Replaying moments you can't undo. Keyed up for no reason, or shut down when you should feel something. Reacting before you've had a single thought about it.
None of that is a personal failing. It's what a nervous system does after trauma — and what a mind is still doing while it makes sense of what happened — until both are taught something different.
Most trauma resources pick one lane: the mind (understanding, meaning, identity) or the body (regulation, the nervous system). This library is both, in one place — the complete path from processing what happened, to regulating the body it's stored in, through to what comes after.
What's inside
For understanding and processing:
- Complex PTSD Workbook — step-by-step exercises for regaining emotional control after prolonged or repeated trauma
- Overcoming Trauma & PTSD — integrates ACT, DBT, and CBT skills
- The Post-Traumatic Growth Guidebook — for what comes after survival mode
- The Adverse Childhood Experiences (ACE) Recovery Workbook — for roots that started earlier than memory
- No Bad Parts — Internal Family Systems for the parts of you still carrying it
- The Internal Family Systems Workbook — step-by-step exercises to work with those parts directly
- The Shadow Work Journal — integrating what's been pushed aside
- Reparenting the Inner Child — for wounds older than your own memory of them
- Break the Cycle — healing intergenerational and inherited trauma
- The Body Keeps the Score — the foundational text on how trauma lives in the body
- A Year of Self-Care — daily practice to help the work last
For regulating the body:
- Applied Polyvagal Theory in Yoga — nervous system regulation through movement
- The Polyvagal Theory Workbook for Trauma — body-based activities to regulate and rebalance
- Somatic Psychotherapy Toolbox — 125 worksheets and exercises for the body's role in trauma and stress
- Somatic Exercises & Nervous System Regulation — techniques to calm the nervous system in minutes a day
- Healing Sexual Trauma Workbook — somatic skills to feel safe in your body again
- EMDR Therapy and Somatic Psychology — reprocessing paired with body awareness
- EMDR Toolbox — theory and treatment for complex PTSD and dissociation
- The Biology of Trauma — the cellular and physiological layer of why the body holds on
- Heal Your Nervous System — a staged plan to reverse chronic stress and burnout
- The Body Awareness Workbook for Trauma — reconnecting with the body's own signals
- 30-Day Meditation Challenge — a daily practice for coming back to the body
This isn't a replacement for therapy, and nothing here diagnoses you. It's a structured set of tools for the work you do between sessions, or on your own.
22 books. One complete path — mind and body, understanding and regulation, in a single library. Instant download.
