{"product_id":"the-mindfulness-and-acceptance-workbook-for-anxiety-a-guide-to-breaking-free-from-anxiety-phobias-and-worry-using-acceptance-and-commitment-therapy-3rd-edition","title":"The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy, 3rd Edition","description":"\u003cp\u003e\u003cstrong\u003eThe more you try to control the anxiety, the more of your life it takes.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eJohn Forsyth and Georg Eifert wrote this workbook around acceptance and commitment therapy (ACT). It has sold more than 200,000 copies. The approach is to stop fighting anxiety as the first step, and to put your effort into what you value instead. This third edition is fully revised and updated, with new activities, exercises and skills based in self-compassion and values.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eA step-by-step program based on acceptance and commitment therapy\u003c\/li\u003e\n\u003cli\u003eHow to let go of the struggles that keep you stuck, and accept what is while doing what works\u003c\/li\u003e\n\u003cli\u003eExercises for reclaiming your power over fear and building a life around your values\u003c\/li\u003e\n\u003cli\u003eNew self-compassion and values material in this edition\u003c\/li\u003e\n\u003cli\u003eWorksheets and mindfulness practices you work through in order\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cp\u003eReaders of \u003cem\u003eThe Happiness Trap\u003c\/em\u003e and \u003cem\u003eACT Made Simple\u003c\/em\u003e, and anyone for whom reassurance and relaxation have not been enough.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eCheckout is through PayPal. No PayPal account? Just enter your email on the PayPal screen and you'll get the option to pay by debit or credit card, no account needed.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eDigital PDF, available for immediate download after purchase. Authors: John P. Forsyth, PhD, and Georg H. Eifert, PhD. This book is a self-help resource and is not a substitute for professional care.\u003c\/em\u003e\u003c\/p\u003e","brand":"goodreadsnow","offers":[{"title":"Default Title","offer_id":50205384966299,"sku":null,"price":21.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0531\/8986\/9723\/files\/b624722df402c78598f2f7527cbd7ba12b6417d8b9c1e6a58f6dbd6322fc1c7b.jpg?v=1794566865","url":"https:\/\/goodreadsnow.com\/products\/the-mindfulness-and-acceptance-workbook-for-anxiety-a-guide-to-breaking-free-from-anxiety-phobias-and-worry-using-acceptance-and-commitment-therapy-3rd-edition","provider":"goodreadsnow","version":"1.0","type":"link"}