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      Somatic Exercises & Nervous System Regulation : 4 Books In 1: Tools & Exercises To Reduce Anxiety, Calm Your Nerves & Restore Mind-Body Balance
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      Somatic Exercises & Nervous System Regulation : 4 Books In 1: Tools & Exercises To Reduce Anxiety, Calm Your Nerves & Restore Mind-Body Balance

      $19.95 $55.00 You Save 63% ($35.05)

      BOOK 1: SOMATIC EXERCISES FOR NERVOUS SYSTEM REGULATION - 35 Beginner – Intermediate Techniques To Reduce Anxiety & Tone Your Vagus Nerve In Under 10 Minutes A Day

      WORKBOOK 1

      BOOK 2: TOOLS TO REGULATE YOUR NERVOUS SYSTEM - Somatic, Cognitive & Lifestyle Techniques To Create Calm, Relieve Stress & Reduce Anxiety

      WORKBOOK 2

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