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The Attachment Theory Workbook: Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships

$19.95 $47.95

This is a digital product that is available for immediate download after purchase.

Build stronger relationships with strategies grounded in attachment theory

Attachment theory explores the different ways we develop connections with others. If you’re searching for a way to create stronger, healthier, and more authentic relationships with the people you love, The Attachment Theory Workbook can help. It’s your guide to understanding your own attachment style and exploring actionable exercises to improve honesty, intimacy, and communication with your partner, family, or close friends.

This workbook offers:

The basics of attachment theory―Find a comprehensive overview of the Anxious, Avoidant, and Secure attachment styles, with self-assessments that help you understand which ones apply to you.
Active strategies for healing—Develop your relationship skills with exercises like listing what you love about someone, and answering questions about how hypothetical scenarios make you feel.
For yourself and others—This expert advice helps you explore your own attachment style as well as identify the attachment style of others, so you can better understand their perspective.

Lay the foundation for strong and lasting relationships with The Attachment Theory Workbook.

Build stronger connections with a workbook that:

These exercises are for couples as well as family members and friends, acknowledging all kinds of close personal relationships.

Get a general overview of how attachment theory works, and how to identify and understand the three main attachment styles.

Whether you’re in the midst of a turbulent time or just trying to relate to others more positively, this book offers guidance via everything from journaling to questionnaires.

About the Author
ANNIE CHEN is a licensed marriage and family therapist with a private practice focused on working with couples in Oakland, California.

p***

The Attachment Theory Workbook is a solid means of examining yourself and your relation to others. Equal parts theory and exercise, by the conclusion of this book you will have a solid understanding of your attachment type, the attachment type of those with whom you regularly relate, and how to use this knowledge to improve yourself and your key relationships. The work within The Attachment Theory Workbook is not easy, and herein lies the power of this experience. This workbook will inspire you to take a close, honest look at yourself and your relationships, which is no easy task, yet highly rewarding when all is said and done. An effective method for progressing through this book is to read a section of theory until you reach an exercise and then complete the exercise. If you do this amount of minimum work daily, you will progress through the workbook at a regular and achievable pace. The Attachment Theory Workbook is perfect for those who enjoy self improvement and are seeking to optimize their experience and relationships within their daily life.

w*****

This book is very detailed and has lots of places to fill it which is not so easily done on a Kindle app, but the reading content alone is invaluable if you are dealing with any kind of attachment issue which I found out through counseling that I am. I may go back at some point and fill in all the charts and answer all the questions, but for now I'm just reading through the text and gleaning valuable insights.

d****

Easy to read great information very informative the exercises are very helpful I have learned a lot from this book would recommend

v****

This was recommended to me by my psychologist. If you are asking yourself why do I have some problems with my relationships? current or otherwise, you will probably find this helpful. Especially if you can be honest with yourself. This is not a simple self help book. It will take some time and consideration. It is not hard to read but will require some looking within.

m*****

Working my way through this book with a borderline client. It has been helpful for identifying their type of attachment, education about the type of attachment style they have and things they should stay away from doing. Still working through this book but it has been a good purchase so far.

c*****

Do you take things super personally and form weird invisible contracts with people and need people to react a certain way? Then you might need this. You might not want to admit it because it comes with the stereotypes of "needy" and " nosy" but what you need to do is acknowledge that you have a problem and that you are fixable. You aren't broken.

j*****

I was crying reading this book because it was telling me things about myself that I never knew or even realized. It has helped me heal so much. This was my first time learning about attachment styles and I was absolutely shocked. I finished the entire workbook in a day, I could not put it down. I bought one for my significant other to work on. You don’t need a significant other to work on this workbook, but if you have one, it could drastically improve your relationship. I have read this book to two other people and they were so shocked to learn things about themselves that they bought it instantly. I’m not a big self help book person but if you’re going to buy one...BUY THIS ONE.

n****

I am so impressed with this workbook - what a gem. This book breaks down attachment theory into pragmatic language and examples and has worthwhile scales and tools for assessment and really facilitates deep understanding and change for healthier personal functioning and relational dynamics. I am very impressed with this book and will use it personally and professionally in my own couples therapy practice. This author did an amazing job and I hope this resource gets all the positive praise and attention that it deserves.

The Attachment Theory Workbook: Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships

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