{"product_id":"the-new-arrivals-library-6-new-books-on-anxiety-worry-panic-overthinking","title":"The New Arrivals Library: 6 New Books on Anxiety, Worry, Panic \u0026 Overthinking","description":"\u003cp\u003e\u003cstrong\u003eThe worry loop that keeps running after the day is over. The body that reacts as if an ordinary day were a threat.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSix books we just added to the store, in one bundle. All six are new. They cover the three things people with a busy, anxious mind usually need: a full program to work through, a different way of relating to worry, and tools for the overthinking that comes with it.\u003c\/p\u003e\n\u003ch3\u003ePart 1: A full program for panic, phobias and worry\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e1. The Anxiety and Phobia Workbook, 8th Edition\u003c\/strong\u003e · Edmund J. Bourne, PhD\u003cbr\u003eThe long, step-by-step workbook, with more than 1.4 million copies sold. Relaxation, coping with panic, exposure therapy, and relapse prevention.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2. The Anti-Anxiety Program, 2nd Edition\u003c\/strong\u003e · Peter J. Norton, PhD \u0026amp; Martin M. Antony, PhD\u003cbr\u003eA CBT-based course for changing anxious thinking and facing feared situations gradually.\u003c\/p\u003e\n\u003ch3\u003ePart 2: A different relationship with worry\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e3. Worry Less, Live More\u003c\/strong\u003e · Susan M. Orsillo, PhD \u0026amp; Lizabeth Roemer, PhD\u003cbr\u003eMindfulness and values, to make choices based on what you care about, not what you fear.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e4. The Mindfulness and Acceptance Workbook for Anxiety, 3rd Edition\u003c\/strong\u003e · John P. Forsyth, PhD \u0026amp; Georg H. Eifert, PhD\u003cbr\u003eAn ACT workbook, now with new self-compassion and values material.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e5. The Unwinding Anxiety Workbook\u003c\/strong\u003e · Judson Brewer, MD, PhD\u003cbr\u003eA short, practical workbook on the habit loops behind worry, with exercises and journal prompts.\u003c\/p\u003e\n\u003ch3\u003ePart 3: The overthinking loop\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e6. Mind Drama\u003c\/strong\u003e · Donna Jackson Nakazawa\u003cbr\u003eThe science of rumination, and tools for stepping out of a spiral while you are in it.\u003c\/p\u003e\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eStart with \u003cem\u003eThe Unwinding Anxiety Workbook\u003c\/em\u003e if you want something short, or with \u003cem\u003eThe Anxiety and Phobia Workbook\u003c\/em\u003e if you want the full program. Pick one workbook and stay with it for a few weeks before starting another. \u003cem\u003eMind Drama\u003c\/em\u003e is there when the overthinking is the main problem. You don't need to read all six at once.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSeparately: $119.70. The full 6-book library: $34.95.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eCheckout is through PayPal. No PayPal account? Just enter your email on the PayPal screen and you'll get the option to pay by debit or credit card, no account needed.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e6 digital PDFs, available for immediate download after purchase. These books are self-help and educational resources. They aren't a substitute for therapy or medical care.\u003c\/em\u003e\u003c\/p\u003e","brand":"goodreadsnow","offers":[{"title":"Default Title","offer_id":50205394632859,"sku":null,"price":34.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0531\/8986\/9723\/files\/new-arrivals-anxiety-6-books-grid.png?v=1794566046","url":"https:\/\/goodreadsnow.com\/products\/the-new-arrivals-library-6-new-books-on-anxiety-worry-panic-overthinking","provider":"goodreadsnow","version":"1.0","type":"link"}