{"product_id":"trauma-complex-ptsd-recovery-big-bundle","title":"The Complete Trauma \u0026 Nervous System Recovery Library (22-Book Bundle)","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eReplaying moments you can't undo. Keyed up for no reason, or shut down when you should feel something. Reacting before you've had a single thought about it.\u003c\/p\u003e\n\u003cp\u003eNone of that is a personal failing. It's what a nervous system does after trauma — and what a mind is still doing while it makes sense of what happened — until both are taught something different.\u003c\/p\u003e\n\u003cp\u003eMost trauma resources pick one lane: the mind (understanding, meaning, identity) or the body (regulation, the nervous system). This library is both, in one place — the complete path from processing what happened, to regulating the body it's stored in, through to what comes after.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's inside\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eFor understanding and processing:\u003c\/em\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eComplex PTSD Workbook — step-by-step exercises for regaining emotional control after prolonged or repeated trauma\u003c\/li\u003e\n\u003cli\u003eOvercoming Trauma \u0026amp; PTSD — integrates ACT, DBT, and CBT skills\u003c\/li\u003e\n\u003cli\u003eThe Post-Traumatic Growth Guidebook — for what comes after survival mode\u003c\/li\u003e\n\u003cli\u003eThe Adverse Childhood Experiences (ACE) Recovery Workbook — for roots that started earlier than memory\u003c\/li\u003e\n\u003cli\u003eNo Bad Parts — Internal Family Systems for the parts of you still carrying it\u003c\/li\u003e\n\u003cli\u003eThe Internal Family Systems Workbook — step-by-step exercises to work with those parts directly\u003c\/li\u003e\n\u003cli\u003eThe Shadow Work Journal — integrating what's been pushed aside\u003c\/li\u003e\n\u003cli\u003eReparenting the Inner Child — for wounds older than your own memory of them\u003c\/li\u003e\n\u003cli\u003eBreak the Cycle — healing intergenerational and inherited trauma\u003c\/li\u003e\n\u003cli\u003eThe Body Keeps the Score — the foundational text on how trauma lives in the body\u003c\/li\u003e\n\u003cli\u003eA Year of Self-Care — daily practice to help the work last\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eFor regulating the body:\u003c\/em\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eApplied Polyvagal Theory in Yoga — nervous system regulation through movement\u003c\/li\u003e\n\u003cli\u003eThe Polyvagal Theory Workbook for Trauma — body-based activities to regulate and rebalance\u003c\/li\u003e\n\u003cli\u003eSomatic Psychotherapy Toolbox — 125 worksheets and exercises for the body's role in trauma and stress\u003c\/li\u003e\n\u003cli\u003eSomatic Exercises \u0026amp; Nervous System Regulation — techniques to calm the nervous system in minutes a day\u003c\/li\u003e\n\u003cli\u003eHealing Sexual Trauma Workbook — somatic skills to feel safe in your body again\u003c\/li\u003e\n\u003cli\u003eEMDR Therapy and Somatic Psychology — reprocessing paired with body awareness\u003c\/li\u003e\n\u003cli\u003eEMDR Toolbox — theory and treatment for complex PTSD and dissociation\u003c\/li\u003e\n\u003cli\u003eThe Biology of Trauma — the cellular and physiological layer of why the body holds on\u003c\/li\u003e\n\u003cli\u003eHeal Your Nervous System — a staged plan to reverse chronic stress and burnout\u003c\/li\u003e\n\u003cli\u003eThe Body Awareness Workbook for Trauma — reconnecting with the body's own signals\u003c\/li\u003e\n\u003cli\u003e30-Day Meditation Challenge — a daily practice for coming back to the body\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis isn't a replacement for therapy, and nothing here diagnoses you. It's a structured set of tools for the work you do between sessions, or on your own.\u003c\/p\u003e\n\u003cp\u003e22 books. One complete path — mind and body, understanding and regulation, in a single library. Instant download.\u003c\/p\u003e","brand":"goodreadsnow","offers":[{"title":"Default Title","offer_id":49387956273307,"sku":null,"price":49.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0531\/8986\/9723\/files\/trauma-library-regulating-the-body.png?v=1787845200","url":"https:\/\/goodreadsnow.com\/products\/trauma-complex-ptsd-recovery-big-bundle","provider":"goodreadsnow","version":"1.0","type":"link"}