{"product_id":"the-polyvagal-theory-workbook-for-trauma-body-based-activities-to-regulate-rebalance-and-rewire-your-nervous-system-without-reliving-the-trauma","title":"The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma","description":"\u003cp\u003e\u003cb\u003eRewire your nervous system for lasting calm, connection, and resilience with cutting-edge, polyvagal theory-based activities.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eWhether you've suffered a single traumatic experience or faced repeated difficult life events, you can be left feeling hypervigilant, irritable, and disconnected. Daily tasks like attending a work meeting or social gathering can feel overwhelming or even frightening. Most therapies for treating trauma require you to \"revisit\" your traumatic experience in potentially triggering ways. In this cutting-edge workbook, best-selling author and trauma expert Arielle Schwartz provides a practical, body-based method to help you treat your trauma symptoms—\u003ci\u003ewithout\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003ereliving your trauma or being exposed to triggers.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eThe Polyvagal Theory Workbook for Trauma\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eoffers evidence-based activities to help you heal the effects of trauma, rewire your nervous system, and return to a state of balance and calm. You'll begin by getting to...\u003c\/p\u003e","brand":"goodreadsnow","offers":[{"title":"Default Title","offer_id":48381940531355,"sku":null,"price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0531\/8986\/9723\/files\/ThePolyvagaltheory.jpg?v=1776690426","url":"https:\/\/goodreadsnow.com\/products\/the-polyvagal-theory-workbook-for-trauma-body-based-activities-to-regulate-rebalance-and-rewire-your-nervous-system-without-reliving-the-trauma","provider":"goodreadsnow","version":"1.0","type":"link"}