{"product_id":"the-complete-cbt-dbt-skills-library-12-book-bundle","title":"The Complete CBT \u0026 DBT Skills Library (12-Book Bundle)","description":"\u003cp dir=\"ltr\"\u003eSnapping before you've had a single thought about it. Crying harder than the moment calls for. Replaying what you said an hour later, wishing you'd paused.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThat's not a character flaw — it's a skills gap. CBT and DBT don't ask you to understand why you react that way first. They give you something to do in the moment, so the moment doesn't run the show.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThis library is built around doing, not just knowing — skills you can use mid-reaction, not just insight for after. From full DBT skills training to targeted CBT and ACT worksheets for anger, anxiety, and shame, it's the practical layer under whatever else you're working on.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhat's inside\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003eCore skills training:\u003c\/em\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003eDBT Skills Training Manual — the full, structured DBT curriculum\u003c\/li\u003e\n\u003cli\u003eDBT Skills Training Handouts and Worksheets — the practice materials that go with it\u003c\/li\u003e\n\u003cli\u003eCalming the Emotional Storm — DBT skills for managing emotions day to day\u003c\/li\u003e\n\u003cli\u003eThe Dialectical Behavior Therapy Skills Workbook for Anxiety — DBT applied specifically to anxiety\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003eCBT fundamentals:\u003c\/em\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003eCognitive Behavioral Therapy Made Simple — 10 strategies across anxiety, depression, anger, panic, and worry\u003c\/li\u003e\n\u003cli\u003eThe CBT Toolbox — worksheets built for client and clinician use side by side\u003c\/li\u003e\n\u003cli\u003eACT Made Simple — acceptance and commitment therapy, the short version\u003c\/li\u003e\n\u003cli\u003eThe ACT Workbook for Depression and Shame — ACT applied to defectiveness and shame\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003eTargeted work:\u003c\/em\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003eThe Borderline Personality Disorder Workbook\u003c\/li\u003e\n\u003cli\u003eMindfulness and Acceptance for Addictive Behaviors\u003c\/li\u003e\n\u003cli\u003eHappiness Workbook — a CBT-based approach to positivity, minus the toxic positivity\u003c\/li\u003e\n\u003cli\u003ePractical Emotional Intelligence: 6 Books in 1 — anger management, CBT, stoicism, public speaking, and self-discipline\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003eThis isn't a replacement for therapy, and nothing here diagnoses you. It's the skills layer — what to actually do with the reaction, once you're already having it.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e12 books. Skills over insight. Instant download.\u003c\/p\u003e","brand":"goodreadsnow","offers":[{"title":"Default Title","offer_id":49563529117851,"sku":null,"price":39.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0531\/8986\/9723\/files\/cbt-dbt-library-cover-collage-2026-08-27.png?v=1789748384","url":"https:\/\/goodreadsnow.com\/products\/the-complete-cbt-dbt-skills-library-12-book-bundle","provider":"goodreadsnow","version":"1.0","type":"link"}