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$47.00 $141.68 You Save 66% ($94.68)
Keyed up for no reason. Or flat and far away when you should feel something.
You've probably noticed that your body reacts before you've had a single thought about it. A tone of voice, a crowded room, a message left on read, and your heart is already racing or you've already gone quiet. Telling yourself to calm down doesn't reach it, because the reaction isn't coming from the thinking part of you.
This library is built around that: why the body holds on to threat, and what you can actually do, day to day, to help it feel safe again. Three books explain the mechanism. Five give you the practice.
1. The Body Keeps the Score · Bessel van der Kolk, MD
The foundation. How trauma reshapes the brain and body, and why insight alone so often isn't enough.
2. The Biology of Trauma · Aimie Apigian, MD
A newer look at how the body holds fear, pain, and overwhelm, and why it can show up long after the event itself.
3. Anchored: How to Befriend Your Nervous System Using Polyvagal Theory · Deb Dana, LCSW
Polyvagal theory in plain language. How to recognize which state you're in (connected, mobilized, or shut down) and how to find your way back.
4. Polyvagal Practices: Anchoring the Self in Safety · Deb Dana, LCSW
Practices for building a steadier baseline over time, so the shifts into fight, flight, or shutdown come less often and pass sooner.
5. Polyvagal Exercises for Safety and Connection: 50 Client-Centered Practices · Deb Dana, LCSW
Fifty short, structured exercises. Something concrete to do when you notice the shift.
6. The Polyvagal Theory Workbook for Trauma · Arielle Schwartz, PhD
Body-based activities to regulate and rebalance your nervous system, without having to relive what happened.
7. The Body Awareness Workbook for Trauma · Julie Brown Yau, PhD
Exercises for reconnecting with physical sensation, releasing what the body is holding, and finding emotional balance again.
8. Somatic Psychotherapy Toolbox · Manuela Mischke-Reeds, MA, LMFT
125 worksheets and exercises. The largest practical toolbox in the set, to come back to whenever you need something new to try.
Start with Part 1 to understand what's happening. Then pick one workbook from Part 2 and stay with it for a few weeks before moving to the next. You don't need to read all eight at once. This is a library to come back to.
Separately: $141.68. The full library: $47.
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8 digital PDFs, available for immediate download after purchase. These books are self-help and educational resources. They aren't a substitute for therapy or medical care.
