Set Boundaries, Find Peace: A Guide to Reclaiming Yourself — Nedra Glover Tawwab

Do you feel exhausted from always saying yes? Resentful in relationships you can't seem to leave? Guilty every time you try to put yourself first?

You don't have a people-pleasing problem. You have a boundaries problem — and it's not your fault.

Set Boundaries, Find Peace is the instant New York Times bestseller that has helped millions of people worldwide finally understand what healthy boundaries look like — and how to actually create them in real life.

Written by Nedra Glover Tawwab, licensed therapist and one of the most trusted voices in mental health today, this book gives you:

• The 6 types of boundaries and how to identify which ones you're missing
• Why you feel guilty saying no — and how to stop
• Scripts and language to set limits clearly and confidently
• How to handle the people who push back when you start changing
• Tools rooted in CBT to help you express your needs without apology

Translated into 35+ languages. Recommended by therapists worldwide.

"Finally, a book that explains not just what boundaries are, but how to actually set them."

→ Get instant access — download tonight and read your first chapter before bed.