{"product_id":"the-anti-anxiety-program-a-workbook-of-proven-strategies-to-overcome-worry-panic-and-phobias-2nd-edition","title":"The Anti-Anxiety Program: A Workbook of Proven Strategies to Overcome Worry, Panic, and Phobias, 2nd Edition","description":"\u003cp\u003e\u003cstrong\u003eYou know what the fear does to your decisions. You want a plan you can follow.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePeter Norton and Martin Antony, two clinical researchers who have spent careers on anxiety, wrote \u003cem\u003eThe Anti-Anxiety Program\u003c\/em\u003e as a self-directed course based on cognitive-behavioral therapy. It walks you through changing the thinking patterns that feed anxiety and confronting feared situations safely and gradually. This second edition is updated with more than a decade of research.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eA prep section: understanding your own anxiety, setting goals and planning your program\u003c\/li\u003e\n\u003cli\u003eIdentifying thinking patterns that contribute to anxiety, and changing them by evaluating the evidence and by taking action\u003c\/li\u003e\n\u003cli\u003eStep-by-step instructions for confronting your fears gradually\u003c\/li\u003e\n\u003cli\u003eSeparate chapters on relaxation and mindfulness\u003c\/li\u003e\n\u003cli\u003eMore detailed instructions for customizing the program, and support for staying motivated\u003c\/li\u003e\n\u003cli\u003eStories that run through the book, and large-format worksheets to fill in\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cp\u003eReaders of \u003cem\u003eCBT Made Simple\u003c\/em\u003e and the \u003cem\u003eNegative Thoughts Workbook\u003c\/em\u003e who want a full program for worry, panic and phobias.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eCheckout is through PayPal. No PayPal account? Just enter your email on the PayPal screen and you'll get the option to pay by debit or credit card, no account needed.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eDigital PDF, available for immediate download after purchase. Authors: Peter J. Norton, PhD, and Martin M. Antony, PhD. This book is a self-help resource and is not a substitute for professional care.\u003c\/em\u003e\u003c\/p\u003e","brand":"goodreadsnow","offers":[{"title":"Default Title","offer_id":50205378707611,"sku":null,"price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0531\/8986\/9723\/files\/8ecba27ecc097b2ae0c4abe97dcccd8e57b4c63a8c4af2f85257be18be989785.jpg?v=1794567154","url":"https:\/\/goodreadsnow.com\/products\/the-anti-anxiety-program-a-workbook-of-proven-strategies-to-overcome-worry-panic-and-phobias-2nd-edition","provider":"goodreadsnow","version":"1.0","type":"link"}