worksheets and exercises for practice.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eWhy trauma can leave a person feeling split between competing inner voices and reactions\u003c\/li\u003e\n\u003cli\u003eHow to tell the difference between a trauma-related part and your adult self\u003c\/li\u003e\n\u003cli\u003eMindfulness-based and body-aware exercises for working with each part\u003c\/li\u003e\n\u003cli\u003eWorksheets for noticing, naming and responding to the parts that show up\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cp\u003eReaders of \u003cem\u003eNo Bad Parts\u003c\/em\u003e and the IFS Workbook who want a trauma-focused approach to parts work, and anyone who feels at war with themselves.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eCheckout is through PayPal. No PayPal account? Just enter your email on the PayPal screen and you'll get the option to pay by debit or credit card, no account needed.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eDigital PDF, available for immediate download after purchase. Author: Janina Fisher, PhD. This book is a self-help and professional resource and is not a substitute for professional care.\u003c\/em\u003e\u003c\/p\u003e","brand":"goodreadsnow","offers":[{"title":"Default Title","offer_id":50027491229851,"sku":null,"price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0531\/8986\/9723\/files\/dc526ad3c0f8ac11ef138e6bd57a7c896606006c243471a0c68394aec7ce9155.jpg?v=1793633690","url":"https:\/\/goodreadsnow.com\/products\/healing-the-fragmented-selves-of-trauma-survivors-overcoming-internal-self-alienation","provider":"goodreadsnow","version":"1.0","type":"link"}