{"product_id":"worry-less-live-more-the-mindful-way-through-anxiety-workbook","title":"Worry Less, Live More: The Mindful Way through Anxiety Workbook","description":"\u003cp\u003e\u003cstrong\u003eYou want more from your life, and the idea of changing anything makes the worry louder.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSusan Orsillo and Lizabeth Roemer have studied and treated anxiety for more than 25 years. \u003cem\u003eWorry Less, Live More\u003c\/em\u003e is their workbook version of an acceptance-based approach: instead of trying to get rid of anxiety first, you learn to respond to it differently and to act on what you value.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eUnderstanding fear and anxiety, and how your emotional responses build on each other\u003c\/li\u003e\n\u003cli\u003eMindfulness practices to challenge anxiety's false alarms\u003c\/li\u003e\n\u003cli\u003eMaking choices based on what you value, not what you fear\u003c\/li\u003e\n\u003cli\u003eBreaking the grip of painful emotions, and building self-compassion\u003c\/li\u003e\n\u003cli\u003eCommon traps that leave people stuck, and how to step out of them\u003c\/li\u003e\n\u003cli\u003eTaking bold steps forward and keeping up the practice\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cp\u003eReaders of the \u003cem\u003eMindful Self-Compassion Workbook\u003c\/em\u003e and \u003cem\u003eThe Happiness Trap\u003c\/em\u003e who want a structured, values-based program for worry.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eCheckout is through PayPal. No PayPal account? Just enter your email on the PayPal screen and you'll get the option to pay by debit or credit card, no account needed.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eDigital PDF, available for immediate download after purchase. Authors: Susan M. Orsillo, PhD, and Lizabeth Roemer, PhD. This book is a self-help resource and is not a substitute for professional care.\u003c\/em\u003e\u003c\/p\u003e","brand":"goodreadsnow","offers":[{"title":"Default Title","offer_id":50205383524507,"sku":null,"price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0531\/8986\/9723\/files\/9781462525454.jpg?v=1794566954","url":"https:\/\/goodreadsnow.com\/products\/worry-less-live-more-the-mindful-way-through-anxiety-workbook","provider":"goodreadsnow","version":"1.0","type":"link"}