{"product_id":"mind-drama-the-science-of-rumination-and-how-to-outwit-your-inner-defeatist","title":"Mind Drama: The Science of Rumination and How to Outwit Your Inner Defeatist","description":"\u003cp\u003e\u003cstrong\u003eReplaying the conversation. Rereading the message. Losing an hour to a thought you already had twenty times.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDonna Jackson Nakazawa, the science writer behind \u003cem\u003eChildhood Disrupted\u003c\/em\u003e, turns to rumination: why the mind loops, why it happens more now than it used to, and what you can do when you are in the middle of a spiral. \u003cem\u003eMind Drama\u003c\/em\u003e (2026) mixes the research with her own experience.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eThe science of why we ruminate, and why the mind keeps replaying the same scenes\u003c\/li\u003e\n\u003cli\u003eHow to use \"ballistic interruptions\", words with emotional power, to exit a ruminating thought\u003c\/li\u003e\n\u003cli\u003eHow to crack your personal rumination code by naming the images, emotions and sensations that come with a spiral\u003c\/li\u003e\n\u003cli\u003eWhy you overthink in relationships, with tools to step out of it\u003c\/li\u003e\n\u003cli\u003eA checklist of questions for working out how your own mind operates\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cp\u003eReaders of \u003cem\u003eChildhood Disrupted\u003c\/em\u003e, and anyone whose worry shows up as overthinking, self-criticism and replaying the past.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eCheckout is through PayPal. No PayPal account? Just enter your email on the PayPal screen and you'll get the option to pay by debit or credit card, no account needed.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eDigital PDF, available for immediate download after purchase. Author: Donna Jackson Nakazawa. This book is a self-help resource and is not a substitute for professional care.\u003c\/em\u003e\u003c\/p\u003e","brand":"goodreadsnow","offers":[{"title":"Default Title","offer_id":50205389619355,"sku":null,"price":21.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0531\/8986\/9723\/files\/711Nq38RWhL._SL1500.jpg?v=1794566783","url":"https:\/\/goodreadsnow.com\/products\/mind-drama-the-science-of-rumination-and-how-to-outwit-your-inner-defeatist","provider":"goodreadsnow","version":"1.0","type":"link"}