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$45.00 $65.95 You Save 31% ($20.95)
You know where it started. Your body still reacts first.
You can name the pattern: the guilt when you say no, the need to keep everyone comfortable, the way your chest tightens or you go quiet before you've had a single thought. Understanding it didn't switch it off, because the reaction isn't coming from the thinking part of you.
This library puts both halves in one place: where it came from, and what your nervous system is doing about it now. Five books explain the childhood side. Four explain the body. Three give you practice.
1. What Happened to You? · Bruce D. Perry, MD, PhD & Oprah Winfrey
A shift from "what's wrong with me" to "what happened to me," and how early experience shapes the way you respond now.
2. Reparenting the Inner Child · Dr. Nicole LePera
How early patterns carry into adult life, and what it looks like to start meeting your own needs differently.
3. Break the Cycle: A Guide to Healing Intergenerational Trauma · Dr. Mariel Buqué
On pain that was handed down before you had any say in it, and how to stop passing it on.
4. Adult Children of Emotionally Immature Parents · Lindsay C. Gibson, PsyD
For the parent who was distant, rejecting, or self-involved, and the habits you built around them.
5. The Adverse Childhood Experiences Recovery Workbook · Glenn R. Schiraldi, PhD
A workbook on the long reach of difficult childhood experiences, with exercises to work through rather than just read about.
6. Anchored: How to Befriend Your Nervous System Using Polyvagal Theory · Deb Dana, LCSW
Polyvagal theory in plain language. How to recognize which state you're in (connected, mobilized, or shut down) and find your way back.
7. The Biology of Trauma · Aimie Apigian, MD
How the body holds fear, pain, and overwhelm, and why it can show up long after the event itself.
8. Our Polyvagal World: How Safety and Trauma Change Us · Stephen W. Porges, PhD
From the scientist who developed polyvagal theory: why safety is felt in the body before it's understood in the mind.
9. Heal Your Nervous System · Dr. Linnea Passaler
A five-stage plan for working with chronic stress, anxiety, and burnout through the nervous system.
10. The Internal Family Systems Workbook · Dr. Richard C. Schwartz
Step-by-step somatic and emotional exercises for getting to know the inner parts that formed early and still run the show.
11. The Polyvagal Theory Workbook for Trauma · Arielle Schwartz, PhD
Body-based activities to regulate and rebalance your nervous system, without having to relive what happened.
12. Accessing the Healing Power of the Vagus Nerve · Stanley Rosenberg
Short self-help exercises, including a two-minute one you can do anywhere.
Start with Part 1 and 2 to understand what's happening. Then pick one workbook from Part 3 and stay with it for a few weeks before moving to the next. You don't need to read all twelve at once. This is a library to come back to.
Separately: $205.52. The full 12-book library: $45.
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12 digital PDFs, available for immediate download after purchase. These books are self-help and educational resources. They aren't a substitute for therapy or medical care.
