{"product_id":"the-nervous-system-reset-bundle-3-books-to-calm-your-body-regulate-your-emotions-heal-from-within","title":"The Nervous System Reset Bundle: 3 Books to Calm Your Body, Regulate Your Emotions \u0026 Heal from Within","description":"\u003cp dir=\"ltr\"\u003eYou know exactly what to do. Breathe, think positive, let it go. But your body did not get the message. Your heart still races, your chest still tightens, and you still feel on edge for no clear reason.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThat is not a mindset problem. It is a nervous system problem. And a nervous system cannot be talked out of survival mode. It has to be taught, gently and step by step, that you are safe now. This bundle gives you three complementary approaches in one download.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhat's Inside\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnchored: How to Befriend Your Nervous System Using Polyvagal Theory\u003c\/strong\u003e. Understand your stress responses and learn simple daily practices to return to calm.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Polyvagal Theory Workbook for Trauma\u003c\/strong\u003e. Body-based exercises to regulate, rebalance, and rewire, without having to relive the trauma.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Internal Family Systems Workbook (Dr. Richard C. Schwartz)\u003c\/strong\u003e. Step-by-step somatic and emotional exercises to understand and heal your inner parts.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003eAnchored is one of our most-ordered titles this month, and the Polyvagal and IFS workbooks are among our top trauma-recovery sellers.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eGet all 3 books as instant PDF downloads and start regulating today. Add to cart and save vs. buying separately.\u003c\/p\u003e","brand":"goodreadsnow","offers":[{"title":"Default Title","offer_id":49685033615515,"sku":null,"price":21.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0531\/8986\/9723\/files\/nervous-system-reset-bundle-cover.png?v=1790724524","url":"https:\/\/goodreadsnow.com\/products\/the-nervous-system-reset-bundle-3-books-to-calm-your-body-regulate-your-emotions-heal-from-within","provider":"goodreadsnow","version":"1.0","type":"link"}