{"product_id":"the-unwinding-anxiety-workbook-practical-exercises-to-break-the-cycles-of-worry-and-fear-to-heal-your-mind","title":"The Unwinding Anxiety Workbook: Practical Exercises to Break the Cycles of Worry and Fear to Heal Your Mind","description":"\u003cp\u003e\u003cstrong\u003eThe worry loop that starts before you have decided to worry.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eJudson Brewer, MD, PhD, an addiction psychiatrist and neuroscientist, wrote \u003cem\u003eUnwinding Anxiety\u003c\/em\u003e to explain why anxiety runs on habit loops. This is the companion workbook: short, practical, and built around exercises and journal prompts you work through in order.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eA three-step program for working with anxious habits instead of fighting them\u003c\/li\u003e\n\u003cli\u003eExercises that make the worry loop visible while it is happening\u003c\/li\u003e\n\u003cli\u003eJournal prompts for tracking what triggers it and what it gets you\u003c\/li\u003e\n\u003cli\u003eA short, 176-page format that is easy to keep working in\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cp\u003eReaders of \u003cem\u003eRewire Your Anxious Brain\u003c\/em\u003e and anyone who prefers a short workbook with a clear sequence over a long manual.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eCheckout is through PayPal. No PayPal account? Just enter your email on the PayPal screen and you'll get the option to pay by debit or credit card, no account needed.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eDigital PDF, available for immediate download after purchase. Author: Judson Brewer, MD, PhD. This book is a self-help resource and is not a substitute for professional care.\u003c\/em\u003e\u003c\/p\u003e","brand":"goodreadsnow","offers":[{"title":"Default Title","offer_id":50205380149403,"sku":null,"price":15.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0531\/8986\/9723\/files\/69106a1fbff3545d3c04ab79a2ce1a84448d049faf21e7de6fbccfcd217c7511.jpg?v=1794567035","url":"https:\/\/goodreadsnow.com\/products\/the-unwinding-anxiety-workbook-practical-exercises-to-break-the-cycles-of-worry-and-fear-to-heal-your-mind","provider":"goodreadsnow","version":"1.0","type":"link"}