{"product_id":"the-body-keeps-the-score-brain-mind-and-body-in-the-healing-of-trauma","title":"The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003e#1\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eNew York Times\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ebestseller\u003cbr\u003e\u003cbr\u003e“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"1\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"1\"\u003eFrom Theory to Transformation: The Essential Companion to Bessel van der Kolk’s Classic.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"2\"\u003eWhile \u003ci data-index-in-node=\"6\" data-path-to-node=\"2\"\u003eThe Body Keeps the Score\u003c\/i\u003e changed the way we understand trauma, this workbook changes the way we heal it. Designed to bridge the gap between scientific insight and daily practice, \u003ci data-index-in-node=\"185\" data-path-to-node=\"2\"\u003eThe Body Keeps the Score Workbook\u003c\/i\u003e offers a practical roadmap for reclaiming your body and your life.\u003c\/p\u003e\n\u003cp data-path-to-node=\"3\"\u003eThis essential guide moves beyond \"talk therapy\" to address where trauma truly lives: in the nervous system. Packed with actionable worksheets, somatic exercises, and self-reflection tools, it empowers readers to:\u003c\/p\u003e\n\u003cul data-path-to-node=\"4\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"4,0,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"4,0,0\"\u003eRelease Stored Tension:\u003c\/b\u003e Learn safe, body-based techniques to discharge the physical energy of past trauma.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"4,1,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"4,1,0\"\u003eRegulate the Nervous System:\u003c\/b\u003e Master practical skills to move out of \"fight, flight, or freeze\" and into a state of safety and connection.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"4,2,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"4,2,0\"\u003eNavigate ACEs:\u003c\/b\u003e Gently explore the impact of Adverse Childhood Experiences with structured, compassionate guidance.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"4,3,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"4,3,0\"\u003eDeepen Self-Compassion:\u003c\/b\u003e Shift the internal narrative from \"what is wrong with me?\" to \"what happened to me?\"\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-path-to-node=\"5\"\u003ePerfect for clinicians seeking accessible client tools or individuals on their own healing journey, this workbook turns the groundbreaking science of trauma recovery into a tangible, day-by-day practice. \u003cb data-index-in-node=\"204\" data-path-to-node=\"5\"\u003eDon’t just read about healing—experience it.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"goodreadsnow","offers":[{"title":"Default Title","offer_id":47824951967899,"sku":null,"price":13.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0531\/8986\/9723\/files\/41gOE_HnOfL._SY445_SX342.jpg?v=1768084367","url":"https:\/\/goodreadsnow.com\/products\/the-body-keeps-the-score-brain-mind-and-body-in-the-healing-of-trauma","provider":"goodreadsnow","version":"1.0","type":"link"}