H****
This is what you have been looking for in self-love healing workbooks. It even identifies with current situations like the pandemic and quarantine.
D****
I am enjoying spending some time working in this book, especially in these crazy times...
W****
I’m 5 pages in already and I’m in love with this book. Not only does it give you insight it gives you inspiration and motivation. I’ve been trying to get back in touch with my self and self reflect. This book does it. I absolutely recommend!
B*****
This book is not just for women, but men too! Some things seem like a no brainer, but when you are so deep in self rejection...you just need a hand to lift you up. That's what this book is. It's an incredible tool to help get you together.
L*****
Bought this for my girlfriend as through the pandemic she has struggled with depression and feeling alone. This workbook made her cry 3 times just in the first few pages. It's a beautiful tool to help with self worth
S****
I’m loving this book! Way more beneficial than going to an actual therapist in my opinion. I’ve been to a couple who are not good at their job, by far, and just sit and take in the money but don’t ever go to the root cause and authentically help or care it seemed like. Whereas this licensed therapist and author authentically seems gifted. This book has been a blessing on so many levels. Like the snowball affect. Slowly training my mind to focus on the self love techniques and automatically I’ve became healthier mentally and physically. Not having family, true friends or anyone besides my 2 beautiful teenagers, it’s hard reaching out and having someone who cares about your wellbeing. The beauty of this book is realizing you can count on yourself and that’s all you need. You can tell this person actually cares. They took their time with this workbook, and you get to do the work how you feel it, when you feel like it but honestly, you won’t want to put this book down and I’m not that type of person typically.
H***
This book is fun and helpful. For a much deeper dive into self-compassion I recommend for anyone interested the book: Compassion Focused Therapy by Paul Gilbert. It helps to know the underlying causes beneath the reasons we may struggle with self-love.
C***
I love the simplicity of this colorful workbook, easy to read and understand. It guides you along a pathway enabling you to learn to love yourself. And then gives you the ability to build better relationships with others
P****
Reading this book is like talking to an old friend. It is insightful, witty, and thought provoking - and the journaling part is fun and helpful.
D****
Moderately disappointed as I assumed this was more of a Kama sutra for all the single ladies as the title suggests. I did learn to appreciate myself more!
w*****
The author did an amazing job making this workbook engaging and easy to follow. The inspirational quotes add just the right touch in getting you to look within yourself while journaling, completing quizzes and taking the suggested steps towards loving yourself inside and out. I very much enjoyed connecting with my younger self and working on embracing who I was years ago and who I am now. The author also has a way of creating a sense of safety throughout all of the chapters/exercises while slowly guiding you and teaching you how to move through feelings and welcome the process of growth and learning.
R****
I just got this workbook going thru a struggle in life right now & I went thru chapter 1 & my mind is already AMAZED. Just overall beautiful & helpful tool. I’m looking forward to taking time everyday to complete this. Best gift I’ve given myself so far & appreciate this eye opener.
L****
This workbook is amazing and really is a journey! I am in love with this workbook & really is a tool to help with anyone's journey towards self love. ESPECIALLY if you are a women who has been through deep rooted pain and trauma that hinders you to love yourself. No regrets with this purchase. I will recommend this to all of my friends!