{"product_id":"my-calm-journal-30-day-companion-notebook-printable-pdf","title":"My Calm Journal: 30-Day Companion Notebook (Printable PDF)","description":"\u003cp\u003eA quiet place to check in with yourself, five minutes at a time. \u003cstrong\u003eMy Calm Journal\u003c\/strong\u003e is a 30-day companion notebook that pairs beautifully with the Nervous System Reset workbooks, and works just as well on its own.\u003c\/p\u003e\n\u003cp\u003eThere is no right way to fill it in and nothing to get perfect. Each page simply helps you notice how your body feels, find small things that are okay, and speak to yourself a little more kindly.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e30 daily check-in pages:\u003c\/strong\u003e body check-in (wired, shut down, steady, or mixed), an energy scale, three okay things, what your body needed, a fresh daily writing prompt, and a kind sentence to yourself\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e4 weekly reflection pages\u003c\/strong\u003e to look back and notice what's shifting\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e2 bonus pages:\u003c\/strong\u003e free writing and a dotted sketch page\u003c\/li\u003e\n\u003cli\u003e39-page printable PDF, US Letter\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cp\u003eAnyone who wants a simple, low-pressure daily habit for checking in with their body and mind.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInstant PDF download.\u003c\/strong\u003e Print it or fill it in on a tablet.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis is a self-help journal for personal use. It is educational and is not a substitute for professional medical or mental health care.\u003c\/em\u003e\u003c\/p\u003e","brand":"goodreadsnow","offers":[{"title":"Default Title","offer_id":49696616972443,"sku":null,"price":9.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0531\/8986\/9723\/files\/my-calm-journal_c552ddc2-59db-4b2c-9cc2-2e63271d2b53.png?v=1790847220","url":"https:\/\/goodreadsnow.com\/products\/my-calm-journal-30-day-companion-notebook-printable-pdf","provider":"goodreadsnow","version":"1.0","type":"link"}