{"product_id":"mental-health-workbook-3-books-in-1-cognitive-and-dialectical-behavioral-therapy-acceptance-and-commitment-therapy-cbt-dbt-act","title":"Mental Health Workbook: 3 Books in 1: Cognitive and Dialectical Behavioral Therapy, Acceptance and Commitment Therapy. (CBT+DBT+ACT)","description":"\u003ch3 dir=\"ltr\"\u003eWhen you know the thought isn't true, and it still runs the whole day\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003eYou can see the pattern. The worry that keeps looping. The reaction that's bigger than the moment. The shutdown after a hard conversation. You understand why it happens, and understanding it hasn't made it stop.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThat's the gap this workbook is built for. It brings together three of the most widely used therapy approaches — \u003cstrong\u003eCognitive Behavioral Therapy (CBT)\u003c\/strong\u003e, \u003cstrong\u003eDialectical Behavior Therapy (DBT)\u003c\/strong\u003e, and \u003cstrong\u003eAcceptance and Commitment Therapy (ACT)\u003c\/strong\u003e — and puts their core skills in one place, written for someone working through them on their own.\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003eWhy three approaches instead of one\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003eEach works on a different part of the problem:\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eCBT works on the thought.\u003c\/strong\u003e Catch the automatic interpretation, name the distortion, and check it against what actually happened.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDBT works on the wave.\u003c\/strong\u003e When emotion is already too high to reason with, these skills help you get through the next few minutes without making things worse.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eACT works on what won't budge.\u003c\/strong\u003e For thoughts and feelings that don't go away when you argue with them, ACT shifts the goal from winning that argument to acting on what matters anyway.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003eA reframe doesn't help mid-panic. A grounding skill doesn't touch a belief you've carried for years. Having all three means you're not reaching for the same tool in every situation.\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003eWhat's inside\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eBook 1 — Cognitive Behavioral Therapy\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003eCore beliefs, underlying assumptions and automatic thoughts, and how they stack on top of each other\u003c\/li\u003e\n\u003cli\u003eThe downward arrow technique for finding the belief under a recurring thought\u003c\/li\u003e\n\u003cli\u003eCommon cognitive distortions, including how to spot catastrophizing as it happens\u003c\/li\u003e\n\u003cli\u003eThought records for slowing a reaction down and examining it\u003c\/li\u003e\n\u003cli\u003eGraded exposure: approaching feared situations in steps, not leaps\u003c\/li\u003e\n\u003cli\u003eProgressive muscle relaxation\u003c\/li\u003e\n\u003cli\u003eCBT techniques for anxiety, anger, depression and obsessive thoughts\u003c\/li\u003e\n\u003cli\u003eDaily practices, journaling formats and a relapse-prevention plan\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eBook 2 — Dialectical Behavior Therapy\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003eWise mind: the balance point between emotion and reason\u003c\/li\u003e\n\u003cli\u003eThe \"what\" and \"how\" skills of DBT mindfulness, with practices such as mindful breathing, the five senses and mindful observation\u003c\/li\u003e\n\u003cli\u003eDistress tolerance for moments you can't fix yet: distracting, self-soothing, improving the moment, pros and cons\u003c\/li\u003e\n\u003cli\u003eEmotion regulation: identifying emotions, opposite action, building positive experiences and mastery\u003c\/li\u003e\n\u003cli\u003eInterpersonal effectiveness, including DEAR MAN for asking for what you need and holding a boundary\u003c\/li\u003e\n\u003cli\u003ePlain answers to common questions about DBT\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eBook 3 — Acceptance and Commitment Therapy\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003eThe psychological flexibility model, explained without the jargon\u003c\/li\u003e\n\u003cli\u003eAcceptance, being present, cognitive defusion and self-as-context\u003c\/li\u003e\n\u003cli\u003eA step-by-step exercise for identifying your personal core values\u003c\/li\u003e\n\u003cli\u003eSetting goals that follow from those values\u003c\/li\u003e\n\u003cli\u003eACT applied to worry, intrusive and obsessive thoughts, post-traumatic stress and depression\u003c\/li\u003e\n\u003cli\u003eEveryday mindfulness exercises and stress-management strategies\u003c\/li\u003e\n\u003cli\u003eHow ACT compares with CBT and DBT, so you know which tool fits which moment\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 dir=\"ltr\"\u003eWhat you'll take away\u003c\/h3\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003eA way to catch a spiral earlier, before it takes the whole afternoon\u003c\/li\u003e\n\u003cli\u003eSkills for high-emotion moments when thinking it through isn't an option\u003c\/li\u003e\n\u003cli\u003eClearer language for what's happening inside you, which makes it easier to explain to other people, including a therapist\u003c\/li\u003e\n\u003cli\u003eA values list you wrote yourself, for deciding what's worth acting on\u003c\/li\u003e\n\u003cli\u003eOne reference for three approaches, instead of three separate books\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 dir=\"ltr\"\u003eWho this book is for\u003c\/h3\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003eYou feel anxious or keyed up and can't always say why\u003c\/li\u003e\n\u003cli\u003eYour reactions feel bigger than the situation, and you're tired of the aftermath\u003c\/li\u003e\n\u003cli\u003eYou get stuck in loops of worry or intrusive thoughts\u003c\/li\u003e\n\u003cli\u003eYou've heard of CBT, DBT or ACT and want to understand how each one works, before therapy or alongside it\u003c\/li\u003e\n\u003cli\u003eYou're in therapy and want structured practice between sessions\u003c\/li\u003e\n\u003cli\u003eYou learn best by doing: exercises and prompts, not theory alone\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eNot the right fit if\u003c\/strong\u003e you're a clinician looking for full treatment protocols. For that, \u003cem\u003eDBT Skills Training Manual, Second Edition\u003c\/em\u003e is the better choice.\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003eDetails\u003c\/h3\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e3 books in 1: CBT, DBT and ACT\u003c\/li\u003e\n\u003cli\u003eBy David Lawson, PhD\u003c\/li\u003e\n\u003cli\u003e290+ pages, PDF\u003c\/li\u003e\n\u003cli\u003eInstant download. Read it on your phone, tablet or computer, or print the exercises.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 dir=\"ltr\"\u003eA note on care\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003eThis workbook is an educational self-help resource. It isn't a substitute for diagnosis or treatment by a qualified mental health professional. Some techniques, exposure work in particular, are best done with a therapist's support. If you're in crisis, contact your local emergency services or a crisis line.\u003c\/p\u003e","brand":"goodreadsnow","offers":[{"title":"Default Title","offer_id":49544257634459,"sku":null,"price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0531\/8986\/9723\/files\/cb1b4b45f2bfa6598036c20a826abc5955a7dba03c8e00acca6b52283aa8a9d7.jpg?v=1789575684","url":"https:\/\/goodreadsnow.com\/products\/mental-health-workbook-3-books-in-1-cognitive-and-dialectical-behavioral-therapy-acceptance-and-commitment-therapy-cbt-dbt-act","provider":"goodreadsnow","version":"1.0","type":"link"}