{"product_id":"what-my-bones-know-a-memoir-of-healing-from-complex-trauma","title":"What My Bones Know: A Memoir of Healing from Complex Trauma","description":"\u003cp\u003e\u003cstrong\u003eSuccessful on the outside. Constantly on edge on the inside. And no idea why.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eStephanie Foo had the career she'd worked for, and still found herself panicking at her desk, unable to explain why ordinary moments felt so dangerous. Then she was diagnosed with complex PTSD, and started trying to understand what that actually meant.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eWhat My Bones Know\u003c\/em\u003e is the story of that search. Foo writes about growing up in an abusive home, and then about everything she tried as an adult to understand and work with what it left behind, from therapy to the science of trauma to returning to the people and places she came from.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eWhat complex PTSD can look like from the inside, in day-to-day adult life\u003c\/li\u003e\n\u003cli\u003eAn honest account of different approaches to recovery, including what didn't help\u003c\/li\u003e\n\u003cli\u003eThe research behind complex trauma, explained through lived experience\u003c\/li\u003e\n\u003cli\u003eA realistic picture of healing as an ongoing process, not a finish line\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cp\u003eReaders who have worked through the Complex PTSD workbooks and want to hear from someone who has lived it.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eCheckout is through PayPal. No PayPal account? Just enter your email on the PayPal screen and you'll get the option to pay by debit or credit card, no account needed.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eDigital PDF, available for immediate download after purchase. Author: Stephanie Foo. This book contains descriptions of childhood abuse. It is a personal account and self-help resource, and is not a substitute for professional care.\u003c\/em\u003e\u003c\/p\u003e","brand":"goodreadsnow","offers":[{"title":"Default Title","offer_id":49761046036635,"sku":null,"price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0531\/8986\/9723\/files\/ed7de36244171dab93d80be6281dbd1d0b2053e30e9977d354ba6a85b73e319c.jpg?v=1793631941","url":"https:\/\/goodreadsnow.com\/products\/what-my-bones-know-a-memoir-of-healing-from-complex-trauma","provider":"goodreadsnow","version":"1.0","type":"link"}