{"product_id":"worry-reset-part-2-days-15-30-workbook-perfectionism-sleep-decisions","title":"Worry Reset, Part 2: Days 15-30 Workbook (Perfectionism, Sleep \u0026 Decisions)","description":"\u003cp\u003eThe first two weeks give you the tools. \u003cstrong\u003ePart 2\u003c\/strong\u003e helps you use them in real life: at night, at work, in relationships, and when perfectionism or uncertainty keeps the worry going. Over 16 more days you build steadier habits and a plan you can keep long after day 30.\u003c\/p\u003e\n\u003cp\u003eIt works on its own, with a short recap of the basics inside, or as the second half of the 14-Day Worry Reset.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e16 new daily practices (Days 15 to 30):\u003c\/strong\u003e worry and sleep, calm mornings, perfectionism and \"good enough,\" decisions without certainty, worry in relationships, worry at work or school, the prediction test, letting worry be there, calm body and calm mind, your hard-day plan, easing the doom-scroll, values over worry, wins and gratitude, and designing your ongoing practice\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeek 3 and Week 4 reviews\u003c\/strong\u003e and a \u003cstrong\u003eFinal 30-Day Check-In\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e4 worksheets:\u003c\/strong\u003e Worry Log, Thought Record, Worry Window Log, and an Uncertainty Ladder\u003c\/li\u003e\n\u003cli\u003eBefore and after ratings and reflection prompts on every page\u003c\/li\u003e\n\u003cli\u003eTracker and Toolkit page\u003c\/li\u003e\n\u003cli\u003e30-page printable PDF, US Letter\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cp\u003eAnyone who wants to build on a simple daily worry practice, or who wants practical tools for perfectionism, sleep, and everyday uncertainty.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInstant PDF download.\u003c\/strong\u003e Print it or fill it in on a tablet.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis is a self-help workbook for personal use. It is educational and is not a substitute for professional medical or mental health care. If worry or checking and repeating behaviors take up a lot of your day, please consider talking with a licensed professional.\u003c\/em\u003e\u003c\/p\u003e","brand":"goodreadsnow","offers":[{"title":"Default Title","offer_id":49696617726107,"sku":null,"price":9.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0531\/8986\/9723\/files\/worry-part-2-days-15-30_9f78d12c-1017-4f6f-a320-72d66755749f.png?v=1790847509","url":"https:\/\/goodreadsnow.com\/products\/worry-reset-part-2-days-15-30-workbook-perfectionism-sleep-decisions","provider":"goodreadsnow","version":"1.0","type":"link"}