{"product_id":"the-complete-emotional-regulation-library-20-books","title":"The Complete Emotional Regulation Library (20 Books)","description":"\u003cp\u003e\u003cstrong\u003eThe feeling hits before you can think. You snap, shut down, or spiral, and only afterwards do you see how big the reaction was for the moment.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eUnderstanding where it comes from helps. But what most people are missing is something to do while it's happening. That's what DBT and ACT were built for: practical skills you can use mid-reaction, not just insight for afterwards.\u003c\/p\u003e\n\u003cp\u003eThis library brings together our eight newest books with the full CBT \u0026amp; DBT skills collection: 20 books in one place, from the person who developed DBT to the psychologist who developed ACT.\u003c\/p\u003e\n\u003ch2\u003eWhat's inside: 20 books\u003c\/h2\u003e\n\u003ch3\u003ePart 1: DBT skills for the moment it hits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Dialectical Behavior Therapy Skills Workbook (2nd edition)\u003c\/strong\u003e · Matthew McKay, PhD, Jeffrey C. Wood, PsyD \u0026amp; Jeffrey Brantley, MD \u003cem\u003e(new)\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Expanded DBT Skills Training Manual (2nd edition)\u003c\/strong\u003e · Lane Pederson, PsyD \u003cem\u003e(new)\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDBT Skills Training Manual (2nd edition)\u003c\/strong\u003e · Marsha M. Linehan, PhD\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDBT Skills Training Handouts and Worksheets (2nd edition)\u003c\/strong\u003e · Marsha M. Linehan, PhD\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalming the Emotional Storm\u003c\/strong\u003e · Sheri Van Dijk, MSW\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eThe Dialectical Behavior Therapy Skills Workbook for Anxiety\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuilding a Life Worth Living\u003c\/strong\u003e · Marsha M. Linehan, PhD \u003cem\u003e(new)\u003c\/em\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePart 2: ACT, for when fighting a feeling makes it worse\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Happiness Trap (2nd edition)\u003c\/strong\u003e · Russ Harris \u003cem\u003e(new)\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA Liberated Mind\u003c\/strong\u003e · Steven C. Hayes, PhD \u003cem\u003e(new)\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eACT Made Simple\u003c\/strong\u003e · Russ Harris\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe ACT Workbook for Depression and Shame\u003c\/strong\u003e · Matthew McKay, PhD, Michael Jason Greenberg, PsyD \u0026amp; Patrick Fanning\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMindfulness and Acceptance for Addictive Behaviors\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePart 3: Understanding emotions\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePermission to Feel\u003c\/strong\u003e · Marc Brackett, PhD \u003cem\u003e(new)\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEmotional Agility\u003c\/strong\u003e · Susan David, PhD \u003cem\u003e(new)\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePractical Emotional Intelligence: 6 Books in 1\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePart 4: Self-compassion and the harder patterns\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Mindful Self-Compassion Workbook\u003c\/strong\u003e · Kristin Neff, PhD \u0026amp; Christopher Germer, PhD \u003cem\u003e(new)\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eThe Borderline Personality Disorder Workbook\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHappiness Workbook\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePart 5: CBT foundations\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCognitive Behavioral Therapy Made Simple\u003c\/strong\u003e · Seth J. Gillihan, PhD\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe CBT Toolbox\u003c\/strong\u003e · Jeff Riggenbach, PhD\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow to use it\u003c\/h2\u003e\n\u003cp\u003eStart with The Dialectical Behavior Therapy Skills Workbook if you want skills you can use this week, or The Happiness Trap if you want to understand why fighting a feeling keeps it stuck. Stay with one book for a few weeks before moving on. You don't need to read all twenty at once.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSeparately: $423.08 · Launch price: $49.95 until Wednesday, October 28 at midnight PT · 20 PDFs · Instant download · Yours to keep\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eCheckout is through PayPal. No PayPal account? Just enter your email on the PayPal screen and you'll get the option to pay by debit or credit card, no account needed.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eThese are educational resources for self-guided work. They aren't a substitute for therapy or medical care. If you're working through something heavy, please do it alongside a professional you trust.\u003c\/p\u003e\n","brand":"goodreadsnow","offers":[{"title":"Default Title","offer_id":49923497722011,"sku":null,"price":49.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0531\/8986\/9723\/files\/emotional-regulation-library-20-book-grid.jpg?v=1792943248","url":"https:\/\/goodreadsnow.com\/products\/the-complete-emotional-regulation-library-20-books","provider":"goodreadsnow","version":"1.0","type":"link"}