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By Dr. Nicole LePera (The Holistic Psychologist)
Why do we find ourselves repeating the same emotional patterns, struggling to set boundaries, or feeling stuck in cycles of stress and hypervigilance?
In Reparenting the Inner Child, #1 New York Times bestselling author Dr. Nicole LePera (The Holistic Psychologist) offers a revolutionary guide to understanding how childhood experiences, unmet emotional needs, and early trauma shape our adult lives—and how we can finally heal.
Bridging the gap between biography and biology, Dr. LePera expands traditional psychology by showing that healing isn't just a mental process; it is a full mind-body transformation. When early emotional needs go unmet, our nervous systems adapt to survive, often locking us into chronic stress, emotional exhaustion, and reactive behaviors. This book provides a practical roadmap to safely dysregulate those survival patterns and reclaim your authentic self.
The Science of Mind-Body Healing: Understand how childhood stress imprints on your nervous system, immune function, and physical biology—and how to restore balance.
Breaking Subconscious Cycles: Uncover the hidden beliefs and behavioral patterns formed in childhood that keep you feeling unsafe, anxious, or overwhelmed in adulthood.
The Practice of Reparenting: Learn actionable steps to meet your own emotional needs, regulate your nervous system, and provide yourself with the safety and attunement you needed as a child.
Shifting from Survival to Growth: Move out of fight-or-flight mode and unlock your body’s natural capacity for healing, resilience, and deep emotional connection.
Anyone looking to heal childhood wounds, break intergenerational trauma, or improve their emotional well-being.
Readers seeking practical, mind-body tools for nervous system regulation, stress relief, and personal growth.
Fans of How to Do the Work, The Body Keeps the Score, and holistic mental health practices.
Format: Digital PDF / E-book
Language: English
