{"product_id":"the-childhood-wounds-polyvagal-nervous-system-library-12-book-bundle","title":"The Childhood Wounds \u0026 Polyvagal Nervous System Library (12-Book Bundle)","description":"\u003cp\u003e\u003cstrong\u003eYou know where it started. Your body still reacts first.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYou can name the pattern: the guilt when you say no, the need to keep everyone comfortable, the way your chest tightens or you go quiet before you've had a single thought. Understanding it didn't switch it off, because the reaction isn't coming from the thinking part of you.\u003c\/p\u003e\n\u003cp\u003eThis library puts both halves in one place: where it came from, and what your nervous system is doing about it now. Five books explain the childhood side. Four explain the body. Three give you practice.\u003c\/p\u003e\n\u003ch3\u003ePart 1: Understand where it started\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e1. What Happened to You?\u003c\/strong\u003e · Bruce D. Perry, MD, PhD \u0026amp; Oprah Winfrey\u003cbr\u003eA shift from \"what's wrong with me\" to \"what happened to me,\" and how early experience shapes the way you respond now.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2. Reparenting the Inner Child\u003c\/strong\u003e · Dr. Nicole LePera\u003cbr\u003eHow early patterns carry into adult life, and what it looks like to start meeting your own needs differently.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3. Break the Cycle: A Guide to Healing Intergenerational Trauma\u003c\/strong\u003e · Dr. Mariel Buqué\u003cbr\u003eOn pain that was handed down before you had any say in it, and how to stop passing it on.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e4. Adult Children of Emotionally Immature Parents\u003c\/strong\u003e · Lindsay C. Gibson, PsyD\u003cbr\u003eFor the parent who was distant, rejecting, or self-involved, and the habits you built around them.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e5. The Adverse Childhood Experiences Recovery Workbook\u003c\/strong\u003e · Glenn R. Schiraldi, PhD\u003cbr\u003eA workbook on the long reach of difficult childhood experiences, with exercises to work through rather than just read about.\u003c\/p\u003e\n\u003ch3\u003ePart 2: Understand what your body is doing\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e6. Anchored: How to Befriend Your Nervous System Using Polyvagal Theory\u003c\/strong\u003e · Deb Dana, LCSW\u003cbr\u003ePolyvagal theory in plain language. How to recognize which state you're in (connected, mobilized, or shut down) and find your way back.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e7. The Biology of Trauma\u003c\/strong\u003e · Aimie Apigian, MD\u003cbr\u003eHow the body holds fear, pain, and overwhelm, and why it can show up long after the event itself.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e8. Our Polyvagal World: How Safety and Trauma Change Us\u003c\/strong\u003e · Stephen W. Porges, PhD\u003cbr\u003eFrom the scientist who developed polyvagal theory: why safety is felt in the body before it's understood in the mind.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e9. Heal Your Nervous System\u003c\/strong\u003e · Dr. Linnea Passaler\u003cbr\u003eA five-stage plan for working with chronic stress, anxiety, and burnout through the nervous system.\u003c\/p\u003e\n\u003ch3\u003ePart 3: Work with it\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e10. The Internal Family Systems Workbook\u003c\/strong\u003e · Dr. Richard C. Schwartz\u003cbr\u003eStep-by-step somatic and emotional exercises for getting to know the inner parts that formed early and still run the show.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e11. The Polyvagal Theory Workbook for Trauma\u003c\/strong\u003e · Arielle Schwartz, PhD\u003cbr\u003eBody-based activities to regulate and rebalance your nervous system, without having to relive what happened.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e12. Accessing the Healing Power of the Vagus Nerve\u003c\/strong\u003e · Stanley Rosenberg\u003cbr\u003eShort self-help exercises, including a two-minute one you can do anywhere.\u003c\/p\u003e\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eStart with Part 1 and 2 to understand what's happening. Then pick one workbook from Part 3 and stay with it for a few weeks before moving to the next. You don't need to read all twelve at once. This is a library to come back to.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSeparately: $205.52. The full 12-book library: $45.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eCheckout is through PayPal. No PayPal account? Just enter your email on the PayPal screen and you'll get the option to pay by debit or credit card, no account needed.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e12 digital PDFs, available for immediate download after purchase. These books are self-help and educational resources. They aren't a substitute for therapy or medical care.\u003c\/em\u003e\u003c\/p\u003e","brand":"goodreadsnow","offers":[{"title":"Default Title","offer_id":49963355472027,"sku":null,"price":45.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0531\/8986\/9723\/files\/childhood-polyvagal-12-book-grid_167b95fa-740e-47f5-af7e-401435ae0653.png?v=1793192269","url":"https:\/\/goodreadsnow.com\/products\/the-childhood-wounds-polyvagal-nervous-system-library-12-book-bundle","provider":"goodreadsnow","version":"1.0","type":"link"}